Don T Let Your Emotions Be Free The Art Of Controlling Your Emotions
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Don T Let Your Emotions Run Your Life
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Author : Scott E. Spradlin
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-05-07
Don T Let Your Emotions Run Your Life written by Scott E. Spradlin and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-07 with Self-Help categories.
When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.
Don T Let Your Emotions Run Your Life For Teens
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Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2011-03-01
Don T Let Your Emotions Run Your Life For Teens written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Young Adult Nonfiction categories.
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Be Free Here Now
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Author : Catherine Allon
language : en
Publisher: Balboa Press
Release Date : 2020-03-03
Be Free Here Now written by Catherine Allon and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Self-Help categories.
Scientists have shown how trends in behavior take hold of a population and spread like wildfire when a certain number of people subscribe to a new behavior. Like the popularity of the hula hoop in the 60s, and the cell phone in recent years. Today increases in yoga and meditation practices in many communities are also showing a trend. That is the promise for self-realization and living in the present moment. The Author discusses how in overcoming challenges, embracing higher energy levels and engaging in heightening awareness, people become happier and more balanced. Individually their lives are more free and fulfilling. As a population, communities of aware people will raise the Earth’s vibrational energies, bringing about world healing and world peace. An insightful book with excellent suggestions for becoming self-aware, and creating world peace. Readers will most appreciate her conversational narrative style and easy-to-follow steps.
Emotion Free
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Author : Emily Fernandes
language : en
Publisher: Independently Published
Release Date : 2023-08-08
Emotion Free written by Emily Fernandes and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-08 with categories.
Title: Emotion Free: Master Your Emotions, Reclaim Your Happiness Author: Emily Fernandes Are you ready to transform your life and take control of your emotional well-being like never before? Introducing "Emotion Free," the groundbreaking system by author Emily Fernandes that empowers you to navigate life's challenges with grace, resilience, and a newfound sense of happiness. Unlock the Power of Emotional Mastery In a world where emotions often dictate our thoughts, decisions, and interactions, "Emotion Free" presents a revolutionary approach that puts you back in the driver's seat of your own emotional landscape. Emily Fernandes unveils a systematic guide that takes you on a transformative journey towards emotional mastery, offering you the tools and insights you need to break free from the shackles of overwhelming emotions. A Handbook for True Happiness "Emotion Free" isn't just another self-help material; it's your companion on the path to reclaiming happiness and joy in your life. Through a carefully crafted blend of practical techniques, real-life examples, and expert insights, you'll learn how to navigate through emotional turmoil and emerge on the other side with a newfound sense of clarity and purpose. What You'll Discover Inside: The Emotion-Free System: Uncover a step-by-step roadmap that guides you through the process of understanding, managing, and ultimately mastering your emotions. Mindfulness and Awareness: Learn the art of being present and cultivate a heightened awareness of your emotions, allowing you to respond thoughtfully and intentionally. Emotional Intelligence: Develop a deep understanding of your emotions and their impact on your life, relationships, and well-being. Resilience and Empowerment: Equip yourself with the tools to bounce back from adversity, turning challenges into opportunities for growth. Practical Exercises: Put theory into action with a range of practical exercises that empower you to apply the Emotion-Free system to your daily life. Why "Emotion Free" Stands Out: Emily Fernandes brings a fresh and innovative perspective to emotional well-being. Drawing from her own experiences and extensive research, she presents a comprehensive system that resonates with individuals from all walks of life. This book isn't just about fleeting moments of happiness; it's about forging a lasting connection with your emotions and creating a life filled with purpose, joy, and fulfillment. Join the Emotion-Free Movement Don't let your emotions control you - take charge and harness their power to create the life you've always desired. "Emotion Free" is more than a self help material; it's a movement towards greater self-awareness, emotional intelligence, and authentic happiness. Are you ready to embark on a journey of transformation? Dive into the pages of "Emotion Free" and discover the groundbreaking system that will revolutionize the way you approach your emotions and your life. Get your copy of "Emotion Free" by Emily Fernandes today and embrace the keys to emotional mastery that will empower you to reclaim your happiness and lead a fulfilling life. Note From Author: I truly believe this system is going to help you a lot and transform you. Please do share this with others and apply in your life. This is extremely short manual but one that can help a lot if you go through emotional turmoil on a daily basis.
