Dieting With The Duchess
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Dieting With The Duchess
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Author : Sarah the Duchess of York
language : en
Publisher:
Release Date : 2002-12-31
Dieting With The Duchess written by Sarah the Duchess of York and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12-31 with Health & Fitness categories.
Sarah, the Duchess of York, shares the secrets and tips for healthy living she herself uses to help every woman win the battle of the bulge. Based on the Weight Watchers( revolutionary 1.2.3. Success( Weight Loss Plan, this guide is packed with effective weight-loss rules, simple workout techniques, self-image boosters, and delicious recipes.
Dieting With The Duchess
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Author : Benziger Publishing Company
language : en
Publisher:
Release Date : 1998-12-01
Dieting With The Duchess written by Benziger Publishing Company and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-12-01 with categories.
Dining And Dieting With The Duchess
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Author : Sarah Ferguson (Duchess of York)
language : en
Publisher:
Release Date : 2003
Dining And Dieting With The Duchess written by Sarah Ferguson (Duchess of York) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Reducing diets categories.
Reinventing Yourself With The Duchess Of York
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Author : Sarah Ferguson
language : en
Publisher: Simon and Schuster
Release Date : 2002-01-15
Reinventing Yourself With The Duchess Of York written by Sarah Ferguson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-15 with Biography & Autobiography categories.
Sarah, The Duchess of York presents a step-by-step, holistic approach to managing weight loss, with inspirational stories from participants on the Weight Watchers plan.
Energy Breakthrough
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Author : Sarah Ferguson
language : en
Publisher: Simon and Schuster
Release Date : 2011-07-19
Energy Breakthrough written by Sarah Ferguson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-19 with Health & Fitness categories.
Why am I so tired all the time? Where do exercise and good eating habits fit into my hectic schedule? How can I have more energy every day? In Energy Breakthrough, Sarah, The Dutchess of York gives you the keys to attaining a healthier, more energized lifestyle, even in the midst of our overstressed, overscheduled lives. Working with Weight Watchers and drawing on her experiences of coping with life's demands without sacrificing her inner and outward health, The Dutchess helps you lose weight (and keep it off) while raising your energy levels to an all-time high. She begins with a baisc equation for success—nutritious eating, effective exercise, and a positive outlook—and helps you to practically incorporate all three into your everyday life. From there, the sky's the limit as you discover how to: - tap into nine ways to get instant energy - fuel your energy with more than 75 easy, delicious recipes and menus all based on the popular Weight Watchers Winning Points® weight-loss plan that includes Points® values - fight fatigue with the Ten Commandments of eating for optimum energy - recharge your batteries with exercise - combat stress, sleep deprivation, and emotional energy drainers - give yourself an energy makeover—with simple lifestyle changes for increased calm and productivity - feel satisfied after every meal or snack while still eating healthfully - make rest and relaxation a vital part of your busy life ... and much more! Jump-start your weight loss with Energy Breakthrough—and reap the rewards of a healthier and more fulfilled life.
Reinventing Yourself With The Duchess Of York
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Author : Sarah Mountbatten-Windsor Duchess of York
language : en
Publisher:
Release Date : 2001
Reinventing Yourself With The Duchess Of York written by Sarah Mountbatten-Windsor Duchess of York and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Change (Psychology) categories.
Combines personal advice with real-life success stories to present a holistic approach to managing weight loss and transforming one's emotional well-being, personal health, career, and life.
Dining With The Duchess
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Author : Sarah Ferguson
language : en
Publisher: Simon and Schuster
Release Date : 1999-05-05
Dining With The Duchess written by Sarah Ferguson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-05-05 with Cooking categories.
Offers recipes for main dishes, salads, vegetables, and desserts, from casual weekend suppers to provencal feasts.
Win The Weight Game
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Author : Sarah Mountbatten-Windsor Duchess of York
language : en
Publisher: Touchstone
Release Date : 2001-01-03
Win The Weight Game written by Sarah Mountbatten-Windsor Duchess of York and has been published by Touchstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-03 with Fiction categories.
The popular Duchess of York follows her two bestselling books with a practical and sensitive guide on how to overcome the emotional challenges to weight loss, sharing her own personal experiences with candor. A four-week eating plan and 50 new recipes are included. Illustrations.
Controversies In Food And Nutrition
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Author : Myrna Chandler Goldstein
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2002-12-30
Controversies In Food And Nutrition written by Myrna Chandler Goldstein and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12-30 with Health & Fitness categories.
You can never have too many vitamins, until they kill you. Eat meat, but avoid beef, chicken, turkey, and pork. Packaged foods are more efficiently preserved than they were 100 years ago—but should we actually eat the stuff? Consumers are besieged with conflicting messages about food and nutrition, making it difficult for the average customer to know what to believe. Is anything safe at McDonald's? Do carbohydrates cause obesity? This provocative new resource explores 15 common controversies in the field of food and nutrition. The authors explain the varying opinions and underlying issues that surround these debates, shedding new light on tensions over popular diets, fast food, and vegetarianism. Readers will gain a better understanding of these arguments and learn of the controversies surrounding lesser known topics as well, such as food irradiation, organic and imported food, vitamin supplementation, animal growth hormones, and more. Hot topics such as mad cow disease, high-protein diets, food allergies, and genetic modifications are clearly presented. This resource is perfect for high school and college students, as well as the general public.
Food And Nutrition Controversies Today
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Author : Myrna Chandler Goldstein
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2009-04-30
Food And Nutrition Controversies Today written by Myrna Chandler Goldstein and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-30 with Social Science categories.
Is any food safe? Will mad cow disease kill us all? How many calories are really in your restaurant Caesar salad? Modern consumers are besieged with conflicting messages about food and nutrition, making it difficult for the lay person to know what to believe. This no-nonsense resource explores the latest controversies in the field of food and nutrition, presenting readers with the varying opinions and underlying facts that fuel these debates. Fifteen chapters focus on hot topics like organic food, bottled water, and deadly bacterial outbreaks as well as lesser known issues such as food irradiation, vitamin supplementation, animal growth hormones, and more. One of the few resources of its kind, this informative reference is perfect for high school and college students and the conscientious consumer. Since most books on food and diet approach the issues with a clear agenda, this work's unbiased tone and evenhanded treatment of information make it a particularly valuable tool. Features include a detailed index, 20 black and white illustrations, and a rich and deep bibliography of print and electronic materials useful for further research.