Eat Like The Animals


Eat Like The Animals
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Eat Like The Animals


Eat Like The Animals
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Author : David Raubenheimer
language : en
Publisher: Houghton Mifflin
Release Date : 2020

Eat Like The Animals written by David Raubenheimer and has been published by Houghton Mifflin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with HEALTH & FITNESS categories.


What drives the human appetite? Two leading scientists share their cutting-edge research to show how we can gain control over what, when, and how much we eat.



Eat Like The Animals


Eat Like The Animals
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Author : David Raubenheimer
language : en
Publisher: HarperCollins
Release Date : 2020-04-07

Eat Like The Animals written by David Raubenheimer and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Health & Fitness categories.


A New Scientist Best Book of 2020 Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts—perfect nutritional harmony. From wild baboons to gooey slime molds, most every living organism instinctually knows how to balance their diets, except modern-day humans. When and why did we lose this ability, and how can we get it back? David Raubenheimer and Stephen Simpson reveal the answers to these questions in a gripping tale of evolutionary biology and nutritional science, based upon years of groundbreaking research. Their colorful scientific journey takes readers across the globe, from the foothills of Cape Town, to the deserts of Arizona, to a state-of-the-art research center in Sydney. Readers will encounter locusts, mice and even gorillas along the way as the scientists test their hypotheses on various members of the animal kingdom. This epic scientific adventure culminates in a unifying theory of nutrition that has profound implications for our current epidemic of metabolic diseases and obesity. Raubenheimer and Simpson ultimately offer useful advice to understand the unwanted side effects of fad diets, gain control over one’s food environment, and see that delicious and healthy are integral parts of proper eating.



Eat Like The Animals


Eat Like The Animals
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Author : Professor David Raubenheimer
language : en
Publisher: HarperCollins
Release Date : 2020-04-01

Eat Like The Animals written by Professor David Raubenheimer and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-01 with Self-Help categories.


Tapping into nature and the power of protein to tell us what to eat, when to eat, how to control weight and how to live longer. How is it that a baboon, a cat and a locust instinctively know what to eat for balanced nutrition, and we humans can't seem to figure it out? Mixing a nutritionally balanced diet, with a precise ratio of protein to carbohydrate, seems daunting, but animals, from apes to cockroaches, all manage it instinctively. It comes down to the essential role of appetite to communicate the body's needs to the brain. Humans have this ability too, but our appetites have been hijacked in the modern food environment, causing obesity and the serious diseases that come with it. David Raubenheimer and Stephen J. Simpson have been studying appetite in animals, transforming the science of nutrition with their findings. In Eat Like the Animals they take us on a journey from jungle to laboratory and back to our own kitchens to understand how and why we eat, how appetites are fed and regulated, and how, in the end, it all comes down to protein. Armed with this knowledge, they explain simple steps you can take towards eating a more natural diet for optimal health and a longer life. PRAISE 'Eat Like the Animals is a wonderfully clever and unusual introduction to the science of healthy eating. I loved the way it was written, and I found it full of drama, insight and surprise. Raubenheimer and Simpson make a very compelling case for the importance of protein in regulating our hunger and very powerfully demonstrate the horrific role that the junk food industry has played in our lives. Essential reading' - Dr Michael Mosley, science presenter and author of The Fast 800 'At last a book on diet and nutrition that makes sense. In a world awash with misinformation about what and when to eat, Eat Like the Animals is a breath of fresh air. I couldn't put it down. Based on more than 30 years of cutting-edge research, it explains how the modern food environment hacks our hunger control system then explains what we all should be eating to live healthily and age well' - David Sinclair, Professor of Genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging, Harvard Medical School, and author of Lifespan: Why We Age-and Why We Don't Have To 'Eat Like the Animals is a must-read. This beautifully written book proposes a highly original and compelling explanation for why so many of us gain weight in today's over-processed food environment. Raubenheimer and Simpson are biologists who use their deep knowledge of animal and insect physiology, evolution, and feeding behavior to construct a compelling hypothesis: we share with animals an innate appetite for protein that regulates what we eat' - Marion Nestle, Professor of Nutrition, Food Studies, and Public Health, Emerita, New York University, and author of Unsavory Truth 'Eat Like the Animals is quite simply a masterpiece. I am completely blown away by the science and enthralled by the clarity and elegance of the writing. Raubenheimer and Simpson have revealed the deep evolutionary secrets of the most important physiological need any animal faces by asking the right questions, and have eviscerated all the charlatans, quacks and pseudoscientists who seek fame and fortune by peddling rubbish. The story the authors have told is very important - more so than many people will realise' - Dr George McGavin, zoologist and broadcaster



