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Author by : Jamie Oliver Languange Used : en Release Date : 2016-12-22 Publisher by : Penguin UK ISBN : 9780718187712 File Size : 43,9 Mb Total Download : 947
Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. Yo
Author by : Jamie Oliver Languange Used : en Release Date : 2015-10-20 Publisher by : Ecco ISBN : 0062305646 File Size : 49,9 Mb Total Download : 672
This is the most personal book I've ever written, and in order to write it I've been on a complete journey through the world of health and nutrition. Now, using the thing I know best—incredible food—my wish is that this book will inspire and empower you to live the healthiest, happiest, most productive life you can. Food is there to be enjoyed, shared, and celebrated, and healthy, nourishing food should be colorful, delicious, and fun. This book is full of well-rounded, balanced recipes that will fill you up and tickle your taste buds, and because I've done all the hard work on the nutriti
Author by : Jamie Oliver Languange Used : en Release Date : 2016-07-14 Publisher by : Penguin UK ISBN : 9780718186357 File Size : 50,6 Mb Total Download : 715
Freshen up your family favourites and expand your recipe repertoire to make your weekly menu something to shout about Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and eas
Author by : Patricia Green Languange Used : en Release Date : 2011-07-01 Publisher by : Allen & Unwin ISBN : 9781742664897 File Size : 41,7 Mb Total Download : 950
One of the world's healthiest foods, quinoa (pronounced 'keen-wah') contains a perfect balance of all eight essential amino acids and is a great source of protein, making it an increasingly popular food choice for those looking to incorporate 'superfoods' into their everyday diets. Gluten-free, wheat-free, and nutrient-packed, quinoa is ideal for those who are health-conscious, vegetarian and physically active, as well as for those with gluten intolerance, wheat allergies, and other digestive disorders. But that's not all - you can eat quinoa guiltlessly knowing it's free of cholesterol and tr