Feeling Good 23
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Feeling Good
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Author : Kojo Sarfo
language : en
Publisher: Simon and Schuster
Release Date : 2022-12-06
Feeling Good written by Kojo Sarfo and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-06 with Self-Help categories.
Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest—no matter what you’re going through. Do you struggle with stress, worry, anxiety, or depression? The Feeling Good workbook is here to help you take control of your mental health once and for all so you can start finding healthy ways to cope and improve your overall outlook. With prompts, lists, activities, and more, you can learn why different types of mental health disorders exist and determine if you should seek a diagnosis. You’ll learn healthy strategies for dealing with mental illness, process difficult emotions, and map out ways to help you feel happier, more confident, and more fulfilled in life. With expert advice from Dr. Kojo Sarfo, you’ll toss the stigma, have fun completing exercises as you learn positive mental health, and, best of all, accept yourself for who you are. No matter what mental health struggles you’re facing, you are not alone. It’s time to come face-to-face with your mental health with Feeling Good.
Why Don T I Feel Good Enough
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Author : Helen Dent
language : en
Publisher: Routledge
Release Date : 2018-12-18
Why Don T I Feel Good Enough written by Helen Dent and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Psychology categories.
Why Don’t I Feel Good Enough? Using Attachment Theory to Find a Solution offers a guide to how early emotional bonds affect our adult relationships and how psychological theory can help us to find the origin and solution to a number of life’s problems. Bringing a wealth of therapeutic experience and the latest scientific research, Helen Dent introduces the benefits that understanding attachment theory can bring to all areas of life. You will find this particularly helpful if you struggle with everyday relationships and have difficulties managing your emotions. Using practical guidance, real-life examples and questionnaires to help you locate your own 'attachment style', she provides the tools and guidance to help you move on and develop secure, positive attachments. Why Don’t I Feel Good Enough? will be an important guide and resource for psychotherapists, counsellors, clinical psychologists and their clients. It provides a good introduction to attachment theory for professionals in training.
What S So Good About Feelin Good
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Author : Zaib Bey
language : en
Publisher: Xlibris Corporation
Release Date : 2010-09-22
What S So Good About Feelin Good written by Zaib Bey and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-22 with Medical categories.
What’s so Good about Feelin' Good? is a comprehensive discourse on the brain's system of punishment and rewards. It reveals how the brain provides incentives(good feelins) as a reward for engaging in tasks that assists it in it's effort to survive and unpleasant feelin's/discomfort to dissuade you from engaging in behaviors that may be detrimental to its survival. The resulting behaviors at either end of the spectrum will often assume the form of a compulsion/habit that overtime may become genetically ingrained and lead to a loss of homeostatic emotional balance that the individual may seek to supplement through behaviors that may be defined as compulsive in nature. The abusive use of drugs and alcohol are offered as an example of compulsion-driven behaviors that people develop to cope with the simple act of daily living.
Feeling Great
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Author : Dadi Janki
language : en
Publisher: Health Communications, Inc.
Release Date : 2015-04-14
Feeling Great written by Dadi Janki and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Body, Mind & Spirit categories.
The original publisher of the Chicken Soup for the Soul series teams up with a Brahma spiritual leader to reveal that the secret to feeling great is practicing enthusiasm, optimism, contentment and respect. Original.
Summary Of Dr David D Burns S Feeling Good Together
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-04-26T22:59:00Z
Summary Of Dr David D Burns S Feeling Good Together written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-26T22:59:00Z with Psychology categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 We all want to have friendly, rewarding relationships with other people, but we often end up with hostility, bitterness, and distrust. The deficit theory states that we can't get along because we don't know how. The motivational theory states that we can't get along because we don't want to. #2 The deficit theory states that we don’t know how to make love, and thus we don’t know how to have relationships, so we resort to war to get our needs met. The cognitive theory states that all of our feelings result from our thoughts and attitudes, and that we get angry and upset because of the way we think about events that aren’t actually upsetting. #3 Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. It is not easy to change the thinking patterns that trigger anger and conflict, but it is possible. #4 The idea that all of these interpersonal problems stem from childhood experiences is called the deficit theory. It states that if you grew up in a dysfunctional family, you may subconsciously re-create the same painful patterns as an adult. But most people who complain about their relationships with others don’t seem interested in changing their behavior whatsoever.
