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The 800

The 800 Author by : Michael Mosley
Languange Used : en
Release Date : 2019
Publisher by :
ISBN : 1780723628
File Size : 43,9 Mb
Total Download : 584

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible -
Category: Fasting

The 8 Week Blood Sugar Diet

The 8 Week Blood Sugar Diet Author by : Michael Mosley
Languange Used : en
Release Date : 2016-03-22
Publisher by : Simon and Schuster
ISBN : 9781501111242
File Size : 45,9 Mb
Total Download : 806

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a poten
Category: Health & Fitness


Fastexercise Author by : Michael Mosley
Languange Used : en
Release Date : 2014-12-23
Publisher by : Simon and Schuster
ISBN : 9781476759982
File Size : 42,7 Mb
Total Download : 949

The New York Times bestselling author of The FastDiet teams up with a super-fit health journalist to dispel common exercise myths and present a revolutionary fitness program that will help readers lose weight and improve their health with high intensity training 10 minutes a day, three times a week.
Category: Health & Fitness

The Fast Diet Recipe Book

The Fast Diet Recipe Book Author by : Mimi Spencer
Languange Used : en
Release Date : 2013-05-02
Publisher by : Short Books
ISBN : 9781780721972
File Size : 51,8 Mb
Total Download : 725

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days
Category: Health & Fitness
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