Fix My Shoulder


Fix My Shoulder
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Fix My Shoulder


Fix My Shoulder
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Author : George Demirakos
language : en
Publisher: Rowman & Littlefield
Release Date : 2014-10-16

Fix My Shoulder written by George Demirakos and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-16 with Health & Fitness categories.


The shoulder is the most mobile joint in the body. It enjoys an amazing range of motion; it can rotate 360 degrees and can extend upward, sideways, across the body, outward, inward, every which way. That makes it the most useful joint we have, and, not surprisingly, we use it the most. Lifting, pushing, pulling, throwing, catching, hugging: the shoulder experiences more motion than any other joint. So it is perhaps not surprising that, sooner or later, it becomes overtaxed—fatigued. After all, as with anything, if you keep applying the same pressure over and over, the strength and stability of the structure being pressured will wear down. That’s what happens to the shoulder, and when it does, it’s not only painful; it can also stop you in your tracks, limiting your ability to do even simple things you’re used to doing. The truth is that if you’ve never felt any kind of shoulder pain whatsoever, the chances are good that as you grow older, you will. Our bodies tend to lose muscle and bone mass as we age, and we become more susceptible to the aches and pains that may result. But neither the weakness nor the pain is inevitable. The shoulder can be fixed, and the pain can go away. First, there’s a fix that cures the weakness and ends the pain. But there are also things you can do to prevent injury or strain in the first place, so that you never have to lose the strength, stability, and range of motion of the shoulder at all. Fix My Shoulder explores the anatomy and function of the shoulder, methods of preventing pain and injury, and treatments for healing that anyone can implement for better shoulder health and function.



The Unstable Shoulder


The Unstable Shoulder
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Author : Russell F. Warren
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 1999

The Unstable Shoulder written by Russell F. Warren and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Medical categories.


Featuring over 500 illustrations--143 in full color--this volume provides definitive guidance on evaluation, repair, and rehabilitation of shoulder instability. Leading experts describe today's most successful surgical and nonsurgical approaches to acute dislocations; recurrent instability; multidirectional instability; instability in throwing athletes; fracture dislocations; dislocations associated with rotator cuff tears; instability following prosthetic arthroplasty; and many other conditions. The comprehensive coverage includes pertinent anatomy, biomechanics, and pathophysiology; diagnostic studies; open and arthroscopic surgical procedures; and innovative techniques such as heat shrinkage of collagen. The contributors guide the clinician through every phase of patient management, from initial presentation to long-term rehabilitation. Their practical advice will help the reader conduct a thorough clinical examination; establish the differential based on the cause of injury; select appropriate diagnostic imaging studies; fine-tune surgical and nonsurgical interventions according to each patient's unique circumstances; and prevent and manage complications. The illustrations include surgical figures, diagrams, radiographs, and endoscopic images.



Frozen Shoulder Workbook


Frozen Shoulder Workbook
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Author : Clair Davies
language : en
Publisher: New Harbinger Publications
Release Date : 2006

Frozen Shoulder Workbook written by Clair Davies and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Myofascial pain syndromes categories.


From the renowned author of the best-selling Trigger Point Therapy Workbook comes this first-ever book of self-care techniques for frozen shoulder, a very common painful and mobility-restricting condition.



Treat Your Own Shoulder


Treat Your Own Shoulder
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Author : Robin McKenzie
language : en
Publisher:
Release Date : 2018

Treat Your Own Shoulder written by Robin McKenzie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Self-care, Health categories.




Fixing You


Fixing You
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Author : Rick Olderman
language : en
Publisher: Rick Olderman
Release Date : 2010

Fixing You written by Rick Olderman and has been published by Rick Olderman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Elbow pain categories.


Fixing You: Shoulder & Elbow Pain highlights the shoulder blade as the primary culprit in shoulder and elbow problems. If the shoulder blade does not move properly, adverse stress is placed on the shoulder joint because the upper arm bone will not rest or move well either. Fixing You: Shoulder & Elbow Pain teaches you why this occurs and how to fix it. Problems with shoulder blade function, by extension, establish the environment for elbow injuries such as tennis elbow or golfers elbow. For this reason, to fix chronic elbow pain, problems must be addressed at both the shoulder and elbow. Fixing pain in the shoulder and elbow is much like fixing pain anywhere in the body. You must understand which muscles and joints are not working well and grasp how those problems feed poor movement habits which then reinforce the original poor muscle and joint function. This creates a cycle of pain. Visit www.FixingYou.net to learn more.