Principles Of Holistic Medicine
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Author : Søren Ventegodt
language : en
Publisher: Trafford Publishing
Release Date : 2005
Principles Of Holistic Medicine written by Søren Ventegodt and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Based on work done in Denmark we make the argument that knowing the meaning of your own life and living accordingly is the real source of health and well-being.
Progesterone The Ultimate Women S Feel Good Hormone
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Author : Dan Purser
language : en
Publisher: Danny Purser
Release Date : 2009-07-31
Progesterone The Ultimate Women S Feel Good Hormone written by Dan Purser and has been published by Danny Purser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-31 with Progesterone categories.
Progesterone The Ultimate Women's Feel Good Hormone answers why you're having those miserable hot flashes, why you're having those horrible night/day/all the DANG TIME sweats. Educates you on the REAL reasons you're having "hormonal" migraines (and it's not a Lortab(c) deficiency as most physicians think). Sleep better, feel sexier and wake up happier. Reduce your risk of breast cancer, heart attacks and strokes, and feel great doing it. Endometriosis is addressed in detail and how it's either a problem with low progesterone, or progesterone resistance (progesterone receptor problem) - NOT lack of a "laser ablation" or hysterectomy Everything's fully referenced, nothing's made up, so you can defend your position with your own doctor, and quote the articles and studies and literature. If that doesn't work (and your doctor won't listen) Dr. Purser tells you how you can find a doctor to help you with getting natural progesterone or how to even find some over the counter. Dr. Purser lectures about progesterone all over the world and educates physicians on it and the public -- he knows of which he speaks and this book makes it simple to see why. If you're suffering and feeling like garbage from your peri-menopause, get this book NOW and save yourself more sleepless sweaty miserable nights. A female hormone guide book written by a top preventive medicine and endocrine MD/physician researcher. Includes: Dealing with menopause and depression naturally Discover why your menopause cream is not working A true natural menopause guidebook Learn menopause survival that works Prevent PMS mood swings Reduce PMS anxiety Awesome tips for PMS survival, PMS relief, and PMS comfort Hot flash therapy Night sweat therapy Be migraine free with a Natural Migraine cure Be free of endometriosis and pelvic pain Find out about a true natural endometriosis medicine Endometriosis therapy & endometriosis causes Endometriosis cure discussed How to naturally deal with endometriosis and infertility It's time to take control of your health, because no one else will.
The 21st Century Singer
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Author : Susan Mohini Kane
language : en
Publisher: Oxford University Press, USA
Release Date : 2015
The 21st Century Singer written by Susan Mohini Kane and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Music categories.
Young classical singers, particularly recent graduates of music programs, need not only considerable artistic ability but also intelligence and an acute business sense to navigate the world of professional singing. In this book, author Susan Mohini Kane has created a user-friendly guide for these recent graduates. Kane combines the benefits of an instructional manual with those of a self-reflective workbook to provide emerging classical singers with both practical and inspirational advice.
Feeling Good
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Author : David D. Burns, M.D.
language : en
Publisher: Harper Collins
Release Date : 2012-11-20
Feeling Good written by David D. Burns, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-20 with Self-Help categories.
National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
Think Good Feel Good
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Author : Paul Stallard
language : en
Publisher: John Wiley & Sons
Release Date : 2019-01-04
Think Good Feel Good written by Paul Stallard and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-04 with Psychology categories.
Newly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people The previous edition of Think Good, Feel Good was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behaviour Therapy with children and young people. This new edition continues the work started by clinical psychologist Paul Stallard, and provides a range of flexible and highly appealing materials that can be used to structure and facilitate work with young people. In addition to covering the core elements used in CBT programmes, it incorporates ideas from the third wave CBT therapies of mindfulness, compassion focused therapy and acceptance and commitment therapy. It also includes a practical series of exercises and worksheets that introduce specific concepts and techniques. Developed by the author and used extensively in clinical practice, Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover elements of CBT including identifying thinking traps; core beliefs; controlling feelings; changing behaviour; and more. Written by an experienced professional with all clinically tested material Fully updated to reflect recent developments in clinical practice Wide range of downloadable materials Includes ideas for third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People is a "must have" resource for clinical psychologists, child and adolescent psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with young people including social workers, school nurses, practice counsellors, teachers and health visitors.