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Slow Burn

Slow Burn Author by : Stu Mittleman
Languange Used : en
Release Date : 2011-11-01
Publisher by : Harper Collins
ISBN : 9780062131034
File Size : 44,8 Mb
Total Download : 387

Change your workout, change your life In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can
Category: Health & Fitness

Run For Life

Run For Life Author by : Roy M. Wallack
Languange Used : en
Release Date : 2009-02-24
Publisher by : Skyhorse Publishing Inc.
ISBN : 9781602393448
File Size : 42,6 Mb
Total Download : 532

Counsels running athletes on how to maintain active fitness throughout one's senior years, explaining the potential health benefits of running while making recommendations on everything from strength training and improving flexibility to fighting bone loss and preventing back pain. Original.
Category: Health & Fitness

Static Contraction Training

Static Contraction Training Author by : Peter Sisco
Languange Used : en
Release Date : 1999
Publisher by : Contemporary Books
ISBN : 0809229072
File Size : 49,7 Mb
Total Download : 875

Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules
Category: Sports & Recreation

Slow Burn

Slow Burn Author by : Stu Mittleman
Languange Used : en
Release Date : 2001-12-01
Publisher by :
ISBN : 0756752361
File Size : 46,9 Mb
Total Download : 544

As America's foremost ultra-marathoner, Mittleman set eight long-distance records, incl. the world record for the 1,000-mile run -- in only 11 days! The experience expanded his belief of what is possible, and he began sharing his secrets of endurance with people from all walks of life. Now you can benefit from his extraordinary experiences and learn the principles of endurance in his 3-part program so you can go the distance and feel great doing it. You'll learn to: accomplish any goal in life by breaking it down into a series of small tasks; move aerobically every day to tap into your most in
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