Five Good Minutes
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Five Good Minutes
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Author : Millstine Wendy
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-07-13
Five Good Minutes written by Millstine Wendy and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-13 with Self-Help categories.
The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
Five Good Minutes At Work
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Author : Jeffrey Brantley
language : en
Publisher: New Harbinger Publications
Release Date : 2007-07-01
Five Good Minutes At Work written by Jeffrey Brantley and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-01 with Self-Help categories.
Five Minutes to a Happier, More Productive Workday Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work, the third in the breakaway Five Good MinutesTM series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes. Whether sitting at your desk or ducking into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life. Five Good Minutes is a trademark of New Harbinger Publications, Inc.
Five Good Minutes In The Evening
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Author : Jeffrey Brantley
language : en
Publisher: New Harbinger Publications
Release Date : 2006
Five Good Minutes In The Evening written by Jeffrey Brantley and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Body, Mind & Spirit categories.
This book offers 100 engaging practices that can help readers unwind from their busy day and make the most of their night. These mindfulness exercises, positive visualizations, and affirmations can turn five minutes each evening into a powerful force for change in every reader's life.
Five Good Minutes Of Mindfulness
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Author : Jeffrey Brantley
language : en
Publisher: New Harbinger Publications
Release Date : 2022-01-02
Five Good Minutes Of Mindfulness written by Jeffrey Brantley and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-02 with Self-Help categories.
How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That’s why you need a quick antidote to help you find calm and serenity—no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you’ll learn how to slow down, relax, and appreciate what’s good in your life—all in just moments a day. In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley—founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine—shows us that true serenity and happiness are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you’ll find tons of ways to take stock of what matters to you, stay present in the moment, and soothe stress before it takes over. Whether you’re at home, at work, or simply at your wit’s end, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with your loved ones, or jotting down your thoughts in a gratitude journal. If you’re ready to harness the amazing benefits of mindfulness in just minutes a day, this little guide offers small mindful practices for finding your own joy amidst the chaos of our modern world. Isn’t it time you took five good minutes?
Five Minutes More
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Author : Darlene Ryan
language : en
Publisher: Orca Book Publishers
Release Date : 2009-04-01
Five Minutes More written by Darlene Ryan and has been published by Orca Book Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-01 with Juvenile Fiction categories.
D'Arcy must cope with the death of her father and the fact that he committed suicide.
The First Five Minutes
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Author : Mary Mitchell
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02
The First Five Minutes written by Mary Mitchell and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Business & Economics categories.
"This valuable guide made an immediately favorable impression on me--I recommend it." --Letitia Baldridge Business communications expert Mary Mitchell gives business people and job seekers everything they need to make the right first impression, whether in person--at job interviews, sales calls, or social gatherings--or via letter, fax, or e-mail. Based on Mitchell's popular corporate seminars which have been attended by employees of Arthur Young, Ritz Carlton Hotels, Merck, and other top firms, The First Five Minutes. Gives practical tips on cultural customs, body language, and cross-dressing customs. * Uses realistic scenarios and sample dialogues to show readers what to do and what not to do in every type of first-meeting business situation. * Explains and simplifies the new and changing rules of conduct in today's global business environment. MARY MITCHELL (Philadelphia, Pennsylvania) is President of Uncommon Courtesies, a firm specializing in teaching business people better communication and relationships through improved social skills. She writes a syndicated column called "Ms. Demeanor" for King features, is the Prodigy online modern manners expert, and is the author of The Idiot's Guide to Etiquette. JOHN CORR (Philadelphia, Pennsylvania) is a writer with the Philadelphia Inquirer.
Five Minutes On Mondays
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Author : Alan Lurie
language : en
Publisher: FT Press
Release Date : 2009-03-06
Five Minutes On Mondays written by Alan Lurie and has been published by FT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-06 with Business & Economics categories.
Imagine the leaders of one of New York City’s top real-estate firms coming together every Monday morning to hear…the moral and spiritual thoughts of a Rabbi. Wouldn’t you like to be a fly on the wall? To hear the paths Alan Lurie traced for his listeners, how he helped them bring together their spiritual and business lives, the sacred and the profane? Five Minutes on Mondays compiles these talks for the first time, sharing Lurie’s deep and profound inspiration on the challenges we all face–at work, and in life. Lurie draws on millennia of philosophy, theology, and science to help us answer our deepest questions, comfort our deepest yearnings, and become better people–more connected to each other, and to the Greater Purpose. • Prosper while keeping your integrity • Balance faith, honor, and ambition • Use your workplace as your moral and spiritual "gymnasium" • Find deeper meaning and purpose in your work • Face your fears and failures, and keep going • Gain real respect–and give it • Live one authentic life–at work, and everywhere else
Five Good Minutes In Your Body
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Author : Jeffrey Brantley
language : en
Publisher: New Harbinger Publications
Release Date : 2009
Five Good Minutes In Your Body written by Jeffrey Brantley and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
In Five Good Minutes in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body.
Five Good Minutes With The One You Love
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Author : Jeffrey Brantley
language : en
Publisher: New Harbinger Publications
Release Date : 2008
Five Good Minutes With The One You Love written by Jeffrey Brantley and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Family & Relationships categories.
This work offers 100 simple and fun practices that can help couples find quality time for each other no matter how crazy their schedules. These simple activities show them how to become more mindful and focused on one another, leading to a more intimate, connected, and loving relationship.New Harbinger Publications
Five Minutes In Heaven
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Author : Lisa Alther
language : en
Publisher: Open Road Media
Release Date : 2010-12-14
Five Minutes In Heaven written by Lisa Alther and has been published by Open Road Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-14 with Fiction categories.
A wise and funny novel about the kind of love that extends beyond boundaries—within this world and into the next Raised in the Tennessee hills in the 1950s by a widower father, Jude grows into a young woman who finds her soul mate in her new neighbor Molly. But when age and social convention intervene, she must find a new person to entrust with her heart. Venturing north to pursue all that ’60s New York has to offer, Jude finds comfort in her childhood pal Sandy, a man now in the midst of his own metamorphosis. Will she give her love to Sandy, or will the attractive and mysterious poet Anna be her true match? With an endearing heroine and a keen understanding of the human condition, Alther’s smart and captivating tale considers how changing views on what it means to love—and be loved—can alter lives. This ebook features an illustrated biography of Lisa Alther, including rare photos from the author’s personal collection.