Fear In The Air
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Flying Fear Free
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Author : Sandra M. Pollino
language : en
Publisher:
Release Date : 2012
Flying Fear Free written by Sandra M. Pollino and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Psychology categories.
A practical guide for the millions of Americans who suffer from aviophobia, the fear of flying. Pollino provides nutritional, physical and psychological tips and step-by-step strategies for planning and preparing for flights.
Soar
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Author : Tom Bunn
language : en
Publisher: Rowman & Littlefield
Release Date : 2013-10-01
Soar written by Tom Bunn and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Self-Help categories.
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Flying Without Fear
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Author : Duane Brown
language : en
Publisher:
Release Date : 1996
Flying Without Fear written by Duane Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Psychology categories.
This well-researched guide helps anxious flyers understand the reasons and physiology of their fears and teaches them how to cope with their anxieties, both before flights and while in the air. As lead trainer for American Airlines' AAirBorn program and leader of fear-of-flying seminars, Brown has the insider's knowledge about the industry to tell readers the truth about the often-exaggerated hazards of flying.
Flying Without Fear
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Author : Duane Brown
language : en
Publisher: New Harbinger Publications
Release Date : 2009
Flying Without Fear written by Duane Brown and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.
This second edition of Flying Without Fear, written by a former lead trainer for American Airlines' AAir Born program, helps anxious flyers understand the reasons and physiology of their fears and teaches them how to cope with their anxieties, both before flights and while in the air.
Flying With Confidence
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Author : Captain Steve Allright
language : en
Publisher: Random House
Release Date : 2013-03-07
Flying With Confidence written by Captain Steve Allright and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-07 with Self-Help categories.
Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.
Fear Of Flying
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Author : Giuseppe Formato
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-15
Fear Of Flying written by Giuseppe Formato and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-15 with categories.
Learn How to Overcome Fear of Flying You are about to learn proven steps and strategies on how to overcome your fear of flying. Many people fear flying. They fear: being in a confined space crashing mid-air with another plane crashing into the ocean or ground being suspended in air with only a few inches of metal holding them suffocating being thousand of meters above the ground being injured dying These people realize the problem, but have been unable to find the solution. If you are afraid of flying then it is because you don't have the right information. The good news is that this book contains the right information to help you be confident and enjoy flying. Here is a Preview of What You Will Learn... Your Journey To Freedom From Fear Begins Defining Your Fears Understanding the Symptoms Set the Facts Straight Conquering Your Fear All or Nothing And Much, much more! Take action now to overcome your fear of flying by purchasing this book for a limited time discount of only $5.99! I'm so confident that this book is going to help you that I'm going to give you a 100% Honest, 60-day Money-back Guarantee! This way the risk is removed. Get your copy now! Tags: fear of flying, how to overcome fear of flying, afraid to fly, afraid of flying, im afraid to fly, flying phobia, scared to fly, fear of flying course, how to conquer the fear of flying, how to conquer fear of flying, how to get over a fear of flying, how to get over the fear of flying, aviophobic, aviophobia, the fear of flying, fear of flying tips, how to get over your fear of flying, getting over fear of flying, get over fear of flying, fear of flying help, fear of flying book, scared of flying, how to get over fear of flying, overcoming fear of flying, fear of flying help, Help with flying, help with fear of flying, phobia flying, phobia of flying in air planes, fear of flying help, flying fear, panic attacks, the fear of flying, fear flying, fear of flying book, fear of flying kindle, flying without fear, overcoming fear of flying
Fly Away Fear
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Author : Elaine Iljon Foreman
language : en
Publisher: Routledge
Release Date : 2008
Fly Away Fear written by Elaine Iljon Foreman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Air travel categories.
The book covers a number of areas, including valuable information about flying and everything to do with flying safety. It also covers the nature of anxiety, frequently asked questions, and of course the self-help strategies that you can employ. In addition, the authors deal with professional therapeutic help.
Conquer Your Fear Of Flying
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Author : Maeve Byrne Crangle
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2010-01-08
Conquer Your Fear Of Flying written by Maeve Byrne Crangle and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-08 with Self-Help categories.
