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Author by : Peter Clough Languange Used : en Release Date : 2018-04-17 Publisher by : Routledge ISBN : 9780429912634 File Size : 46,7 Mb Total Download : 696
The goal of this book is to describe the concept of 'Mental Toughness' in such a way that the reader understands the concept and understands how it relates to the development of young people of all ages, whether they are in education or engage in extra-curricular activity. Such understanding is particularly important in the context of change and the challenge of preparing to live and work in a fast moving and fast changing world. One of the greatest challenges facing society today is that of developing young people who are the future generators of wealth so that they can play a full and produc
Author by : Peter Clough Languange Used : en Release Date : 2012-02-03 Publisher by : Kogan Page Publishers ISBN : 9780749463786 File Size : 52,7 Mb Total Download : 298
Mental toughness is about how effectively individuals respond when faced with stress, pressure and challenge. Understanding this concept is essential to improving performance for both the individual and the organization, and this book, one of the first in the field to take a look at mental toughness as a serious discipline, teaches you how to assess mental toughness in individuals and organizations to drive performance, improve your own ability to cope with stress and apply a range of techniques required to recognize, use and develop mental toughness effectively. Full of sample exercises and c
Author by : Jennifer L. Etnier Languange Used : en Release Date : 2009-12-15 Publisher by : Univ of North Carolina Press ISBN : 9780807898512 File Size : 40,8 Mb Total Download : 594
Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters fo
Author by : Frank L. Smoll Languange Used : en Release Date : 2016-08-03 Publisher by : Rowman & Littlefield ISBN : 9781442218215 File Size : 44,9 Mb Total Download : 921
Parenting Young Athletes is a "how-to" guide for parents of children from elementary school through high school. Offering insight into the ups and downs of youth sports, the authors provide parents with specific advice for raising champions both in sports and in life.