Escape Anxiety


Escape Anxiety
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Escape Anxiety


Escape Anxiety
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Author : Suzanne Jessee
language : en
Publisher: SelectBooks, Inc.
Release Date : 2015-02

Escape Anxiety written by Suzanne Jessee and has been published by SelectBooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02 with Psychology categories.


Forty million Americans suffer from anxiety disorders. Hospitalized at age thirty with severe anxiety disorders and depression, Suzanne Jessee was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study and work in the world’s leading treatment centers where she helped thousands of patients to recover from severe anxiety. Accompanied by a PBS special, Escape Anxiety: 8 Steps to Freedom through Meditative Therapies explains the causes and symptoms of these complicated and often misunderstood medical disorders and offers a path to recovery through Jessee’s revolutionary 8-Step Escape Anxiety treatment program. Designed to provide natural techniques to manage anxiety, each step to healing includes exercises and a specially designed script for a guided meditation based on her innovative methods of Neurogenesis Meditative Therapy TM (NMT). By combining proven therapeutic techniques of Cognitive Behavioral Therapy with ancient mindfulness practices, NMT empowers anxiety sufferers by liberating them from unhealthy “thought myths” to help them create sustainable, life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain, Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. After years of experience helping patients at the Betty Ford Center and other clinical settings, and recognition for her success from the top experts in the field, Suzanne Jesses now offers an affordable and accessible in-home treatment program to heal those who suffer from the devastating effects of anxiety disorders.



The Great Anxiety Escape


The Great Anxiety Escape
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Author : Max Ricketts
language : en
Publisher: Matulungin Pub
Release Date : 1990-01-01

The Great Anxiety Escape written by Max Ricketts and has been published by Matulungin Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-01-01 with Anxiety categories.


Abram Hoffer, M.D., Ph.D, past president of the Huxley Institute for Biosocial Research & the Canadian Schizophrenic Foundation; author of ORTHOMOLECULAR MEDICINE FOR PHYSICIANS: "This is the first book I would consider a truly holistic book tackling this topic. Most of the other books have dealt with one aspect or another, without going after the whole problem. The book is well-organized, graphic, with very good descriptions of what happens & what to do...a very useful guide." Bernard Rimland, Ph.D, research psychologist & director of the Institute for Child Behavior Research: "You couldn't find a better advertisement for this book than its author, Max Ricketts himself...you will treasure the chapters in which Max explains to you, just as though you were sitting next to him in some small, informal cafe, the nitty-gritty, do-it-yourself details of the various methods -- & there are many -- that he used to bring himself back into a full & happy life." Billie J. Sahley, Ph.D, director of The Pain & Stress Therapy Center & author of THE ANXIETY EPIDEMIC: "...an important reference source in the future treatment of anxiety sufferers. As you follow this remarkable man's path, you will feel your healing begin. Clearly, the book goes far beyond simple prototypes to address a broad array of psychological, psychiatric & medical dysfunctions. It's truly a new beginning.



My Escape From The Captivity Of Anxiety And Depression


My Escape From The Captivity Of Anxiety And Depression
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Author : JB Dumás
language : en
Publisher: Xlibris Corporation
Release Date : 2011-11-15

My Escape From The Captivity Of Anxiety And Depression written by JB Dumás and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-15 with Family & Relationships categories.


Had my health begun to deteriorate due to a physical condition, or were the effects of depression and anxiety taking a devastating toll on my life? Whatever the source of this bewildering predicament, my family and I were suffering from the perilous grip of a living hell. A darkness and unexplainable strangeness had managed to sew its way into my very being that unfortunately had affected everyone I loved, in a way that I wouldnt wish upon my worst enemy. Each day, I fell deeper and deeper into a mysterious abyss of despair that I could not seem to escape; rather, I became captive within my own consciousness. It wasnt until I finally surrendered to the truth that I was able to slowly liberate my mind, body and soul from the hopelessness and anguish I was experiencing, and gradually reacquaint myself to the real world. This is my story, something that happened to me. Realizing that there are countless others who are at present encountering situations similar to my own experiences, it is my desire to shed some light from the knowledge I obtained along my journey to recovery, in hope of possibly guiding another lost soul to discover his or her way home. - JB Dums



Escape Anxiety


Escape Anxiety
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Author : Suzanne Jessee
language : en
Publisher: Select Books (NY)
Release Date : 2015

Escape Anxiety written by Suzanne Jessee and has been published by Select Books (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Psychology categories.


"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"--



Escaping The Experience Of Anxiety


Escaping The Experience Of Anxiety
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Author : Neil R. Oliver
language : en
Publisher: Neil R. Oliver
Release Date : 2020-05-26

Escaping The Experience Of Anxiety written by Neil R. Oliver and has been published by Neil R. Oliver this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Psychology categories.


