Fit And Healthy Pregnancy

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Fit And Healthy Pregnancy


Fit And Healthy Pregnancy
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Fit And Healthy Pregnancy


Fit And Healthy Pregnancy
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Author : Kristina Pinto
language : en
Publisher: Velopress
Release Date : 2013

Fit And Healthy Pregnancy written by Kristina Pinto and has been published by Velopress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.


Exercise during pregnancy isn’t just safe, it’s healthy for you and your baby. Fit & Healthy Pregnancy dispels generations of old wives’ tales about exercise and pregnancy so active women can stay strong and in shape. This book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD goes beyond labor and delivery through the “fourth trimester,” helping new mothers return to fitness after they’ve had their babies. Fit & Healthy Pregnancy reviews up-to-date research to show that exercise during pregnancy isn’t just safe, it’s ideal for health and wellness. Pinto and Kramer guide moms-to-be through each trimester, showing how their bodies, nutrition needs, and workouts will change. The authors cover the months following delivery, when women adapt to a new lifestyle that balances family, fitness, self, and perhaps a return to work. They offer smart guidance and tips on breastfeeding, sleep training, nutrition and hydration, weight loss, and how to transition back into workouts and training. Fit & Healthy Pregnancy includes • Trimester guides to body changes, nutrition, and emotional health • Guidance on exercise, rest, body temperature, injury prevention • Guidelines and suggested workouts for running, swimming, and cycling • Strength and flexibility exercises to reduce discomfort and chance of injury • Tips on exercise gear for each trimester • Symptoms of common pregnancy conditions and when to see a doctor • Three chapters of expert guidance on returning to fitness after delivery Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness after delivery.

Fit Pregnancy For Dummies


Fit Pregnancy For Dummies
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Author : Catherine Cram
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-04

Fit Pregnancy For Dummies written by Catherine Cram and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-04 with Health & Fitness categories.


Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: Staying safe when you exercise Developing a plan with your health provider Choosing the right equipment Modifying your routine for each trimester Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: Dressing comfortably for your workout Warming up and stretching to increase flexibility and avoid injury Modifying your exercise routine Staying fit after giving birth Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!

Fit Pregnancy The Complete Health Plan For You And Your Baby


Fit Pregnancy The Complete Health Plan For You And Your Baby
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Author : Namita Jain
language : en
Publisher: Harper Collins
Release Date : 2012-11-29

Fit Pregnancy The Complete Health Plan For You And Your Baby written by Namita Jain and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-29 with Family & Relationships categories.


Morning sickness, Mood swings, Frequent headaches, Glowing skin, Dizzy spells ... You could be experiencing all this, or none of this. The truth is, there are no givens in pregnancy. No two bodies are the same, and no two pregnancies are the same. You're always surrounded by advice, lots of it. And you still don't have the answers to many of your questions. Am I gaining too much weight? Does my baby starve when I throw up? Will too much chocolate harm my baby? How do I exercise? Why am I in a bad mood all the time? And that most-asked question of all: Is this normal? Namita Jain, one of the best-known names in the wellness industry, sets you at ease with this guide to a fitter pregnancy that is based on her clients' experiences and a number of case studies. Complete with exercise routines, healthy recipes, and loads of tips on how to shop right, eat well, travel comfortably, sit in the office, get rid of stretch marks, and much more. If you are pregnant or planning a baby, this is the book for you. You can also buy from Online stores: Buy from a nearby bookstore- Flipkart.com Reliance Timeout Indiaplaza.com DC books Bookadda.com Crossword Bookstore Homeshop18.com Landmark Bookstore Uread.com Om Book Shop Infibeam.com Starmark Bookstore Crossword.in Sapna Bookstore Full Circle Bookstore Bahri Sons Bookstore Teksons Bookstore Sankars Bookstore

Exercise During Pregnancy


Exercise During Pregnancy
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Author : Bonnie Tolbert
language : en
Publisher:
Release Date : 2014-11-13

Exercise During Pregnancy written by Bonnie Tolbert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-13 with categories.


