Coping With Your Anger
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Coping With Your Anger
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Author : Andrew D. Lester
language : en
Publisher: Westminster John Knox Press
Release Date : 1983-01-01
Coping With Your Anger written by Andrew D. Lester and has been published by Westminster John Knox Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-01-01 with Religion categories.
Argues that Christians should not suppress their anger but learn to deal with it and examines what the scriptures say about anger.
Anger Management
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Author : Russell Davis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-02-09
Anger Management written by Russell Davis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-09 with categories.
This book: "Anger Management: How to Overcome Anger, Tame Your Emotions and Free Yourself from Stress" provides concrete strategies to manage your anger, stress and anxiety. With these three, come a myriad of negative emotions that can harm you and other people, unless you learn how to re-direct them. It's natural that you feel angry, anxious and stressed out because you're human, but when these go uncontrolled, it can become a major problem in your life. It could result in broken relationships, injury, stress, depression, and at rare times, even death. Learning how to master your emotions, such as anger and anxiety is a challenge that you should accept. It's only when you do so that you can achieve success in all of your endeavors. The steps presented in this book are expressed in simple language that you could easily understand. This way you can implement them effectively. You may want to use the examples given to help you in your quest. There are valuable pointers too that you can utilize in the process. Continue reading to learn the strategies in coping with your anger, anxiety and stress. These simple techniques could change your life for the better. Thank you for reading this book.
Manage Your Anger
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Author : Carmelo Burke
language : en
Publisher: Vincent Noot
Release Date : 2019-02-08
Manage Your Anger written by Carmelo Burke and has been published by Vincent Noot this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-08 with Self-Help categories.
Discover the best ways to master and manage your temper. Anger is a natural way to react when people or circumstances cross our boundaries, don’t meet our expectations, or things are just peachy! It’s called life, right? But sometimes, it can get out of hand, or we wish we could stop the boiling aggressive energy inside us. No worries! This book is excellent for anyone looking for some quick tips to manage your anger better. Sometimes we get frustrated or simply can’t take it anymore in life. A lot of circumstances and people are working against us, and we are boiling up inside, waiting to explode. Well, there are ways to handle these emotions better. These feelings often come naturally when people cross our boundaries or we face disappointments, but minimizing your anger is possible. You can learn about: The psychological and biological causes of anger Ways to control or diminish your anger The best ways to deal with angry relatives Relaxation tips How to channel your frustration What to say and do when you’re annoyed A list of what frustrates people the most (you’re probably no exception) About avoiding triggers Tips on what to do when you get frustrated. Stop living in anger and frustration, and discover the helpful tips in this comprehensive guide. Not all of them will be equally helpful for each person, but I guarantee you there will be things in there you can apply and benefit from.
Anger Management
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Author : Halle Hayward
language : en
Publisher: The Self Publishing Services Agency Ltd
Release Date : 2022-06-11
Anger Management written by Halle Hayward and has been published by The Self Publishing Services Agency Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-11 with Family & Relationships categories.
Are you exhausted from piecing together the broken fragments deriving from your explosive anger? If your answer is a firm 'Yes', then I have great news for you... Having to interface with the causes of your anger is deeply disheartening. Witnessing the tears, screams, and terror of your loved ones painting you as "a monster" is a source of enormous disappointment to yourself... But what hurts, even more, is having to admit to yourself that you have lost control for the umpteenth time. According to the National Comorbidity Survey Replication research, more than 16 million men in America suffer from uncontrolled anger. This covers almost 7% of the total male population, making the phenomenon considerably more severe than commonly thought. This guide outlines a simple and effective way to master your emotions, manage your anger, and improve interpersonal relationships forever. With a science-backed, chatter-free approach, you will discover practical techniques and exercises you can implement right away in your daily life to manage your inner turmoil and avoid getting carried away by anger. Among the pages of this manual, you will discover: Where Anger Comes From: Discover the anatomy of one of the strongest emotions ever to find out how to control it; Your Type of Anger: Explore the different styles of anger to discover your type and gain valuable insight; Strategies of Rage Sabotage: Go through smart verbal methods and behavioral techniques to avoid getting caught up in anger by defusing it when it arises; Curb your Rage Behaviour: Learn to control your instincts and listen to the opinions of others through a highly successful self-help protocol; And much, MUCH more... You are one step closer to a more relaxed and healthy personal life. Redeem your good name and figure out how to make your loved ones cherish you even when you're upset... Order your copy now and discover a functional way to manage anger today!
The Anger Management Workbook For Men And Women
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Author : Lee Davis
language : en
Publisher: Kingsway via PublishDrive
Release Date : 2018-09-17
The Anger Management Workbook For Men And Women written by Lee Davis and has been published by Kingsway via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-17 with Family & Relationships categories.
