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Author by : Stu Mittleman Languange Used : en Release Date : 2011-11-01 Publisher by : Harper Collins ISBN : 9780062131034 File Size : 50,6 Mb Total Download : 489
Change your workout, change your life In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can
Author by : Roy M. Wallack Languange Used : en Release Date : 2009-02-24 Publisher by : Skyhorse Publishing Inc. ISBN : 9781602393448 File Size : 55,8 Mb Total Download : 359
Counsels running athletes on how to maintain active fitness throughout one's senior years, explaining the potential health benefits of running while making recommendations on everything from strength training and improving flexibility to fighting bone loss and preventing back pain. Original.
Author by : Strauss Zelnick Languange Used : en Release Date : 2018-09-04 Publisher by : Simon and Schuster ISBN : 9781940358192 File Size : 46,6 Mb Total Download : 429
Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who he
Author by : Steve Zim Languange Used : en Release Date : 2006-02-10 Publisher by : Wiley ISBN : 0471715492 File Size : 45,8 Mb Total Download : 934
As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased." --Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Holl