Fix My Knee


Fix My Knee
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Author : George Demirakos
language : en
Publisher: Rowman & Littlefield
Release Date : 2017-09-28

Fix My Knee written by George Demirakos and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-28 with Health & Fitness categories.


In 2015, there were roughly 10.4 million patient visits to doctors' offices because of common knee injuries such as fractures, dislocations, sprains, and ligament tears. It is one of the most common problems affecting the muscles and joints of the body after back and neck pain, and is the most common site of pain and disability in the upper and lower pain and disability in the upper and lower limbs. The knee is often one of the most problematic areas of the body, whether you're focused on long distance running, sports that require plenty of cutting and sharp lateral movement, heavy lifting, or any activity that's hard on the legs. The wellbeing of your knees and the muscles around them are an essential part of your fitness goals, even if keeping them strong and supple isn’t necessarily part of your program. Even people who are not involved in heavy fitness activities can develop knee pain. The truth is that if you’ve never felt any kind of knee pain whatsoever, the chances are good that as you grow older, you will. Our bodies tend to lose muscle and bone mass as we age, and we become more susceptible to the aches and pains that may result. When we injure the knee in some way, it naturally stops working as it should. It won’t bend fully or pull quite as forcefully. That makes it hard to pick something up from the floor or pull something down from overhead. Spending hours in front of the computer becomes torture. Lifting groceries out of the car and carrying them into the house becomes an ordeal. New grandparents can’t stand up comfortably to hold the baby. But neither the weakness nor the pain is inevitable. The knee can be fixed, and the pain can go away. First, there’s a systematic way to cure the weakness and ends the pain. But there’s also a way to prevent problems to begin with, so that you never have to lose the strength, stability, and range of motion of the knee at all. In Fix My Knee, George Demirakos shows readers how to do both. For anyone with knees, this book will show you how to keep them healthy and strong, and what to do when things go wrong.



Therapeutic Exercise


Therapeutic Exercise
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Author : Carolyn Kisner
language : en
Publisher: F.A. Davis
Release Date : 2017-10-18

Therapeutic Exercise written by Carolyn Kisner and has been published by F.A. Davis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-18 with Medical categories.


Here is all the guidance you need to customize interventions for individuals with movement dysfunction. YouÕll find the perfect balance of theory and clinical techniqueÑin-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.



Heal Your Frozen Shoulder


Heal Your Frozen Shoulder
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Author : Karl Knopf
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-16

Heal Your Frozen Shoulder written by Karl Knopf and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Health & Fitness categories.


A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.



Treat Your Own Rotator Cuff


Treat Your Own Rotator Cuff
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Author : Jim Johnson
language : en
Publisher: Dog Ear Publishing
Release Date : 2006

Treat Your Own Rotator Cuff written by Jim Johnson and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Shoulder joint categories.


Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise ) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.



Framework For The Shoulder


Framework For The Shoulder
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Author : Nicholas A. Dinubile
language : en
Publisher: Rodale Books
Release Date : 2011-11-08

Framework For The Shoulder written by Nicholas A. Dinubile and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-08 with Health & Fitness categories.


Though today's doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed the true functional anatomy of the shoulder and how it can become damaged and imbalanced. In the final installment of his Active for Life series, orthopedic surgeon and bestselling author of FrameWork and FrameWork for the Knee Dr. Nicholas DiNubile embarks on this new frontier of shoulder knowledge to explain how best to care for yours—without surgery or drugs. Based on the time-tested FrameWork philosophy that exercising the entire body is key to fortifying and balancing every joint, FrameWork for the Shoulder provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program. Dr. DiNubile draws on the latest medical research to outline the basic mechanics of the shoulder and its potential for failure and offers diagnostic tools for assessing and treating pain and injury. After completing a straightforward shoulder health assessment, you will discover simple, innovative exercises you can perform at home or at the gym, as well the most effective nutrition and lifestyle guidelines for extending your frame's warranty. If you are an athlete, you will learn to improve your sports performance and enhance your recovery. Whether you are ready to conquer the persistent shoulder discomfort that is keeping you from enjoying everyday activities, bounce back from an injury, or simply keep your joints in shape as you age, FrameWork for the Shoulder is your ultimate, customized plan for achieving lasting shoulder and full-body health.