Everyday Resilience
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Everyday Resilience
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Author : Michelle Mitchell
language : en
Publisher: Simon and Schuster
Release Date : 2019-04-05
Everyday Resilience written by Michelle Mitchell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-05 with Family & Relationships categories.
Everyday Resilience is about developing our children’s resilience muscle in the everyday moments of life, so when the big challenges arrive they are ready. The way our children handle ‘small knocks’ is crucial, as it will be the foundation for much bigger things. Parents have an opportunity to see each small knock as a teachable moment to build resilience and help kids deal with the increasing challenges of friendship issues, academic pressure and the self-doubt they experience on a daily basis. Our children can ‘have it all’ and still be ill-prepared to handle life’s challenges. Despite the posters on our school’s walls and the endless research on resilience, there has been a significant rise in mental illness over the past five years. For many of our young ones, resilience is much easier to talk about than put into practise. In this book Michelle shows every family how they can cultivate resilience in their children or adolescents by focussing on 7 key traits – courage, gratitude, empathy, self-awareness, responsibility, self-care and contribution. She answers questions like: How can I help my child be more confident? What do I say when my child is rejected by friends? How do I help a child who is struggling academically? What do I say when my child says, “I can’t”? How do I help an anxious or shy child find their voice? What can I do to help them discover their potential? As a teacher, and founder of Youth Excel, Michelle has witnessed first-hand what works. Using every day scenarios and how-to actions, Michelle explains resilience in a way that will relate to every family. Her practical tone, humour and hands on experience provide every parent with tools to nurture strength in young lives.
Everyday Resilience
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Author : Gail Gazelle
language : en
Publisher: Rockridge Press
Release Date : 2020-08-11
Everyday Resilience written by Gail Gazelle and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Self-Help categories.
Find the strength within--the practical guide to gaining resilience Everyone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you. From personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way. Everyday Resilience includes: Easy to read, easy to understand--Discover clear, concise information on achieving resilience. Proven approach--Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter. Solutions revealed--Get simple science-based strategies and techniques you can use every day. The path to achieving resilience in your daily life starts with a little help from this simple, straightforward book.
Everyday Resilience
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Author : Valerie Orton
language : en
Publisher: Balboa Press
Release Date : 2016-08-16
Everyday Resilience written by Valerie Orton and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-16 with Self-Help categories.
Are you feeling stressed? Not working to your potential? Are you pushing through to meet unreasonable deadlines? Are you wondering how to cope Everyday Resilience contains answers to your questions and more. Valerie Orton provides practical tools and tips to build your resources to sustain your whole well-being. You will find routines to manage change and stressors that impact you daily. Using personal stories, research and anecdotes from her work, she shows you how to build resilience and ultimately, find inner peace and calm in times of conflict and change. It is clear in Everyday Resilience that Valerie walks the talk when it comes to resilience. This is a book that is worth reading more than once. - Steve Moore, Founder and Coach, The Second Chair Capability Development During my 20 years plus in the HR field...Valerie is right up there with the best I have ever encountered. Valeries caring approach is no act she really does care! This reflects both her personal empathy and her uncanny insight to the needs analysis phase of her work. - Mick Duffy, BlueScope Steel
Everyday Resilience For Everyday Heroes
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Author : Rob Clark
language : en
Publisher:
Release Date : 2020-04-20
Everyday Resilience For Everyday Heroes written by Rob Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-20 with categories.
We all have the capacity for resilience. We all have the capacity to overcome our everyday challenges and move forward with a positive attitude. Sometimes, we just need a little encouragement. Everyday Resilience for Everyday Heroes highlights the four major facets of resiliency: Adversity, Perspective, Passion and Appreciation. Through personal anecdotes, newsworthy tidbits and descriptive analogies, Rob Clark leverages classic storytelling to guide us all down a path toward resilience. Resilience is not complicated. But just because it is simple does not mean it is easy. We all face a spectrum of challenges in our own lives. Everyday Resilience for Everyday Heroes provides us the structure and the strength we need to move forward with courage.
