Cultivating Happiness Resilience And Well Being Through Meditation Mindfulness And Movement
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Cultivating Happiness Resilience And Well Being Through Meditation Mindfulness And Movement
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Author : Christine Mason
language : en
Publisher: Corwin Press
Release Date : 2021-11-23
Cultivating Happiness Resilience And Well Being Through Meditation Mindfulness And Movement written by Christine Mason and has been published by Corwin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-23 with Education categories.
In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.
Cultivating Happiness Resilience And Well Being Through Meditation Mindfulness And Movement
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Author : Christine Y Mason
language : en
Publisher: Corwin Publishers
Release Date : 2021-12-21
Cultivating Happiness Resilience And Well Being Through Meditation Mindfulness And Movement written by Christine Y Mason and has been published by Corwin Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-21 with categories.
In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to normal, it's more important than ever to make your classroom a place that supports mental health and improves overall wellness. With this practical, research-based guide, you'll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include: Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions
Leading With Vitality And Hope
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Author : Christine Y Mason
language : en
Publisher: Rowman & Littlefield
Release Date : 2023-03-15
Leading With Vitality And Hope written by Christine Y Mason and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-15 with categories.
Leading with Vitality and Hope provides a practical resource for educators who want to move beyond the challenges schools are facing today. It both provides inspirational ideas from an impressive group of educational leaders and also practical ideas that you can take back to your local schools and communities for implementation. What is needed to move beyond the chaotic scenes we are continuing to face as schools reopen for in-person learning? The voices we hear from in Leading with Vitality and Hope suggest that we must first re-introduce a sense of vitality and hope. This can be done with mindfulness, visioning, and strategic leadership that attends to self-care, advocacy, and collective efficacy. Each of these themes is woven throughout case study scenarios presented by 20 leaders as they describe their vision, how they garnered support, and how their visions have set the stage for transformational change to enhance equity, reduce discrimination, alleviate trauma, and lead to greater well-being for students and staff in schools.
Hope Leans Forward
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Author : Valerie Brown
language : en
Publisher: Broadleaf Books
Release Date : 2022-11-08
Hope Leans Forward written by Valerie Brown and has been published by Broadleaf Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-08 with Body, Mind & Spirit categories.
Find spiritual insight for developing courage and meeting life's broken-open, pulled-apart times for anyone seeking hope. Daily we are asked to move toward bravery, to stretch in the direction of goodness, kindness, forgiveness, patience, and vulnerability. Yet life's tender fragility, fear, anxiety, and our own practiced self-sabotage can derail us from growing and thriving, leaving us fractured and afraid. Ordained Buddhist teacher and Quaker Valerie Brown invites us into the heart of compassion, insight, and courage. Filled with Quaker wisdom, mindfulness meditation practices, and portraits of real people living out simple yet life-affirming bravery, Hope Leans Forward is a guidebook for all of us who are on journeys of self-transformation, self-discovery, and spiritual discernment. Centering small, everyday acts of bravery with diverse stories from marginalized communities, Brown's unique perspective as a Black Buddhist Dharma teacher in the Plum Village tradition and her extensive leadership experience shepherd us in navigating life's essential questions to discover true aliveness and meaning. When we focus on cultivating clarity and discernment in our purpose, we begin to understand that we are truly connected to--and that we contribute to--a larger whole. Written through a period of profound personal loss and in the urgency of the Black Lives Matter movement, Brown's spiritual insight and life- and spirit-tested wisdom offers a new source for anyone seeking hope, and seeking to alleviate suffering within ourselves and our communities.
Mindfulness In Motion Embracing The Present For Stress Relief
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Author : Saurabh Singh Chauhan
language : en
Publisher: Saurabh Singh Chauhan
Release Date : 2021-02-15
Mindfulness In Motion Embracing The Present For Stress Relief written by Saurabh Singh Chauhan and has been published by Saurabh Singh Chauhan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-15 with Body, Mind & Spirit categories.