Anxiety is one of the most psychologically torturous, emotionally traumatising internal experiences a person will ever endure. Presenting itself as a random happening deceiving the person experiencing it into believing they are out of control, unable to escape. With the absence of intellectual understanding it can seem impossible to break free from the psychological torment and emotional trauma manifested through the experience of anxiety. Anxiety is an experience of our own making, it is not a random happening. Escaping the Experience of Anxiety will provide those suffering anxiety the intellectual understanding necessary, and conscious awareness needed to regain a state of psychological control and emotional stability. Escaping the Experience of Anxiety will help you discipline your mind putting you back in control. You will be guided through the process of eliminating unwanted psychological patterns which are responsible for the emotional trauma associated with fear, worry, doubt and uncertainty. Ultimately you will be given what you need so you are positioned, enabled and empowered to live in the present moment taking responsibility for what has always been fully within your own control.



My Escape From The Captivity Of Anxiety And Depression


My Escape From The Captivity Of Anxiety And Depression
DOWNLOAD eBooks

Author : Jb Dumas
language : en
Publisher: Xlibris Corporation
Release Date : 2011-11

My Escape From The Captivity Of Anxiety And Depression written by Jb Dumas and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11 with Family & Relationships categories.


Had my health begun to deteriorate due to a physical condition, or were the effects of depression and anxiety taking a devastating toll on my life? Whatever the source of this bewildering predicament, my family and I were suffering from the perilous grip of a living hell. A darkness and unexplainable strangeness had managed to sew its way into my very being that unfortunately had affected everyone I loved, in a way that I wouldn't wish upon my worst enemy. Each day, I fell deeper and deeper into a mysterious abyss of despair that I could not seem to escape; rather, I became captive within my own consciousness. It wasn't until I finally surrendered to the truth that I was able to slowly liberate my mind, body and soul from the hopelessness and anguish I was experiencing, and gradually reacquaint myself to the "real" world. This is my story, something that happened to me. Realizing that there are countless others who are at present encountering situations similar to my own experiences, it is my desire to shed some light from the knowledge I obtained along my journey to recovery, in hope of possibly guiding another lost soul to discover his or her way home. - JB Dumás



The Anxiety Audit


The Anxiety Audit
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Author : Lynn Lyons
language : en
Publisher: Simon and Schuster
Release Date : 2022-10-18

The Anxiety Audit written by Lynn Lyons and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-18 with Self-Help categories.


Sought after expert whose advice appears regularly in Psychology Today, the New York Times, and other media outlets, Lynn Lyons offers a refreshing playbook that uncovers the 7 sneaky ways anxious patterns weave their way into our families, our friendships, and our jobs, and provides clear and actionable steps to break the worry cycle. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. Patterns like global thinking, inner isolation, and busyness. The Anxiety Audit is a guide for everyone, free of psychobabble and full of relatable insight that can be instantly applied to our everyday lives. The Anxiety Audit uncovers the seven sneaky ways anxious patterns weave their way into our families, our friendships, our jobs, and provides clear and doable steps to change them.



How To Stop Overthinking


How To Stop Overthinking
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Author : Luke John Harrison
language : en
Publisher:
Release Date : 2017

How To Stop Overthinking written by Luke John Harrison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.




Overcoming Anxiety Worry And Fear


Overcoming Anxiety Worry And Fear
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Author : Gregory L. PhD Jantz
language : en
Publisher: Revell
Release Date : 2011-07-01

Overcoming Anxiety Worry And Fear written by Gregory L. PhD Jantz and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Self-Help categories.


Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity from the 24-hour news cycle. It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace. Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and eliminating anxiety. This compassionate combination of common sense, biblical wisdom, and therapeutic advice will help readers unchain themselves from constant worry so that they can "be anxious about nothing" (Phil. 4:6). Trusted author Dr. Gregory L. Jantz helps readers identify the causes for their anxiety, assess the severity of their symptoms, and start down avenues for positive change.



Escape From Dark Places


Escape From Dark Places
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Author : Ambra Watkins
language : en
Publisher: Morgan James Publishing
Release Date : 2015-12-01

Escape From Dark Places written by Ambra Watkins and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with Self-Help categories.


"Escape from Dark Places" tells the author’s personal story of how she and her son battled anxiety and depression. The author takes you on a journey to answer questions such as, How big is the problem? Why is the number of those suffering trending upward? And how can we help reverse the trend and stop the stigma? The author takes a cross-disciplinary approach, drawing on history, psychology, science, and philosophy, to construct a viable solution. "Escape from Dark Places" provides the background and framework for change, with practical guidelines for engaging young people and their parents, grandparents, mentors, and church leaders in effective intergenerational dialogue.