Emotional Yoga
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Emotional Yoga
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Author : Bija Bennett
language : en
Publisher: Simon and Schuster
Release Date : 2011-11-08
Emotional Yoga written by Bija Bennett and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-08 with Health & Fitness categories.
A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
The Emotional Yoga Experience
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Author : Daralyse Lyons
language : en
Publisher:
Release Date : 2014-06-24
The Emotional Yoga Experience written by Daralyse Lyons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-24 with Self-Help categories.
Have you been feeling stuck? Do you find yourself trapped in negative patterns of thinking and behavior? Have you tried conventional methods to break free of your self-destructive cycles with no success? The Emotional Yoga Experience technique is different than anything else you've tried and has the power to radically and permanently help you. Whatever your complaint, The Emotional Yoga Experience will provide you with a step-by-step approach that can help you become free of your self-limiting problems once and for all. Instead of spending more hours on a therapist's couch trying to rewire your brain, this book will show you that, when your mind can not help you get unstuck, your body can.Your body stores negative emotions and, because these feelings are retained in your body, trying to think away your negative thoughts will not work. So many times "talking cures" are ineffective because they rely on the mind to diagnose issues that exist beyond the scope of its understanding. The mind lies. The body doesn't. We too often trust our minds to heal us, when our bodies hold the keys to emotional freedom. So what does that mean? It means that, armed with The Emotional Yoga Experience (EYE) techniques, you can use yoga to connect with your body and find stored negative emotions, then use the Emotional Freedom Technique (EFT) to release them and take your first steps to leading a more joyful, balanced life.
Mental And Emotional Healing Through Yoga
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Author : Ghada Osman
language : en
Publisher: Routledge
Release Date : 2018-08-29
Mental And Emotional Healing Through Yoga written by Ghada Osman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-29 with Psychology categories.
Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework that can be applied to a range of complex mental and emotional disorders. The book guides readers through the initial intake of the first client session and the development of subsequent sessions, providing case examples from the author’s practice to show how yoga’s mind-body connection facilitates recuperation and healing. While well-grounded in research and case studies, the book is also highly readable, making it accessible to professionals such as psychotherapists and yoga therapists, as well as individuals and families struggling with mental health issues.
Yoga For Emotional Trauma
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Author : Mary NurrieStearns
language : en
Publisher: New Harbinger Publications
Release Date : 2013-07-01
Yoga For Emotional Trauma written by Mary NurrieStearns and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-01 with Self-Help categories.
Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.
Yoga For Emotional Balance
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Author : Bo Forbes
language : en
Publisher: Shambhala Publications
Release Date : 2011-03-08
Yoga For Emotional Balance written by Bo Forbes and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-08 with Health & Fitness categories.
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
When I Feel
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Author : Kathy Beliveau
language : en
Publisher: Orca Book Publishers
Release Date : 2021-09-14
When I Feel written by Kathy Beliveau and has been published by Orca Book Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Juvenile Nonfiction categories.
Sometimes I feel angry, so I become the sea. I breathe in deep an ocean breath and breathe out peacefully. We may not be able to help the overwhelming feelings, but we can learn tools to help us regulate them. Practicing yoga can increase our ability to accept and mindfully manage our emotions. Yoga is known to have a positive physiological effect on practitioners of all ages and abilities. When I Feel: Easy Yoga for Big Feelings offers effective yoga poses and breathing practices that help children embrace healthy ways of acknowledging their emotions. The rhythmic text and repetition engage young readers and support early literacy skills while the photographs layered with illustrations will show readers each pose in a playful way. "This book pop[s] with personality.” - School Library Journal
The Yoga Of The Nine Emotions
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Author : Peter Marchand
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2006-04-21
The Yoga Of The Nine Emotions written by Peter Marchand and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-21 with Health & Fitness categories.
Rasas are the essence of our emotions that exist in both the body and the mind. Peter Marchand offers practical physiological and philosophical tools that can help readers change their emotional patterns. Those who practice Rasa Sadhana learn to overcome negative emotions in order to pursue better health, enhanced spiritual growth, and enduring happiness.
The Energetic Anatomy Of A Yogi
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Author : Paul G. Balch & Jaylee Balch
language : en
Publisher: Strategic Book Publishing & Rights Agency
Release Date : 2017-09-14
The Energetic Anatomy Of A Yogi written by Paul G. Balch & Jaylee Balch and has been published by Strategic Book Publishing & Rights Agency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-14 with Chakras categories.
Each and every Yogi seeks something about themselves which could make all the difference. Just that subtle hint or an ecstatic revelation of what they may be seeking. Whether it is healing or solace, affirmation or great change, this first of its kind oracle deck brings that wisdom to the yogi!
Yoga For Emotional Healing
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Author : Lisa Powers
language : en
Publisher: Crystal Clarity Publishers
Release Date : 2002-05-25
Yoga For Emotional Healing written by Lisa Powers and has been published by Crystal Clarity Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-05-25 with Yoga categories.
Explains and shows how yoga postures and related practices can be used to overcome anger, anxiety, depression, hurt feelings, negativity, doubt and other emotional imbalances.
The Yoga Effect
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Author : Liz Owen
language : en
Publisher: Hachette UK
Release Date : 2019-12-17
The Yoga Effect written by Liz Owen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Health & Fitness categories.
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: A customizable prescription for maintaining centeredness, confidence, and balance Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness Differing levels of practice for readers' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.