Fear of Flying? Fear no more! Read this life-changing bestseller and look forward to a positive flying future. Post 9/11 and following events like the MH17 Russian Plane crash and the mystery of 'missing flight MH370' even the most intrepid air-traveller would be forgiven for feeling anxious about flying. But best-selling author, consultant Psychologist and facilitator of the world renowned Fearless Flying Programme Dr Maeve Byrne Crangle reassures us in this life-changing book that although incidents, such as the attacks on the World Trade Centre in 2001, reinforce people's fears of flying we must focus on the fact that millions of flights take off and land safely all the time. Conquer Your Fear of Flying is a positive and empowering guide to help you overcome anxiety and panic attacks when travelling by plane. Based on The Fearless Flying Programme, successfully run by Consultant Psychologist Dr Maeve Byrne Crangle, and now updated with the latest information on security screening and safety procedures at airports, this well-established book examines the many types of anxiety involved with flying and sets out a workable plan to conquer these apprehensions. It offers a programme of self-management, showing the reader how to use proven stress management techniques to cope with and diffuse anxiety and panic before and during flights. Included in this third edition are sections on the power of the mind and the use of affirmations, as well as flight plans, frequently asked questions, and golden rules for fearless flying. For over twenty years Dr Maeve Byrne Crangle ran the Fearless Flying Programmes for Aer Lingus, Ireland's national airline. Over 96% of participants in these programmes now travel more comfortably by air – and enjoy the experience. Air travel remains statistically safer than crossing the road and flying has proved to be twenty-five times safer than driving your own car. Conquer Your Fear of Flying is the book to convince even the most faint-hearted flyers of these facts, and to help them towards a happy and fearless future with air travel.
Flying Without Fear
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Author : Keith Godfrey
language : en
Publisher: MACROTEACH PUBLICATIONS
Release Date : 2007-08
Flying Without Fear written by Keith Godfrey and has been published by MACROTEACH PUBLICATIONS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08 with Aeronautics categories.
Here, Captain Keith Godfrey addresses fear of flying. He takes you through everything that happens from take-off to touchdown in a simple but informative way, answering questions such as what is turbulence and why are there so many unusual noises?
Dragons Of Thin Air
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Author : Doug Worrall
language : en
Publisher: Doug Worrall
Release Date : 2011-12-15
Dragons Of Thin Air written by Doug Worrall and has been published by Doug Worrall this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-15 with Self-Help categories.
If other Fear of Flying books or courses have not helped, perhaps you need to try something a little bit different... Written to appeal to young and old alike, Dragons of Thin Air is an entertaining, insightful and comprehensive discussion for anybody who is afraid (or even just a little bit nervous) of flying. It is not your average self help book, however. If you hate taking medicine or fall asleep at the very thought of reading a textbook you will absolutely love Dragons of Thin Air. Yes, all the good Fear of Flying stuff is here (and more!) but weaving these topics together is a story. In this story a reformed Fear Dragon teaches a family of fearful flyers how not to be afraid. Such a helpful attitude, being somewhat against the dragon's basic instincts, makes for a whole bunch of fun from start-to-finish. But, he does know fear --- who better to run a course about fear than a dragon? Fear of Flying courses generally include some fairly standard content, and we've got all that good stuff; With nearly 200 illustrations you'll find these topics presented so simply, so clearly and so believably that you'll be absolutely astounded that nobody ever explained it that way before. Beyond these basics we explore some deeper issues such as how humans (as prey animals) are hardwired to feel fear, how the modern world manipulates us to enhance our fear, and the role of our imagination in the process. Even the contribution of our basic (poor) understanding of numbers and statistics is explained... Stop yawning! We don't do it boring! And, to top it off, we provide a range of relaxation strategies and tools for the times when knowledge alone is not enough. If you are ready to tackle your fear, and can suspend your disbelief for just long enough to give a recalcitrant dragon half a chance, you'll be delighted and amazed by Dragons of Thin Air; It truly is "A Most Unusual Fear of Flying Course." PART ONE: FEAR 1: Some People Are Afraid to Fly - Psychology 101 2: Fear and Anxiety - Questions About Anxiety 3: Artistry of the Mind - Automatic Responses 4: Mind Weather - A Relaxing Break PART TWO: BELIEFS 5: Changing Your Beliefs - Grand Pronouncements 6: Lies - Discussion About Lies 7: Air is Real - Respect for the Air 8: A Very Dangerous Experiment - Distrust of Machines 9: Planes Are Safe - Number One on the Fear List 10: Turbulence - Queasy Guts 11: F-F-Freakouts! - Numbers PART THREE: COME FLY WITH ME - Noises Make Pictures 12: What's That Noise? - Puppetry 13: You Are In Control - Maximising Safety 14: Where To From Here? - Course Wrap-Up Appendix - Dragon Slayers