Fast Asleep
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Fast Asleep
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Author : Dr Michael Mosley
language : en
Publisher: Hachette UK
Release Date : 2020-03-05
Fast Asleep written by Dr Michael Mosley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-05 with Health & Fitness categories.
'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy VineGroundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.
When You Re Fast Asleep Who Works At Night Time
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Author : Peter Arrhenius
language : en
Publisher:
Release Date : 2022
When You Re Fast Asleep Who Works At Night Time written by Peter Arrhenius and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Board books categories.
Discover the people that work when you're fast asleep in this lift-the-flap book!
Fast Asleep
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Author : Dr Michael Mosley
language : en
Publisher: Simon and Schuster
Release Date : 2021-07-27
Fast Asleep written by Dr Michael Mosley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with Health & Fitness categories.
"Based on groundbreaking sleep science"--Cover.
The Rabbit Who Wants To Fall Asleep
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Author : Carl-Johan Forssén Ehrlin
language : en
Publisher: RH Childrens Books
Release Date : 2014-04-08
The Rabbit Who Wants To Fall Asleep written by Carl-Johan Forssén Ehrlin and has been published by RH Childrens Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Juvenile Fiction categories.
"The magical book that will have your kids asleep in minutes." —The New York Post This groundbreaking #1 international bestseller is sure to calm racing minds and make bedtime easy and fun for kids and parents! Do you struggle with getting your child to fall asleep? Do anxiety or worries ever interfere with bedtime? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime. Reclaim bedtime today! “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 46 Languages “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News
All My Friends Are Fast Asleep
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Author : David Weinstone
language : en
Publisher: Farrar, Straus and Giroux (BYR)
Release Date : 2017-09-05
All My Friends Are Fast Asleep written by David Weinstone and has been published by Farrar, Straus and Giroux (BYR) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with Juvenile Fiction categories.
Parents Magazine's "Best Bedtime Story" of 2017! From David Weinstone, the popular children's musician and creator of the Music for Aardvarks program, comes All My Friends Are Fast Asleep, a rhythmic, cheerily illustrated bedtime story sure to smooth the way to sleep for young insomniacs everywhere. After tossing and turning in his bed, a little boy embarks on a nighttime quest to find a cozy place to rest. He visits one animal friend after another, from a lark in its nest to a mole in its hole. But while all the animals he meets are happily dozing off, this tuckered-out wanderer remains wide-awake—until he finally finds the perfect spot to lay his head.
Mermaids Fast Asleep
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Author : Robin Riding
language : en
Publisher: Feiwel & Friends
Release Date : 2019-04-09
Mermaids Fast Asleep written by Robin Riding and has been published by Feiwel & Friends this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-09 with Juvenile Fiction categories.
Mermaids Fast Asleep is a stunning and lyrical bedtime picture book that looks at how mermaids sleep in the sea. This wonderful read-aloud book about mythlogical sea creatures is the perfect nighttime read for your little dreamer, with poetical text from writer Robin Riding and dreamy illustrations by Zoe Persico.
Fast Asleep
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Author : Pat Nolan
language : en
Publisher:
Release Date : 1977
Fast Asleep written by Pat Nolan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with American poetry categories.
Fast Asleep Wide Awake Discover The Secrets Of Restorative Sleep And Vibrant Energy
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Author : Nerina Ramlakhan
language : en
Publisher: HarperThorsons
Release Date : 2016-08-11
Fast Asleep Wide Awake Discover The Secrets Of Restorative Sleep And Vibrant Energy written by Nerina Ramlakhan and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-11 with Sleep categories.
A powerful methodology to help you switch on your body's innate ability to sleep well and how to build extraordinary energy. Sleep problems aren't created when you put your head on the pillow. Everything you do during the day - every thought, every behaviour, every choice you make - can impact on how you sleep at night. Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges. In this ground breaking book, she goes beyond traditional sleep methods to examine the true causes of sleep problems . Fast Asleep Wide Awake shares a unique and highly practical process for accessing deep and restorative sleep and shifting your energy from survival energy to a more sustainable and vibrant source of energy that we all have access to. Using tools and techniques based on Western science and Eastern practices learn how to sleep deeply and find the energy to embrace life's challenges with courage and optimism.
Fast Asleep
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Author : John Charles Ryle
language : en
Publisher:
Release Date : 1863
Fast Asleep written by John Charles Ryle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1863 with categories.
Fast Asleep Wide Awake Discover The Secrets Of Restorative Sleep And Vibrant Energy
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Author : Dr Nerina Ramlakhan
language : en
Publisher: HarperCollins UK
Release Date : 2016-08-11
Fast Asleep Wide Awake Discover The Secrets Of Restorative Sleep And Vibrant Energy written by Dr Nerina Ramlakhan and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-11 with Self-Help categories.
A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.