Pregnant women are often perceived as more fragile than others, and therefore are sometimes subject to the misconception that they should be exercising. This book will address the myths and fears of working out while pregnant, and I'll explain exactly why fitness is, on the contrary, quite advantageous for pregnant women. The book will also recommend exercises that are okay to try, and which you should avoid. In any case, don't altogether give up on staying fit and healthy during your pregnancy, just because you're not sure whether or not it's detrimental to your health and that of your baby's. Instead, use this book as your guide to fully understand what your body is going through, and how the pregnancy process should (and shouldn't) impact your normal exercise routine and fitness goals. Let's get started!

Healthy And Quick Everything Fit


Healthy And Quick Everything Fit
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Author : Christine Iverson
language : en
Publisher: Transformation Media Books
Release Date : 2016-05-08

Healthy And Quick Everything Fit written by Christine Iverson and has been published by Transformation Media Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-08 with Health & Fitness categories.


After nine months of pregnancy and the miracle of childbirth, you may find yourself waiting for another miracle: the return of your pre-pregnancy body. Your post-pregnancy body not only looks unfamiliar, it also feels unfamiliar. Getting your body back after pregnancy means not just getting a flat belly but also getting back the way you move, the way you cope, the way you find the strength to face the day, and it means inspiring a lifetime love of movement in your little one. After you have a baby, you'll benefit more from exercise than at any other time in your life. But it isn't easy. Exercise after pregnancy is complicated by sleep deprivation, fatigue, breastfeeding, new responsibilities, and a multitude of other challenges. Finding guidance is also confusing, from the advice of friends who seem to magically return to their pre-pregnancy wardrobe to the exercise secrets, workout fads, and quick techniques available through books, magazines, and the internet. The truth is, there is no magic. There are no secrets. Even better, there's scientific research decades of it that covers topics critical to recovery from pregnancy and childbirth. There is research to dispel myths about breastfeeding and exercise, research that covers the details of pregnancy's effects on the body, research to detail postpartum biomechanics, research to show the benefits of exercise for mothers and their babies, and research to guide the prevention and treatment of the most common injuries for new moms. The only trouble is, that research is squirreled away in a variety of medical journals, out of sight for the everyday mom. For the first time, that research is synthesized into a comprehensive guide for new moms. This book, written by Dr. Christine Iverson, a Doctor of Physical Therapy, athlete, and mom of two, lays that information out in an easy-to-follow guide with a step-by-step exercise progression. Christine will be your physical therapist next door, there to help you to fix your own body in a systematic, comprehensive, progressive, and challenging way from the inside out after giving birth.

Fit Healthy Pregnancy


Fit Healthy Pregnancy
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Author : Kristina Pinto
language : en
Publisher: VeloPress
Release Date : 2013-06-01

Fit Healthy Pregnancy written by Kristina Pinto and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-01 with Health & Fitness categories.


Exercise during pregnancy isn't just safe, it's healthy for you and your baby. Fit & Healthy Pregnancy dispels generations of old wives' tales about exercise and pregnancy so active women can stay strong and in shape. This upcoming book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD goes beyond labor and delivery through the "fourth trimester," helping new mothers return to fitness after they've had their babies. Fit & Healthy Pregnancy reviews up-to-date research to show that exercise during pregnancy isn't just safe, it's ideal for health and wellness. Pinto and Kramer guide moms-to-be through each trimester, showing how their bodies, nutrition needs, and workouts will change. The authors cover the months following delivery, when women adapt to a new lifestyle that balances family, fitness, self, and perhaps a return to work. They offer smart guidance and tips on breastfeeding, sleep training, nutrition and hydration, weight loss, and how to transition back into workouts and training. Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness after delivery. Fit & Healthy Pregnancy includes Trimester guides to body changes, nutrition, and emotional health Guidance on exercise, rest, body temperature, injury prevention Guidelines and suggested workouts for running, swimming, and cycling Strength and flexibility exercises to reduce discomfort and chance of injury Tips on exercise gear for each trimester Symptoms of common pregnancy conditions and when to see a doctor Three chapters of expert guidance on returning to fitness after delivery

Runner S World Guide To Running Pregnancy


Runner S World Guide To Running Pregnancy
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Author : Chris Lundgren
language : en
Publisher: Rodale
Release Date : 2003-09-20

Runner S World Guide To Running Pregnancy written by Chris Lundgren and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09-20 with Sports & Recreation categories.


A pregnant reader's guide to staying active and fit during pregnancy arms expectant mothers with everything they need to know about running during this important time, presented in a month-by-month format. Original. 15,000 first printing.