Are you looking for strategies on How to Control Anger? Do you find your anger emotions too strong to control? Are you frustrated by the fact that others are always making you Angry? Are you looking for anger management techniques that will keep you calm all the time? Do you feel tired of trying to manage your anger? Have you realised that your anger feelings are linked to other things? This Anger Management Workbook for Men and Women will help you: Control your anger emotions Simple steps to become the master of your anger emotions Practical steps for anger management How you can let go of hurt How to heal your anger The useful anger management techniques addressed in Anger Management Workbook For Men And Women include: Ten exercises with questions that will help you to control your anger Anger management skills that will you keep you encouraged as you work on your anger feelings Making the most use of your anger moments to control the future occurrence of anger. Use people as your anger keys to understanding their impact on you. You will find constructive ways to express your anger without harming others. This Anger Management Workbook deals with situations like: Dealing with every day anger situations Ways to handle the anger of others How your thoughts can control your anger Why some thoughts fail to control your anger How to use your body as your anger management key Anger has ruined the society. Some of the gruesome scenes of murder in the society today have their root in anger. From the physical expression of violence to silent grudges, the chief culprit is still anger. Nobody is free from this scourge of anger. Your toddler, children and teens are all caught up by this natural feeling of human beings. The good news is, instead of letting the anger control you, now you can find simple ways to manage your anger. There are ten exercises in this book. They are to be carried out one after the other. You are not to rush through them so that you do not miss the lessons contained in each exercise. How this Anger management workbook will help you as a woman: Your leadership features as a good mom to your kids are better shown when you manage situations that can prevent people from coming close to you so that they can learn from you. As a woman, your children will have a role model to learn from. When you control your anger, you are transferring to them an asset for anger management. How this book Anger Management Workbook for men and women will help you as a man: You can be a better role model for your family, and enjoy a good relationship with everyone. Being a man, you are the book that others read. They are learning from you. Decide to give them a good manual, an anger-free life. The 1st Edition The first edition of this book, the Anger Management Workbook For Men and Women was written in simple language to help you identify your trigger and control your anger. It has served as a source of anger management relief to many readers. You can find in that book a temporal anger management plan that will keep your focus on working on our anger feelings. The download link for that book is available inside this book.
Coping With Anger
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Author : Gregory L. Little
language : en
Publisher: Eagle Wing Books
Release Date : 1997-01-01
Coping With Anger written by Gregory L. Little and has been published by Eagle Wing Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01-01 with Anger categories.
Anger Management Techniques And Tips
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Author : 1FREEDOM BOOKS
language : en
Publisher: BF GURSON LLC
Release Date :
Anger Management Techniques And Tips written by 1FREEDOM BOOKS and has been published by BF GURSON LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Anger Management Techniques and Tips. We all get angry sometime but are you always angry about something or things get you revved up. Learn how the different techniques to manage your anger. These tips will help anyone tremendously in keeping their anger under control. Learn the different type of anger Understanding anger Anger management therapy Self-Help Techniques and Psychotherapy Can Help With Anger Management Issues Strengthening Exercises - Anger Management Therapy Techniques How to Choose The Right Anger Management Therapy Dealing with Anger Dealing With Anger For Positive Outcomes Dealing With Anger In Relationships Anger Management for Kids - Helping Kids Control Their Anger How to Control Anger How to Control Anger In A Relationship? How to Recognize Anger and Handle it Effectively and more. Get your anger under control.
Prescription For Anger
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Author : Gary Hankins
language : en
Publisher: Barclay Press
Release Date : 2000
Prescription For Anger written by Gary Hankins and has been published by Barclay Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Family & Relationships categories.
This fully revised and expanded edition includes insightful self-assessment tools for greater self-awareness, a selection of the most popular handouts from Hankins's anger management workshops, and a new comprehensive reference list and suggested readings.
How To Deal With Anger Issues
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Author : Gregory North
language : en
Publisher: Independently Published
Release Date : 2024-01-16
How To Deal With Anger Issues written by Gregory North and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-16 with Self-Help categories.
Dive into a journey of self-discovery and emotional mastery with 'How to Deal with Anger Issues.' In this heartfelt guide, discover a roadmap to transform the turbulent sea of anger into the calm waters of understanding and resilience. Do you find yourself wrestling with anger's fiery grip? This book unveils a treasure trove of practical strategies and insightful wisdom to guide you on a path of self-healing. Explore proven techniques that empower you to navigate the stormy waves of anger with grace and emerge stronger on the other side. Through real-life stories and relatable examples, this book becomes a companion in your quest for emotional balance. Learn to identify triggers, understand the roots of your anger, and embrace powerful tools that promote genuine transformation. This isn't just a guide; it's a compassionate friend offering a helping hand when emotions run high. Explore mindfulness practices, communication strategies, and effective coping mechanisms designed to reshape your relationship with anger. Embark on a transformative journey towards a life marked by emotional intelligence, healthier relationships, and inner peace. 'How to Deal with Anger Issues' is more than a book; it's a key to unlocking the door to a life where anger no longer holds the reins. Embrace this opportunity to create a future filled with serenity, understanding, and a heart liberated from the chains of anger."
The Anger Management Workbook For Teens
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Author : Anthony Lee
language : en
Publisher: Kingsway via PublishDrive
Release Date : 2018-09-17
The Anger Management Workbook For Teens written by Anthony Lee and has been published by Kingsway via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-17 with Family & Relationships categories.
The Anger Management Workbook For Teens: Find Simple Ways of Managing Anger And How To Control Anger In Teens And Kids Have you ever wondered how to control anger? Have you tried some steps to managing your anger but failed? Is there any other way that you can still be angry without making the situation worse? Can you direct your anger to something positive in your life that will help you? Are there practical strategies in anger management for teens that you can adopt in controlling your anger? As a teenager, there are times that you feel you have to let out and express your anger without any form of limitation. Here, in this anger management workbook for teens, you will find: Activities to help you in managing your anger Simple steps to keep you encouraged all through your anger management exercises Guide on how to control anger and turn it into a positive action Practical ways to deal with situations that can lead to anger Find ways on how to handle anger in both school and family. The twenty-three exercises in this anger management workbook for teens will help you to know when anger is about to start and what step you can take to control it. It will explain to you through practical exercises what causes your anger and how to control your anger. As a teenager, the exercise in this book will give you a direct explanation on knowing how your family anger can influence what you have been experiencing in your life. Following these exercises every day, you can find ways to control your anger. The days of anger are over with this anger management book for teens. Wait no longer, Get this book now.