Welcome to "Mindfulness in Motion: Embracing the Present for Stress Relief." In the fast-paced and hectic world we live in, stress has become an ever-present companion in our lives. As the demands of modern living increase, we often find ourselves overwhelmed and disconnected from the present moment, leading to a sense of unease and dissatisfaction. This book is a gentle and friendly guide that invites you to embark on a transformative journey—one that introduces you to the transformative power of mindfulness, helping you find peace, clarity, and resilience amidst life's challenges. Chapter by Chapter, A Journey to Stress Relief In this book, you will discover fifteen chapters that delve into the heart of mindfulness and its potential to bring relief from stress. Each chapter offers practical insights and simple exercises that you can integrate into your daily life, creating a path to a more balanced and harmonious existence. Chapter 1: The Art of Being Present We begin our journey by understanding the essence of mindfulness—the art of being fully present in each moment. Through mindfulness, you will learn to let go of worries about the past or future, anchoring yourself in the now and savoring the richness of life. Chapter 2: Breathing Into Stillness This chapter introduces the power of breath as a tool to find stillness amidst the chaos. You will explore breathing exercises that calm the mind and invite peace and tranquility into your being. Chapter 3: Taming the Monkey Mind Our minds often wander like restless monkeys, leaping from thought to thought. In this chapter, you will discover techniques to tame the "monkey mind," cultivating focus and clarity. Chapter 4: Mindful Movement Mindfulness is not just about stillness; it embraces movement as well. We will explore mindful movement practices, such as yoga and stretching, to enhance flexibility and physical well-being. Chapter 5: Finding Refuge in Nature Nature has the power to soothe and restore us. This chapter invites you to connect with the natural world, experiencing the beauty and tranquility it offers as a sanctuary from daily stresses. Chapter 6: Cultivating Gratitude Gratitude is a transformative force that shifts our focus from what we lack to what we have. In this chapter, you will learn to cultivate gratitude as a key to inner contentment and joy. Chapter 7: Mindful Communication Effective communication is not just about speaking; it's about listening with presence and empathy. This chapter explores mindful communication techniques that foster deeper connections with others. Chapter 8: Nurturing Emotional Resilience Emotional resilience empowers us to face life's challenges with strength and grace. We will delve into practices that cultivate emotional awareness and support a balanced emotional landscape. Chapter 9: Mindful Eating and Nutrition Eating mindfully allows us to savor the nourishment of food and develop a healthier relationship with eating. This chapter offers mindful eating practices for greater well-being. Chapter 10: Letting Go of Attachments Attachment to the past or clinging to expectations can cause unnecessary stress. This chapter guides you through the liberating practice of letting go and embracing the beauty of impermanence. Chapter 11: The Power of Compassion Compassion is a force that connects us to others and ourselves with tenderness and understanding. In this chapter, we explore the transformative power of compassion in daily life. Chapter 12: Mindfulness in the Workplace Bringing mindfulness to the workplace enhances focus, productivity, and overall well-being. This chapter provides practical tips to incorporate mindfulness into the work environment. Chapter 13: Exploring Mindful Art and Creativity Art and creativity are avenues for self-expression and self-discovery. We will explore mindful art practices that encourage inner exploration and joy. Chapter 14: Mindful Parenting and Family Life Parenting can be both rewarding and challenging. This chapter offers mindful parenting techniques that strengthen family bonds and cultivate understanding and love. Chapter 15: Embracing Mindfulness as a Way of Life In our final chapter, we embrace mindfulness as a way of life—a path that leads to a deeper connection with ourselves and the world around us. We discover how mindfulness can become an integral part of our existence, guiding us toward stress relief and a greater sense of fulfillment. Embrace the Journey Throughout "Mindfulness in Motion: Embracing the Present for Stress Relief," we embark on a journey of self-discovery, growth, and transformation. Each chapter offers a gateway to a more mindful and compassionate way of living, one that opens doors to stress relief and enhanced well-being. Together, let us embrace the power of mindfulness and embark on a path of greater presence, joy, and resilience in the midst of life's challenges. Let us begin the journey towards a more mindful and meaningful existence together.
Mindfulness In Motion
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Author : Tamara Russell
language : en
Publisher: Watkins Media Limited
Release Date : 2015-09-15
Mindfulness In Motion written by Tamara Russell and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Body, Mind & Spirit categories.
Discover a life of ease and joy through Body in Mind Training, a groundbreaking program focused on movement-based mindfulness Written by neuroscientist and mindfulness expert Dr. Tamara Russell, Mindfulness in Motion presents a new approach to mindfulness that is practiced not by sitting still but by engaging with the moving body. It is the only book to explain why moving meditation is the best way of ‘rewiring’ the brain, teaching it to focus on the present moment. Russell's simple exercises are designed to be accessible to everyone, including those who can’t seem to find time for practice, and those who have struggled with traditional Zen-inspired mindfulness. This book will guide you step by step through Dr. Tamara Russell’s Body in Mind Training (BMT) program, a unique approach to secular mindfulness that uses the moving body as the main meditation tool. The message is simple: getting out of your head and into your body is the key to a happier, healthier life. Chapter by chapter, the book explores the five principles of movement-based mindfulness: • Pause: In order to hear your body, you have to slow down and listen to its voice—this is the starting point for BMT mindfulness practice. • Intention: Setting your intention before you act can dramatically increase your ability to achieve what you want in life. • Attention: You can detect the mind-wandering habits that hold you back and use your attention to create more space for the things that really matter. • Understanding Me: It’s possible to tame your unruly ‘mental monkeys’ and create new neural pathways in your brain to help you to realize your full potential. • Compassion: Facing and accepting your own difficult experiences can profoundly transform your relationship with life. With easy-to-follow exercises, step-by-step photographs, clear brain diagrams, and a host of practical tips, this book offers all the tools you need to start living in your body. With a little focus, determination, and practice, you too can experience the amazing benefits of mindfulness.
The Biology Of Well Being
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Author : Reginald Ashfield
language : en
Publisher: Bookademy
Release Date : 2024-04-21
The Biology Of Well Being written by Reginald Ashfield and has been published by Bookademy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-21 with Psychology categories.