Everyday Resilience Helping Kids Handle Friendship Drama Academic Pressure And The Self Doubt Of Growing Up
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Author : Michelle Mitchell
language : en
Publisher: Lindhardt og Ringhof
Release Date : 2022-07-26
Everyday Resilience Helping Kids Handle Friendship Drama Academic Pressure And The Self Doubt Of Growing Up written by Michelle Mitchell and has been published by Lindhardt og Ringhof this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-26 with Psychology categories.
The way children cope with the small things in life builds a foundation for dealing with the bigger problems later on. In ‘Everyday Resilience’, you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt. With rising mental health issues amongst children and young people, it has never been more important to nurture resilience. By focusing on key traits, Michelle uncovers the answers to the age-old questions, such as how can I help my child be more confident? What do I say when my child is rejected by friends? And how do I help a child who is struggling academically? As a teacher, and founder of Youth Excel, she has witnessed first-hand what works. And it's now time for you to learn too. Packed with every day scenarios and practical steps, ‘Everyday Resilience’ provides every parent with tools to nurture strength in young lives. Michelle Mitchell is an educator, author and award-winning speaker with a passion for supporting families. Having left teaching in 2000, Mitchell founded Youth Excel, a charity supporting young people with life skills education, mentoring and psychological services. Bringing hands-on experience in the health and wellbeing sector, she is the author of the bestselling self-help books ‘Self Harm: Why Teens Do It And What Parents Can Do To Help’ and ‘Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up’. She lives in Brisbane, Australia with her husband and two teenagers.
The Everyday Resilience Journal
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Author : Michelle Mitchell
language : en
Publisher:
Release Date : 2019-03-10
The Everyday Resilience Journal written by Michelle Mitchell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-10 with categories.
This book is a pre-teen's personal guide to handling the challenges of everyday life. Inside they will find clever strategies to help with friendships, school work and those dreadful stress-out times. Full of real-life stories and fun journal activities, this book will answer questions like:¿I find maths difficult. How can I enjoy school work more?¿My best friend is really sad. How can I help? ¿Some of my friends are spreading rumours. What should I do if I hear gossip?¿Someone is being mean to me. How can I make them stop? ¿I didn't get invited to my friend's party. How do I handle disappointments?This book is an accompaniment to Michelle's parenting book, Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-doubt of Growing Up.
Everyday Resilience
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Author : Michelle Mitchell
language : en
Publisher: Manjul Publishing
Release Date :
Everyday Resilience written by Michelle Mitchell and has been published by Manjul Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
“Highly engaging and practical. This book simply makes sense.” Sharon Witt - Bestselling author, educator and presenter Do you find yourself worrying about your child’s friendship dramas, academic pressures or self-doubt? Everyday Resilience provides parents with powerful strategies that turn daily challenges into moments that build resilience. Full of practical tools to help children of all ages, this book answers questions like: • How do I help my child choose friendships wisely? • How do I teach my child to kindly respond to meanness? • Where is the best place to start to foster self-esteem? • What do I say when my child is rejected by their friends? • How do I best support a child who is struggling academically? Everyday Resilience is a parent’s guide to helping children develop the traits of resilience, and build confidence and capacity for life.
Everyday Resilience
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Author : Michelle Mitchell
language : en
Publisher:
Release Date : 2020-09-11
Everyday Resilience written by Michelle Mitchell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-11 with Family & Relationships categories.
Everyday Resilience is about developing our children (TM)s resilience muscle in the everyday moments of life, so when the big challenges arrive they are ready. The way our children handle ~small knocks (TM) is crucial. Parents have an opportunity to see each small knock as a teachable moment to build resilience and help kids deal with the inc
The Everyday Resilience Of The City
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Author : J. Coaffee
language : en
Publisher: Springer
Release Date : 2008-11-14
The Everyday Resilience Of The City written by J. Coaffee and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-14 with Political Science categories.
This book examines the practice of urban resilience past and present, drawing on deeper global historical sources and detailed case-studies of contemporary Britain. It argues that resilience is neither new nor necessarily about protecting ordinary people, but part of a long struggle over the control of cities.
Everyday Resilience
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Author : MICHELLE. MITCHELL
language : en
Publisher:
Release Date : 2020
Everyday Resilience written by MICHELLE. MITCHELL and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.