Five Appetites


Five Appetites
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Author : David Raubenheimer
language : en
Publisher:
Release Date : 2020

Five Appetites written by David Raubenheimer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.


How is it that a baboon and a blob of slime mould instinctively know what to eat, yet humans can't seem to figure it out? When and why did we lose the basic knowledge to intuit what foods our body needs, and in what proportions? All organisms trust their appetites to tell them what and how much to eat to ensure good health and reproduction. But unlike other species, the human appetite has gone haywire - we want foods that are terrible for us, and we can't seem monitor our own nutrition levels or our portion sizes. The Five Appetites provides readers with cutting-edge scientific knowledge of what drives the human appetite for food and how we can take control over what we crave.



That S Why We Don T Eat Animals


That S Why We Don T Eat Animals
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Author : Ruby Roth
language : en
Publisher: North Atlantic Books
Release Date : 2009-05-26

That S Why We Don T Eat Animals written by Ruby Roth and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-26 with Juvenile Nonfiction categories.


That’s Why We Don’t Eat Animals uses colorful artwork and lively text to introduce vegetarianism and veganism to early readers (ages six to ten). Written and illustrated by Ruby Roth, the book features an endearing animal cast of pigs, turkeys, cows, quail, turtles, and dolphins. These creatures are shown in both their natural state—rooting around, bonding, nuzzling, cuddling, grooming one another, and charming each other with their family instincts and rituals—and in the terrible conditions of the factory farm. The book also describes the negative effects eating meat has on the environment. A separate section entitled “What Else Can We Do?” suggests ways children can learn more about the vegetarian and vegan lifestyles, such as:“Celebrate Thanksgiving with a vegan feast” or “Buy clothes, shoes, belts, and bags that are not made from leather or other animal skins or fur.” This compassionate, informative book offers both an entertaining read and a resource to inspire parents and children to talk about a timely, increasingly important subject. That's Why We Don't Eat Animals official website: http://wedonteatanimals.com/



5 Appetites Eat Like The Animals For A Naturally Healthy Diet


5 Appetites Eat Like The Animals For A Naturally Healthy Diet
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Author : David Raubenheimer
language : en
Publisher: HarperCollins UK
Release Date : 2020-03-19

5 Appetites Eat Like The Animals For A Naturally Healthy Diet written by David Raubenheimer and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-19 with Health & Fitness categories.


A New Scientist Best Book of 2020 How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions?



Eat Like A Human


Eat Like A Human
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Author : Dr. Bill Schindler
language : en
Publisher: Little, Brown Spark
Release Date : 2021-11-16

Eat Like A Human written by Dr. Bill Schindler and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with Health & Fitness categories.


An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.



Why We Love Dogs Eat Pigs And Wear Cows


Why We Love Dogs Eat Pigs And Wear Cows
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Author : Melanie Joy
language : en
Publisher: Red Wheel
Release Date : 2020-08-01

Why We Love Dogs Eat Pigs And Wear Cows written by Melanie Joy and has been published by Red Wheel this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-01 with Health & Fitness categories.


