Fixing You


Fixing You
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Fixing You Back Pain 2nd Edition


Fixing You Back Pain 2nd Edition
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Author : Rick Olderman
language : en
Publisher:
Release Date : 2015-03-01

Fixing You Back Pain 2nd Edition written by Rick Olderman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-01 with Health & Fitness categories.


Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain down one of your legs, it's likely you have a side-bending problem. Understanding why you have pain is central to fixing your pain. Fixing You: Back Pain 2nd edition offers you more tests to help you precisely understand the causes of your pain. To permanently fix your pain must change how you use your body. Fixing You: Back Pain 2nd edition teaches you how to sit, walk, bend over, and sleep better. These activities often harbor the most subtle yet egregious issues feeding your pain. Often there are issues operating in the background contributing to your pain. These problems set you up for failure and pain. Find out what these issues are by visiting the Fixing You books website and downloading a free copy of Chapter 3: The Basics. Videos and pictures of all tests and exercises have been re-shot and can be found on the Fixing You books website. You must enter the code found in the book to access the videos. Enjoy the process of discovering why you have pain!



Fixing You


Fixing You
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Author : Rick Olderman
language : en
Publisher: Rick Olderman
Release Date : 2010-06-07

Fixing You written by Rick Olderman and has been published by Rick Olderman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-07 with Health & Fitness categories.




Fixing Your Scrum


Fixing Your Scrum
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Author : Ryan Ripley
language : en
Publisher: Pragmatic Bookshelf
Release Date : 2020-01-07

Fixing Your Scrum written by Ryan Ripley and has been published by Pragmatic Bookshelf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Computers categories.


A Scrum Master's work is never done. The Development team needs your support, the Product Owner is often lost in the complexities of agile product management, and your managers and stakeholders need to know what will be done, by when, and for how much. Learn how experienced Scrum Masters balance the demands of these three levels of servant leadership while removing organizational impediments and helping Scrum Teams deliver real world value. Discover how to visualize your work, resolve impediments, and empower your teams to self-organize and deliver using the Scrum Values, Agile Principles, and advanced coaching and facilitation techniques. A Scrum Master needs to know when their team is in trouble and understand how to help them get back on the path to delivery. Become a better Scrum master so you can find the problems holding your teams back. Has your Daily Scrum turned in to a meeting? Does your team struggle with creating user stories? Are stakeholders disengaged during Sprint Review? These issues are common. Learn to use empiricism as your guide and help your teams create great products. Scrum is so much more than a checklist of practices to follow, yet that's exactly how many organizations practice it. Bring life back to your Scrum events by using advanced facilitation techniques to leverage the full intelligence of your team. Improve your retrospectives with new formats and exercises. Ask powerful questions that spark introspection and improvement. Get support and buy-in from management. Use Scrum as a competitive advantage for your organization. Create a definition of done that improves quality and fix failing sprints. Take the next step on your journey as a Scrum master. Transform your Scrum practices to help your teams enjoy their work again as they deliver high quality products that bring value to the world. What You Need: A moderate level of experience using the Scrum Framework.



Fixing You


Fixing You
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Author : Rick Olderman
language : en
Publisher: Rick Olderman
Release Date : 2011

Fixing You written by Rick Olderman and has been published by Rick Olderman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.


Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip & Knee Pain is an easy-to-read guide, teaching the reader how their hips and knees should work and why problems occur when they don't. Fixing You: Hip & Knee Pain uses plenty of illustrations and photos as well as real client stories to show the reader how the body is supposed to work. This book addresses diagnoses such as arthritis, bursitis, ITB Friction Syndrome, anterior knee pain SI joint dysfunction and more. Video clips of all exercises in the book can be found on www.FixingYou.net to ensure proper form and therefore quicker results.



Fixing Your Feet


Fixing Your Feet
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Author : John Vonhof
language : en
Publisher: Wilderness Press
Release Date : 2016-08-02

Fixing Your Feet written by John Vonhof and has been published by Wilderness Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-02 with Sports & Recreation categories.


Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.



Fixing You Is Killing Me


Fixing You Is Killing Me
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Author : Stuart Motola
language : en
Publisher: Crescendo Publishing, LLC
Release Date : 2018-06-10

Fixing You Is Killing Me written by Stuart Motola and has been published by Crescendo Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-10 with Couples categories.