Dive into the fascinating exploration of “The Biology of Well-Being - Happiness, Health and Longevity”, a comprehensive guide delving into the intricate interplay between biology and psychological well-being. This illuminating book navigates through various topics such as neurobiology, stress management, nutrition, environmental psychology, and lifespan development, offering valuable insights into enhancing happiness, health, and longevity. From understanding the neurobiological mechanisms of happiness to exploring the impact of environmental factors on well-being across different stages of life, this book provides evidence-based strategies for cultivating a fulfilling and healthy lifestyle. Whether you're interested in the science behind happiness or seeking practical tips for improving your well-being, this book is an indispensable resource for anyone on the journey toward a happier and healthier life.
Essentials Of Positive Psychology
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Author : Dr. R. Sengamalam
language : en
Publisher: Shanlax Publications
Release Date :
Essentials Of Positive Psychology written by Dr. R. Sengamalam and has been published by Shanlax Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on with Education categories.
Positive psychology is a branch of psychology that focuses on the positive aspects of human experience and behaviour, aiming to enhance well-being and promote flourishing. Traditional psychology has often focused on treating mental illness and dysfunction, whereas Positive psychology emerged to provide a more holistic understanding of human nature by studying positive emotions, strengths, and virtues. As societies progress, there is an increasing recognition that measuring progress solely through economic indicators is insufficient. Positive psychology addresses the need to enhance overall life satisfaction and happiness. Positive psychology aims to improve the quality of life by focusing on aspects such as happiness, life satisfaction, and the overall well-being of individuals and communities. By emphasizing positive emotions, relationships, and individual strengths, positive psychology can contribute to preventing mental health issues and promoting resilience. Positive psychology is not only about treating issues but also about optimizing human performance. It explores how individuals and organizations can thrive and achieve their full potential. Positive psychology is essential in the present scenario as it provides a comprehensive framework for understanding and enhancing the positive aspects of human life. Its application extends to various domains, contributing to individual well-being, organizational success, and societal progress. In order to realize the importance of this branch of psychology, I made myself to contribute this small work by combining others' thoughts and views through their conceptual understanding and a few studies in this area to some extent.
How To Live A Healthier Life With A Positive Attitude
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Author : Michael G. Burns
language : en
Publisher: Burns Publishing Company
Release Date : 2024-03-29
How To Live A Healthier Life With A Positive Attitude written by Michael G. Burns and has been published by Burns Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-29 with Cooking categories.
At the heart of this book lies a simple yet profound truth: the way we think, feel, and perceive the world around us can significantly influence our health outcomes and quality of life. With each page, you'll discover the science behind positivity, learn practical strategies for cultivating a positive mindset, and explore how these practices can lead to lasting changes in your health and happiness. This guide is not just about adopting a healthier lifestyle through diet and exercise; it's about transforming the lens through which you view yourself and the world. It's about recognizing the strength within you to overcome obstacles, the resilience to bounce back from setbacks, and the power of gratitude and mindfulness in nurturing a fulfilling life.
Mindfulness In A Busy World
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Author : Marie-Nathalie Beaudoin
language : en
Publisher: Rowman & Littlefield Publishers
Release Date : 2020-02-24
Mindfulness In A Busy World written by Marie-Nathalie Beaudoin and has been published by Rowman & Littlefield Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-24 with Body, Mind & Spirit categories.
How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern mindfulness teachings and the busy Western lifestyle of the tech era where an increasing number of people experience stress, anxiety, impatience, and an inability to be present in meaningful interactions. While traditional practices offer incredible possibilities of well-being and development, many people struggle to access these states of mind and ripen the skills to sustain them. This book offers insights into ways of mobilizing the brain’s attention systems so that distracted minds—often habituated to the constant overstimulation of screens and media—can more readily cultivate focus, calm, and kindness. Our society invests years in instructing people how to read, write, count, and think critically, but often forgets to support the crucial foundation of these abilities: focusing the mind. Learning to tame the mind allows people of all ages to live a more fulfilling life, balancing being and doing, thinking and feeling, listening and talking, compassion for self and others, and being an individual while belonging to a community. Distinctive features of this book: Brain-based strategies that render a focused mind within reach of everyday people Unique set of 18 breathing methods and over 27 other types of exercises which can quickly reset an agitated body or distracted mind Activities that make visible the remarkable powers of the mind to create and dissipate experiences of emotional or physical discomfort Specific strategies to facilitate inner peace and emotional regulation Simple but fascinating challenges—only achievable through mindfulness—that will leave people in awe of what their minds can do Intriguing collection of pain tolerance tests making it exciting to engage in the practices Mindfulness exercises that move beyond individual well-being and extend to a felt sense of belonging to a diverse community Inventive ways of bringing forth kindness, compassion, and gratitude Engaging metaphors and fascinating facts that ignite people’s curiosity about little known aspects of their physiology and help them connect to their bodies Words of wisdom, meaningful stories, inspiring quotes, and thought-provoking questions that help participants apply mindfulness practices to real life situations