An Introduction to Carnism."An important and groundbreaking contribution to the struggle for the welfare of animals." — Yuval Harari, New York Times best-selling author of Sapiens: A Brief History of Humankind"An absorbing examination of why humans feel affection and compassion for certain animals but are callous to the suffering of others." — Publishers WeeklyWhy We Love Dogs, Eat Pigs, and Wear Cows offers an absorbing look at what social psychologist Melanie Joy calls carnism, the belief system that conditions us to eat certain animals when we would never dream of eating others. Carnism causes extensive animal suffering and global injustice, and it drives us to act against our own interests and the interests of others without fully realizing what we are doing. Becoming aware of what carnism is and how it functions is vital to personal empowerment and social transformation, as it enables us to make our food choices more freely—because without awareness, there is no free choice.



Eat Like A Pig Run Like A Horse


Eat Like A Pig Run Like A Horse
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Author : Anastacia Marx de Salcedo
language : en
Publisher: Simon and Schuster
Release Date : 2022-07-05

Eat Like A Pig Run Like A Horse written by Anastacia Marx de Salcedo and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-05 with Health & Fitness categories.


There is no magic pill. There is no perfect diet. Could it be that our underlying assumption—that what we’re eating is making us fat and sick—is just plain wrong? To address the rapid rise of “lifestyle diseases” like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo’s Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer—no matter what they eat. It all began with her own medical miracle—she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don’t worry about what you eat. Worry about how much you move. In a few years’ time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy’s Elixir or Dr. Bonker’s Celebrated Egyptian Oil—popular “medicines” from the 1800s—to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era.



Eat Like You Care


Eat Like You Care
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Author : Gary Lawrence Francione
language : en
Publisher: CreateSpace
Release Date : 2013-09-26

Eat Like You Care written by Gary Lawrence Francione and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-26 with Nature categories.


***SPECIAL OFFER***Take $2 OFF per copy purchased through CreateSpace (https://www.createspace.com/4423398) with discount code: Z8RZS95MThis book puts the issue of eating animals squarely on the table.We all claim to care about animals and to regard them as having at least some moral value. We all claim to agree that it's wrong to inflict “unnecessary” suffering and death on animals and--whatever disagreement we may have about when animal use is necessary—we all agree that the suffering and death of animals cannot be justified by human pleasure, amusement, or convenience. We condemn Michael Vick for dog fighting precisely because we feel strongly that any pleasure that Vick got from this activity could not possibly justify what he did.So how can we justify the fact that we kill many billions of land animals and fish every year for food? However “humanely” we treat and kill these animals, the amount of animal suffering we cause is staggering. Yet no one maintains that animal foods are necessary for optimal health. Indeed, mounting empirical evidence points to animal foods being detrimental for human health. But however you evaluate that evidence, there can be no serious doubt that we can have excellent health with a vegan diet. There is also broad consensus that animal agriculture is an ecological disaster. Animal agriculture is responsible for water pollution, air pollution, deforestation, soil erosion, inefficient use of plant protein and water, and all sorts of other environmental harms. The best justification we have for the unimaginable amount of suffering and death that we impose on animals is that they taste good. We enjoy the taste of animal foods. But how is this any different from Michal Vick claiming that his dog fighting operation was justifiable because he enjoyed watching dogs fight? Vick liked sitting around a pit watching animals fight. We enjoy sitting around the summer barbecue pit roasting the corpses of animals who have had lives and deaths that are as bad, if not worse than, Vick's dogs. What is the difference between Michael Vick and those of us who eat animal foods?This book shows that there is no difference, or at least not any difference that matters morally.Francione and Charlton argue that if you think animals matter morally—if you reject the idea that animals are just things—your own beliefs require that you stop eating animal products. There is nothing "extreme" about a vegan diet; what is extreme is the inconsistency between what we say we believe and how we act where animals are concerned.Many of us are uneasy thinking about the animals who end up on our plates. We may have thought about stopping eating animal products but there are many excuses that have kept us from doing so. The authors explore the 30+ excuses they have heard as long-time vegans and address each one, showing why these excuses don't work. Packed with clear, commonsense thinking on animal ethics, without jargon or complicated theory, this book will change the way you think about what you eat.