Elf Help For Coping With Pain
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Elf Help For Coping With Pain
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Author : Anne Calodich Fone
language : en
Publisher: Open Road Media
Release Date : 2014-09-16
Elf Help For Coping With Pain written by Anne Calodich Fone and has been published by Open Road Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-16 with Self-Help categories.
This book offers no quick-fix solutions. What it does offer are gentle reminders that any journey from woundedness to wholeness is a process and not to be traveled alone. There are things we can do to make the trip easier—and blessings to be found along the way.
Chronic Pain A Self Help Guide
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Author : Steven W. Pollard
language : en
Publisher: iUniverse
Release Date : 2011-07-01
Chronic Pain A Self Help Guide written by Steven W. Pollard and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Self-Help categories.
Chronic Pain: A Self-Help Guide offers a practical program for coping with chronic pain. Dr. Steven W. Pollard appraises the current methods for managing chronic pain and presents his program for a down-to-earth, flexible menu of coping strategies for fellow sufferers of chronic pain. Walking step-by-step through the stages of pain from denial, anger, bartering, and depression to acceptance, Dr. Pollard leads the sufferer gently on the route towards a clear and simple set of guidelines to enable them to live with, cope with, and take control of their own lives in the midst of chronic pain. In approximately August of 2008, he began developing his own severe chronic lower back pain and suffered with it for the next three years. His experience with severe chronic pain gave him the impetus to develop a program to help him cope with the pain. While he still has some severe pain, he has regained new purpose in his life to help others learn how to cope with their pain. With his professional training in treating severe chronic pain and the added advantage of experiencing severe pain himself, he was able to develop the effective method for managing chronic pain. Now he presents both his story and his methods in hopes of helping others overcome their suffering and build new lives.
Overcoming Chronic Pain 2nd Edition
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Author : Frances Cole
language : en
Publisher: Hachette UK
Release Date : 2020-02-06
Overcoming Chronic Pain 2nd Edition written by Frances Cole and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Health & Fitness categories.
Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Pain Relief Without Drugs
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Author : Jan Sadler
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2007-02-07
Pain Relief Without Drugs written by Jan Sadler and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-07 with Health & Fitness categories.
A practical, effective, and inspiring guidebook for dealing with chronic pain • Explains how to reduce pain’s grip on the body and mind by changing your personal reaction to pain • Presents successful strategies from the author’s 25 years of coping with her own pain • Includes 55-minute CD of author’s key techniques for controlling pain In 1989, following surgery for a back injury, Jan Sadler was left in constant pain, with no hope of any further conventional treatment and no adequate prescription drug therapy. Rather than settle for a life of chronic suffering, she gave up her career teaching English and began an investigation into the self-treatment of her pain. Building on her skills as a teacher, she incorporated the pain management techniques she discovered into programs that would help other sufferers learn how to cope with pain and find truly effective relief from its debilitating effects. Sadler shows how we can reduce pain’s grip by changing our personal reactions to the pain we are feeling. Chronic pain keeps our attention fixed firmly on our anguish, which then feeds the painful reaction back into our perception of being in pain, creating a vicious cycle. By allowing our reaction to become one of relaxation and acceptance, the pain is dramatically lessened, both by the absence of a negative perception and by the infusion of relaxation into the point of pain. In Pain Relief without Drugs, Sadler provides easy-to-use self-help techniques that offer support and understanding in breaking pain’s cycle--from relaxation, visualization, and breathing techniques to setting goals, building self-esteem, and coping with pain flare-ups. The author’s 25 years of coping with her own pain and 16 years of teaching pain management techniques result in a book that is filled with practical activities and possibilities for a better life. The book is accompanied by a 55-minute CD narrated by the author of key techniques for controlling pain.
Overcoming Chronic Pain
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Author : Frances Cole
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
Overcoming Chronic Pain written by Frances Cole and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.
Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical. This book provides a clinically proven self-help approach to pain management based on the authors' work with sufferers at Bradford Hospital. Chronic pain that has lasted more than six months can be caused by a number of factors including stress, prolonged muscle tension and the fact that nerves carrying the pain message have developed a long-term 'memory' for the pain. Cognitive Behavioral Therapy can help patients become more active, relieve negative feelings, reduce their distress and help them to manage pain more effectively. · Helps you understand why pain persists when there's no injury or disease present · Explains how to use drugs more effectively · Gives guidance for how to become fitter and more active · Practical tips on improving sleep and relaxation · Better management of depression, anxiety and anger · Advice on maintaining healthy and happy relationships with family and friends Drawing on feedback from hundreds of pain patients, Overcoming Chronic Pain will help readers escape from the distressing cycle of chronic pain.
Elf Help For Coping With Cancer
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Author : Joel Schorn
language : en
Publisher: Open Road Media
Release Date : 2014-10-07
Elf Help For Coping With Cancer written by Joel Schorn and has been published by Open Road Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-07 with Self-Help categories.
Elf-help for Coping with Cancer suggests how you can react to your illness and also act in ways that will help you heal. It will also help you see how having cancer, despite the limitations and downright terrors it may present, can offer opportunities to grow closer to God and those around you, and to focus on what’s really important.
Overcoming Jealousy And Envy Therapy
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Author : Patti Normile
language : en
Publisher: Open Road Media
Release Date : 2016-08-16
Overcoming Jealousy And Envy Therapy written by Patti Normile and has been published by Open Road Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-16 with Self-Help categories.
Feelings of envy and jealousy can slowly degrade or erode relationships, doing lasting damage to those we care about and, more importantly, to our own spirits and sense of self-worth.
Pets Are A Blessing
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Author : Victoria Ryan
language : en
Publisher: Open Road Media
Release Date : 2014-11-11
Pets Are A Blessing written by Victoria Ryan and has been published by Open Road Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-11 with Self-Help categories.
This new book from the Elf family celebrates the many ways pets enrich our lives and the gifts, both simple and profound, they offer. These affirmations are sure to bring a smile of recognition, a seed of new thought, and a renewed awe of God’s wisdom in creation, all reminders of the blessing your pet has been for you.
Living With Your Pain
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Author : Annabel Broome
language : en
Publisher:
Release Date : 1987
Living With Your Pain written by Annabel Broome and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Analgesia categories.
This book offers advice and information on how to cope with long-term intractable pain. It provides an understanding of different types of pain and offers relaxation and stress-reduction techniques to help combat it.
Christmas Therapy
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Author : Karen Katafiasz
language : en
Publisher: Open Road Media
Release Date : 2014-09-09
Christmas Therapy written by Karen Katafiasz and has been published by Open Road Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-09 with Self-Help categories.
Do you go through the Christmas season feeling pressured, empty, inadequate, or depressed? Maybe you need some gentle, constructive, self-help therapy—Christmas Therapy. Insightful guidelines and enchanting illustrations—alive with color—will help you rediscover in your heart the magic, the meaning, and the mystery of this blessed time.