Eetgeluk
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Eetgeluk
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Author : Megan Rossi
language : nl
Publisher: Luitingh Sijthoff
Release Date : 2020-08-06
Eetgeluk written by Megan Rossi and has been published by Luitingh Sijthoff this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-06 with Cooking categories.
Ruim 50 recepten, vernieuwende gezondheidsadviezen, een stappenplan om voedselintoleranties te ontdekken en nog veel meer – in een licht verteerbaar boek. Liefde mag dan wel door de maag gaan, maar geluk gaat door de darmen. In Eetgeluk beschrijft dr. Megan Rossi op behapbare wijze alle ins en outs van een orgaan zó vitaal dat het voortdurend onze gemoedstoestand bepaalt. Je leert niet alleen hoe de darmen werken, maar leert vooral om je welzijn te verbeteren door te luisteren naar je onderbuikgevoel. Met onder andere adviezen om méér energie te krijgen en een stappenplan om voedselintoleranties op te sporen staat dit boek vol tips voor een blijer lichaam en brein. Door een combinatie van nieuwe wetenschappelijke inzichten en meer dan 50 recepten voor iedere maaltijd, is dit alles wat je moet weten om jezelf gezond te eten. ‘In het inmiddels overvolle veld van voeding en welzijn is Rossi een ware verademing: iemand die weet waar ze het over heeft.’ The Times ‘Leer je darmen lief te hebben met dit goedgevulde boek van dr. Megan.’ Jamie Oliver
Goossens Red Slow Up
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Author :
language : nl
Publisher: Lemniscaat Publishers
Release Date : 2004
Goossens Red Slow Up written by and has been published by Lemniscaat Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.
Bekende Nederlanders vertellen kort en bondig wat hun lievelingsmoment van onthaasting is.
Gemaakt Om Te Bewegen
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Author : Kelly Starrett
language : nl
Publisher: Spectrum
Release Date : 2023-10-19
Gemaakt Om Te Bewegen written by Kelly Starrett and has been published by Spectrum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-19 with Health & Fitness categories.
Ontdek de 10 essentiële gewoontes om beter door het leven te bewegen Met een voorwoord van Olga Commandeur Gemaakt om te bewegen is een boek waarmee je je lichaam kunt voorbereiden op wat er komen gaat. Of het nu gaat om veroudering, blessures, of gewoon de klachten en pijntjes die al snel komen kijken bij het leven in onze stoelgebonden, technologieverslaafde en op cafeïne draaiende westerse wereld. De oefeningen van Kelly en Juliet zijn niet moeilijk en passen in elke drukke agenda – we zitten, eten, slapen, staan, ademen en lopen toch al elke dag. Ze bieden simpelweg suggesties om precies dat te blijven doen, maar op een manier die gunstig is voor elk aspect van onze gezondheid. Voor een zo optimaal mogelijke bewegingsvrijheid, zodat je kunt blijven doen wat je het liefste doet – zo lang als je leeft. ‘Een prachtig handboek vol praktische tests, tips en toepassingen die je bewust maken van de invloed van beweging op je gezondheid. Werken aan een toekomstbestendig lichaam: daar kun je op elk moment in je leven, maar nooit vroeg genoeg mee beginnen.’ – Olga Commandeur, vitaliteitscoach, oud-topatlete en voormalig Nederland in Beweging-presentatrice Juliet Starrett (1973) is voormalig wereldkampioen wildwaterraften en CEO van San Francisco Crossfit. Kelly Starrett (1973) werkte als fysiotherapeut voor elite-legereenheden en Olympische topsporters en is co-auteur van ‘bewegingsbijbel’ Becoming a Supple Leopard. Samen richtten Kelly en Juliet fitnesswebsite The Ready State op. Ze worden gezien als mobiliteits- en bewegingspioniers.
The Fodmap Friendly Kitchen Cookbook
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Author : Emma Hatcher
language : en
Publisher: Hachette UK
Release Date : 2017-01-12
The Fodmap Friendly Kitchen Cookbook written by Emma Hatcher and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-12 with Cooking categories.
Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017 FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can't Eat What?!, brings you 100 beautiful, healthy and delicious low FODMAP recipes. Emma Hatcher has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration trying different diets and cutting out various foods, her GP recommended the Low FODMAP Diet. FODMAP changed Emma's life and she has never looked back since. Emma's book, based on her hugely popular food and lifestyle blog She Can't Eat What?! will take the frustration out of living with IBS, Crohn's disease, coeliac's disease, food intolerances and many other digestive disorders. It is for anyone who suffers from bloating, tummy pains, digestive issues or feelings of heaviness and discomfort, and for anyone who wants to feel healthy and happy after eating. Backed by the official FODMAP Friendly team and with more than 100 quick, easy and modern recipes, diet information and personal stories for those that have run out of answers and feel 'they can't eat anything', Emma shows you how to create delicious meals and look after your gut in today's stress-filled, modern lifestyle.
Eat More Live Well
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Author : Megan Rossi
language : en
Publisher: Penguin UK
Release Date : 2021-12-30
Eat More Live Well written by Megan Rossi and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-30 with Cooking categories.
THE LATEST BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT It has never been so delicious to eat healthy! Treat yourself to delicious gut-loving recipes and lifestyle hacks from the bestselling author of Eat Yourself Healthy! Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi's revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That's right, eating MORE can boost your gut health and make you feel amazing. In her brand-new book, Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how: - You don't have to only eat plants (unless you want to) - Our gut thrives on fibre, which is found in plants - You can lose weight without counting calories - A healthy gut can improve your skin, brain, immunity, hormones and metabolism A book for food-lovers, Eat More, Live Well is packed with Megan's all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi. The answer to healthy eating is inclusion, not exclusion, so why not start today? Get the results you deserve! ------------------------------- 'Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!' DAVINA MCCALL 'Megan is helping tummies everywhere with her delicious food!' DR RUPY AUJLA 'This book is full of Megan's tasty food that will take care of your body and mind' THE HAPPY PEARS ____________________________ Sunday Times bestseller January, February and July 2022
Euthanasia Ofte Wel Sterven
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Author : Johannes Hoornbeeck
language : nl
Publisher:
Release Date : 1749
Euthanasia Ofte Wel Sterven written by Johannes Hoornbeeck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1749 with categories.
De Vlaamsche Kunstbode
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Author :
language : nl
Publisher:
Release Date : 1893
De Vlaamsche Kunstbode written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1893 with categories.
Love Your Gut
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Author : Megan Rossi
language : en
Publisher: Hachette UK
Release Date : 2021-03-02
Love Your Gut written by Megan Rossi and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Health & Fitness categories.
Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!
The Puppet Boy Of Warsaw
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Author : Eva Weaver
language : en
Publisher: Hachette UK
Release Date : 2013-04-11
The Puppet Boy Of Warsaw written by Eva Weaver and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-11 with Fiction categories.
The story of Mika, a Jewish boy, who becomes a puppeteer in the Warsaw ghetto - a stunning debut for fans of The Tattooist of Auschwitz, The Boy with the Striped Pyjamas and Schindler's List I was twelve when the coat was made. Nathan, our tailor and dear friend, cut it for Grandfather in the first week of March 1938. It was the last week of freedom for Warsaw and for us... Even in the most difficult of lives, there is hope. And sometimes that hope comes in the form of a small boy, armed with a troupe of puppets - a prince, a girl, a fool, a crocodile with half-painted teeth.... When Mika's grandfather dies in the Warsaw ghetto, he inherits not only his great coat, but its treasure trove of secrets. In one remote pocket, he finds a papier mache head, a scrap of cloth...the prince. And what better way to cheer the cousin who has lost her father, the little boy who his ill, the neighbours living in one cramped room, than a puppet show? Soon the whole ghetto is talking about the puppet boy - until the day when Mika is stopped by a German officer and is forced into a secret life... This is a story about survival. It is an epic journey, spanning continents and generations, from Warsaw to the gulags of Siberia, and two lives that intertwine amid the chaos of war. Because even in wartime, there is hope...
The Personalized Diet
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Author : Eran Segal
language : en
Publisher: Hachette UK
Release Date : 2017-12-26
The Personalized Diet written by Eran Segal and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.
A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.