Control Your Mind And Master Your Feelings
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Author : Eric Robertson
language : en
Publisher: C-S Publication via PublishDrive
Release Date : 2019-09-06
Control Your Mind And Master Your Feelings written by Eric Robertson and has been published by C-S Publication via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-06 with Self-Help categories.
Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!
Living Beyond Your Feelings
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Author : Joyce Meyer
language : en
Publisher: Hachette UK
Release Date : 2011-09-06
Living Beyond Your Feelings written by Joyce Meyer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-06 with Business & Economics categories.
The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we're controlled by our emotions. Our lives would be much improved if we controlled them. In LIVING BEYOND YOUR FEELINGS, Joyce Meyer examines the gamut of feelings that human beings experience. She discusses the way that the brain processes and stores memories and thoughts, and then - emotion by emotion - she explains how we can manage our reactions to those emotions. By doing that, she gives the reader a toolbox for managing the way we react to the onslaught of feelings that can wreak havoc on our lives. In this book, Meyer blends the wisdom of the Bible with the latest psychological research and discusses: the 4 personality types and their influence on one's outlook, the impact of stress on physical and emotional health, the power of memories, the influence of words on emotions, anger & resentment, sadness, loss & grief, fear, guilt & regret, the power of replacing reactions with pro-actions, and the benefits of happiness.
Trust Yourself
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Author : Melody Wilding LMSW
language : en
Publisher: Chronicle Books
Release Date : 2021-05-04
Trust Yourself written by Melody Wilding LMSW and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Self-Help categories.
Are you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower. ___ Highly sensitive and high performing? ___ Need time to think through decisions before you act? ___ Judge yourself harshly when you make mistakes? ___ Take feedback and criticism personally? ___ Find it difficult to set boundaries? It's time to Trust Yourself. Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behavior expert and executive coach Melody Wilding, LMSW has spent the past ten years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential. Trust Yourself offers concrete steps to help you break free from stress, perfectionism, and self-doubt so you can find the confidence to work and lead effectively. You will learn how to: • Achieve confidence and overcome imposter syndrome. • Find your voice to speak and act with assertiveness. • Build resilience and bounce back from setbacks. • Enjoy your success without sacrificing your well-being. If you're an empathetic, driven person trying to navigate your career and learn how to believe in yourself in the process, Trust Yourself offers the mindset and tools to set you on the path to personal and professional fulfillment. The perfect book for: • Those who identify as highly sensitive • Anyone who overthinks or struggles with work stress and burnout •Corporate professionals of all levels • Managers, leaders, and executives • Life, career, and leadership coaches
Emotional Agility
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Author : Susan David
language : en
Publisher: Penguin UK
Release Date : 2016-04-07
Emotional Agility written by Susan David and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-07 with Self-Help categories.
Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish. 'Essential reading' Susan Cain, author of Quiet 'A practical, science-backed guide to looking inward and living intentionally' Arianna Huffington, author of The Sleep Revolution 'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' Daniel Goleman, author of Emotional Intelligence
The Art Of Living
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Author : Epictetus
language : en
Publisher: Namaskar Books
Release Date :
The Art Of Living written by Epictetus and has been published by Namaskar Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Religion categories.
Dress To Express
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Author : Tracy McWilliams
language : en
Publisher: New World Library
Release Date : 2012-03-01
Dress To Express written by Tracy McWilliams and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Self-Help categories.
?Why do some women exude confidence and look great in their clothes and others never feel good about how they look, no matter what they wear? And why do we claim we have “nothing to wear” when our closets are bursting with choices? Clothing and dressing anxiety — what Tracy McWilliams calls closet trauma — occurs because we lack a clear sense of self and we have not defined the image we wish to express.