Family Yoga Relaxing Sounds
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Yoga Journal
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Author :
language : en
Publisher:
Release Date : 1986-11
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-11 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
The Complete Family Guide To Schizophrenia
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Author : Kim T. Mueser
language : en
Publisher: Guilford Press
Release Date : 2006-05-26
The Complete Family Guide To Schizophrenia written by Kim T. Mueser and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-26 with Psychology categories.
Will the person you love ever get better? Chances are you've grappled with the question. With care and support from their families, people with schizophrenia can and do make vast improvements. Noted therapists Kim Mueser and Susan Gingerich deepen your understanding of the illness and cover a wide range of effective treatments. Based on decades of research and experience, they offer pragmatic suggestions for dealing with depression, psychosis, and other symptoms. They show you how to prioritize needs, resolve everyday problems, and encourage your loved one to set life goals. Plus, individual sections highlight special issues for parents, children, siblings, and partners. Whether you’re facing schizophrenia for the first time or you’ve dealt with its impact for years, you’ll discover innovative ways to handle challenges that arise over the course of treatment, from reducing the chances of relapse to making friends and finding work. Recovery isn't an endpoint--it's a lifelong journey. With love, hope, and realistic optimism, striving for it can lead to a richer, more rewarding life for your entire family. Winner, NAMI/Ken Book Award
Yoga Skills For Therapists Effective Practices For Mood Management
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Author : Amy Weintraub
language : en
Publisher: W. W. Norton & Company
Release Date : 2012-04-09
Yoga Skills For Therapists Effective Practices For Mood Management written by Amy Weintraub and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-09 with Psychology categories.
A toolkit of “no mat” yoga strategies for you and your clients. Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary. Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state. With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.
Practical Optimism
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Author : Sue Varma, M.D.
language : en
Publisher: Penguin
Release Date : 2024-02-20
Practical Optimism written by Sue Varma, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-20 with Self-Help categories.
A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress? Through her work with patients and combining philosophy, her own personal experience, and a review of the latest research in psychology, psychiatry, medicine, and neuroscience, Dr. Varma discovered that the answer lies in cultivating an optimistic mindset that stays tethered to the real world and helps us make sound and reasonable decisions. This epiphany inspired Practical Optimism, Dr. Varma’s powerful program with eight pillars to help all of us experience a sense of meaning, mastery, and self-acceptance and create lives filled with joy and purpose. Optimists, research has shown, are not just happier and more successful, but physically healthier. And if you’re a natural-born pessimist? No problem: the most vital piece of the Practical Optimism program is that it is a practice, a skillset that we can choose to adopt and get better at every day. This book isn’t about magical thinking. Practical optimists are resourceful, realistic, and thoughtful problem solvers who possess something of rare value: the inner resources to cope during a crisis and to use as fuel to flourish. Complete with self-assessment quizzes and exercises, Practical Optimism will help us all see the world for the better and reach our true potential. Practical Optimism is a scientific and tangible pathway to boosting health, happiness, resilience, success, and longevity.
Helping Children With Yoga
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Author : Michelle Cheesbrough
language : en
Publisher: A&C Black
Release Date : 2007-01-01
Helping Children With Yoga written by Michelle Cheesbrough and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Education categories.
Yoga promotes both physical and mental well-being and thus has no age barriers. This book is about Yoga for children. It offers an introduction to the subject for both parents and teachers who wish to introduce kids to Yoga.
Rocket Ship Yoga
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Author : Bari Koral
language : en
Publisher: Mango Media Inc.
Release Date : 2022-05-10
Rocket Ship Yoga written by Bari Koral and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-10 with Juvenile Nonfiction categories.
Fun Interstellar-Themed Kids Yoga (Ages 4-8) “One of the best ways to help kiddos manage stress is by incorporating yoga into their day-to-day routine." —Becca Anderson #1 New Release in Children's Fitness Books, Children's Daily Activities Books, and Aeronautics & Space Books Take a trip to the solar system and get ready to blast off and learn popular kids yoga poses as your child soars through the galaxy. They'll relax under the stars and do some calming breathing after this imaginative outer space journey. Yoga poses for kids that are out of this world. Watch your child blast off as they join popular children and family recording artist and globally recognized kids’ yoga educator Bari Koral on a cosmic yoga for kids adventure. Based on her hit Bari Koral yoga YouTube channel, Rocket Ship Yoga is filled with her "Rocket Ship" lyrics and approachable kids yoga poses. Beautiful illustrations help guide your child through the poses, along with catchy lyrics that’ll have them engaged with their bodies and minds. This helps boost their balance, coordination and mindfulness in ways only yoga can. Calmness and mindfulness for your little one. Through breathing exercises, Rocket Ship Yoga helps your children learn how to practice mindfulness to calm their minds and manage their body and emotions. Practicing mindfulness helps your children better manage their stress—and find joy and happiness in life’s simplicity. Schools have adopted Koral’s yoga and mindfulness practices to help children deal with stress across the country, and now you can too. Inside Rocket Ship Yoga, find: • Accessible and fun yoga poses for kids • Mindfulness for kids activities that support emotional wellness • Breathing exercises and techniques for physical health If you liked Breathe Like a Bear, My First Yoga, or Breathing is My Superpower, you’ll love Rocket Ship Yoga.
A Journey Into Yin Yoga
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Author : Eliot, Travis
language : en
Publisher: Human Kinetics
Release Date : 2019
A Journey Into Yin Yoga written by Eliot, Travis and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.
A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 1987-01
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-01 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Yoga For Motherhood
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Author : Naomi Annand
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-05-12
Yoga For Motherhood written by Naomi Annand and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-12 with Health & Fitness categories.
'Beautiful, useful, tender.' - British Vogue 'Gorgeous' - The Green Parent 'More than just a yoga manual' – Harper's Bazaar A beautiful and nurturing yoga guide for new mothers. Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource – mental, physical, spiritual – and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others. Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 1989-11
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-11 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.