Exhausted
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Exhausted
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Author : Nick Polizzi
language : en
Publisher: Hay House, Inc
Release Date : 2021-08-03
Exhausted written by Nick Polizzi and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with Health & Fitness categories.
New in paperback, from the New York Times best-selling author of The Urban Monk and author of The Sacred Science draw a clear and thorough road map for healing from exhaustion, inside and out. "We're facing an unprecedented healthcare crisis, and much of it stems from the collapse of the energy production systems of our cells. Exhausted is a timely book that sheds light on the root of this epidemic." -- Mark Hyman, M.D., New York Times best-selling author of Food; Eat Fat, Get Thin; and The Blood Sugar Solution The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide: Wisdom from the top scientists, physicians, and experts in traditional healing practices A concise nuts-and-bolts understanding of what energy is and how we use it An exploration of the key areas in which we have been depriving our body of energy From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.
Exhausted
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Author : Anna Katharina Schaffner
language : en
Publisher: Profile Books
Release Date : 2024-01-18
Exhausted written by Anna Katharina Schaffner and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-18 with Psychology categories.
Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. But whatever you're feeling, you are not alone - and this liberating, enlightening guide to exhaustion in all its forms will help you find the energy to beat burnout and weariness. From confronting our inner critics to how our desire to be productive stops us from being free, Anna Katherina Schaffner, cultural historian and burnout coach, brings together science, medicine, literature and philosophy to explore the causes and history of exhaustion and burnout, revealing new ways to combat stress and negativity. Inventive and freewheeling, full of comfort, solace and practical advice, Exhausted is an inspiring guide to getting control of your own exhaustion - and rediscovering happiness along the way.
Exhaustion
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Author : Anna K. Schaffner
language : en
Publisher: Columbia University Press
Release Date : 2016-06-21
Exhaustion written by Anna K. Schaffner and has been published by Columbia University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-21 with Psychology categories.
Today our fatigue feels chronic; our anxieties, amplified. Proliferating technologies command our attention. Many people complain of burnout, and economic instability and the threat of ecological catastrophe fill us with dread. We look to the past, imagining life to have once been simpler and slower, but extreme mental and physical stress is not a modern syndrome. Beginning in classical antiquity, this book demonstrates how exhaustion has always been with us and helps us evaluate more critically the narratives we tell ourselves about the phenomenon. Medical, cultural, literary, and biographical sources have cast exhaustion as a biochemical imbalance, a somatic ailment, a viral disease, and a spiritual failing. It has been linked to loss, the alignment of the planets, a perverse desire for death, and social and economic disruption. Pathologized, demonized, sexualized, and even weaponized, exhaustion unites the mind with the body and society in such a way that we attach larger questions of agency, willpower, and well-being to its symptoms. Mapping these political, ideological, and creative currents across centuries of human development, Exhaustion finds in our struggle to overcome weariness a more significant effort to master ourselves.
Burnt Out
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Author : Selina Barker
language : en
Publisher: Aster
Release Date : 2021-04
Burnt Out written by Selina Barker and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04 with categories.
Exhausted Ecologies
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Author : Andrew Kalaidjian
language : en
Publisher: Cambridge University Press
Release Date : 2020-01-23
Exhausted Ecologies written by Andrew Kalaidjian and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-23 with Literary Criticism categories.
Modern literature and environmentalism combined ecology, psychology, and aesthetics to restore communal well-being to the United Kingdom after world war.
Exhausted
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Author : Nick Polizzi
language : en
Publisher: Hay House, Inc
Release Date : 2020-09-08
Exhausted written by Nick Polizzi and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Health & Fitness categories.
A road map for healing from exhaustion, inside and out The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide: • Wisdom from the top scientists, physicians, and experts in traditional healing practices • A concise nuts-and-bolts understanding of what energy is and how we use it • An exploration of the key areas in which we have been depriving our body of energy From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.
The Exhausted Woman S Handbook
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Author : Christine Hammond
language : en
Publisher: Xulon Press
Release Date : 2014-07-22
The Exhausted Woman S Handbook written by Christine Hammond and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-22 with Family & Relationships categories.
From Exhausted To Extraordinary
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Author : Renee Thompson
language : en
Publisher:
Release Date : 2020-04-29
From Exhausted To Extraordinary written by Renee Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-29 with categories.
Imagine a world where everyone got along. Where nurses went out of their way to support one another. Where you had all of the resources that you needed to do your job effectively. And, at the end of each day you felt good about the work you did.Wouldn't it be a joy to come to work in a world like that? The reality is that many of us leave work feeling so exhausted that we don't have anything left to give our families. Fatigue and burnout are on the rise, especially among nurses. The good news is that this book can help! In this book I'm going to show you simple proven strategies to help you flip the switch from exhausted to extraordinary! Although your environment might not change, YOU will change by learning how to decrease your stress from the inside out. As you're reading this book, just remember that rarely can anyone do a complete 180 and implement every fatigue reversing strategy at once. Instead, I want you to choose a few actions to implement and stick with them. Once they become habits, then add a few more to your list until you've incorporated most or all. It's just like learning to become a nurse. You first learned how to assess vital signs. Once you mastered vital signs, then you learned how to assess each body system from neuro to musculoskeletal - one system at a time. Now, you perform comprehensive head to toe assessments without even thinking. And, may walk into a room and know right away the status of your patient just by looking at him! Remember, just like in nursing school; take it one step at a time and aim for progress - not perfection.
I M Exhausted From Trying To Be Stronger Than I Feel
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Author : Book Toucan
language : en
Publisher: Independently Published
Release Date : 2018-08-29
I M Exhausted From Trying To Be Stronger Than I Feel written by Book Toucan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-29 with categories.
A perfect gift for individuals with depression and people who are depressed, to help them keep organized in a well structured way, whether that is for writing down your thoughts through out the day or to plan your day out. This journal contains 110 pages in a 6" x 9" size; it provides ample of space to quickly jot down ideas which spring to your head. It can be used for a school book to show your passion, to write down notes for class or even a timetable for the next deadline. An overall great gift for Christmas stocking, Birthday presents and going back to school.
Copyright Exhaustion
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Author : Péter Mezei
language : en
Publisher: Cambridge University Press
Release Date : 2018-02-15
Copyright Exhaustion written by Péter Mezei and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-15 with Law categories.
A comprehensive, comparative analysis of the European and US approaches to the exhaustion doctrine in the offline and online world.