You're looking across the dinner table at your partner. The thought comes into your mind: Is this it? Is this what life for us is going to be like forever? You've lost your appetite. You're not sure if the questions are valid or not, but they come anyway. If this is true for you, Fixing You is Killing Me is a must-read. Stuart Motola knows the landscape. He lived it in a twenty-year marriage and has consistently guided his coaching clients to a positive resolution. He can help you navigate a relationship that has flatlined back to a life of freedom, high energy, and fulfillment. In Fixing You is Killing Me, he pulls no punches, opens his heart, and shares his wisdom with clarity. Stuart's book delivers on the promise that conscious action will lead you to the authentic, energized life you were born to live. Other insights include how to: - Act courageously when your relationship challenges arise. - Unhook from old unhealthy relational patterns that keep you stuck. - Use relationship struggles to grow, get wiser, and come alive. - Cultivate a relationship with both passion and security. - Know the difference between a love that makes you bigger versus smaller. - Rediscover and cultivate who you seek to be and manifest it in your relationship. - Confront your fear of loss and honor the gifts you've created with your partner when and if change is inevitable.



Fixing You


Fixing You
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Author : Rick Olderman
language : en
Publisher: Rick Olderman
Release Date : 2010

Fixing You written by Rick Olderman and has been published by Rick Olderman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Elbow pain categories.


Fixing You: Shoulder & Elbow Pain highlights the shoulder blade as the primary culprit in shoulder and elbow problems. If the shoulder blade does not move properly, adverse stress is placed on the shoulder joint because the upper arm bone will not rest or move well either. Fixing You: Shoulder & Elbow Pain teaches you why this occurs and how to fix it. Problems with shoulder blade function, by extension, establish the environment for elbow injuries such as tennis elbow or golfers elbow. For this reason, to fix chronic elbow pain, problems must be addressed at both the shoulder and elbow. Fixing pain in the shoulder and elbow is much like fixing pain anywhere in the body. You must understand which muscles and joints are not working well and grasp how those problems feed poor movement habits which then reinforce the original poor muscle and joint function. This creates a cycle of pain. Visit www.FixingYou.net to learn more.



Let Me Fix That For You


Let Me Fix That For You
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Author : Janice Erlbaum
language : en
Publisher: Farrar, Straus and Giroux (BYR)
Release Date : 2019-07-23

Let Me Fix That For You written by Janice Erlbaum and has been published by Farrar, Straus and Giroux (BYR) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-23 with Juvenile Fiction categories.


Janice Erlbaum's Let Me Fix That for You is a quirky, touching, and laugh-out-loud middle-grade novel about a girl capable of fixing everything but her own life. Twelve-year-old Gladys Burke may not have many friends, but at least she has her empire. From her table at the back of the cafeteria, Glad arranges favors for her classmates in exchange for their friendship. She solves every problem, handles every situation, and saves every butt. But the jobs keep getting harder, and when Glad decides the problem that most needs fixing is her parents' relationship, she finds herself in way over her head. She'll have to call in all her favors and use all her skills to help the person who most needs it—herself.



Foot Ankle Pain


Foot Ankle Pain
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Author : Rick Olderman
language : en
Publisher:
Release Date : 2012-09

Foot Ankle Pain written by Rick Olderman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09 with Health & Fitness categories.


Fixing You: Foot & Ankle Pain describes issues creating chronic foot and ankle pain. Factors involved in these problems are foot strike patterns, the shape of the thigh bones, foot muscle function, calf tightness, and the shape of the foot. Fixing You: Foot & Ankle Pain discusses strategies to correct these problems including taping and techniques to release chronically tight musculature. Additionally this book discusses tips to select foot orthoses and offers some thoughts on minimalist running.



If I Fix You


If I Fix You
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Author : Abigail Johnson
language : es
Publisher: Ediciones Kiwi
Release Date : 2017-05-01

If I Fix You written by Abigail Johnson and has been published by Ediciones Kiwi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-01 with Juvenile Fiction categories.


Después de un día de trabajo en el taller de coches de su padre, Jill, una chica de dieciséis años de Arizona, regresa a casa para encontrarse con su mejor amigo (y amor desde la infancia) Sean. Sin embargo, cuando abre la puerta, su mundo se derrumba por completo. En ese preciso instante, pierde a su madre y a su mejor amigo… A la mañana siguiente, la madre de Jill ya ha desaparecido y se ha despedido de ella y de su padre con una nota. A la protagonista le espera un verano lleno de incertidumbre, decepciones y descubrimientos, y pasará de ser “la chica que siempre arregla los problemas de los demás” a la chica que tiene que arreglar sus propios problemas. Jill y su padre intentan salir adelante, ella se esfuerza en retomar su relación con Sean, y parece que poco a poco las aguas se van calmando… Pero en realidad Jill está devastada. La llegada de un nuevo vecino, Daniel, un chico de veintiún años muy atractivo, supone un soplo de aire fresco para Jill, que volverá a dejar sus problemas a un lado para intentar solucionar los de su nuevo amigo, que vive una complicada historia familiar. Sin embargo, pronto comprenderá que no puede arreglar la vida de nadie si no se ocupa primer de la suya.