Flexible Dieting And Iifym Cookbook


Flexible Dieting And Iifym Cookbook
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Iifym And Flexible Dieting Cookbook


Iifym And Flexible Dieting Cookbook
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Author : Mark Matthews
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-24

Iifym And Flexible Dieting Cookbook written by Mark Matthews and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-24 with categories.


IIFYM - FLEXIBLE DIETING - MACRO DIET Do You Want to Build Muscles While Eating The Food You Love ?? Get this Book and Follow My Step by Step Explanations! Click Add To Cart Now! Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. Get the correct amounts of proteins, fats and carbs and you'll become more fit, as well as be more successful at consuming fat and building slender muscles. At the end of the book you will find 50 recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks and you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and nutritional information per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Don't miss out on this new step by step guide to IIFYM. All you need to do is scroll up and click on the BUY NOW button to learn all about it!



Iifym Cookbook


Iifym Cookbook
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Author : Jon Peterson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-15

Iifym Cookbook written by Jon Peterson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with categories.


Do You Struggle Getting Enough Protein? If so, you're not alone. This was a struggle for me at one point too. You see flexible dieting has been around for a while and usually, the recommended macro ratio is 40% protein, 40% carbs, and 20% fats during a cutting phase (aka weight loss phase). That ratio is standard and roughly equivalent to the 1.2 grams per pound of body weight recommendation for cutting. And some fitness gurus advise more than 1.2g/lb ... In this book you're going to learn: The research behind high protein intake for weight loss The research behind low protein intake for weight loss And delicious protein recipes You might be eating too little or too much protein! If it's too much, you'll be happy because now you'll have more room for carbs and fats! Get your copy of IIFYM Cookbook: Over 51 Delicious High Protein Recipes for a Flexible Diet today. Click the Buy button on this page to get started.



Flexible Dieting And Iifym Cookbook


Flexible Dieting And Iifym Cookbook
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Author : Josephine Silva
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-29

Flexible Dieting And Iifym Cookbook written by Josephine Silva and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-29 with categories.


Flexible Dieting and IIFYM Cookbook If you are sick of following those traditional diet plans that gave you no expected results, turn to flexible dieting. Flexible dieting also is known as If It Fits Your Macro. It is counting of macronutrients in order to achieve a body composition goal. Flexible dieting tracks macronutrients rather than calorie counting. If you want to lose weight, build muscles, feel energized and great you can achieve that with flexible dieting without cutting on your favorite foods. This book is perfect for those, who already utilized the concept of flexible dieting and want to add some change into their diet. The collection of the recipes you will find here includes a wide variety of delicious recipes to keep your eating habits healthy. Here Is A Preview of What You'll Learn... How flexible dieting actually works What are macronutrients How to get started with flexible dietings Benefits of turning to flexible diet plan 40 delicious recipes including amazing recipes for breakfast, lunch, dinner, sides, and desserts Get this book NOW and learn more about Flexible Dieting and IIFYM!



Flexible Dieting And Iifym Cookbook


Flexible Dieting And Iifym Cookbook
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Author : Dexter Jackson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-24

Flexible Dieting And Iifym Cookbook written by Dexter Jackson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-24 with categories.


Enjoy these 31 days of High-Protein and Macro-Friendly recipes! Includes calories and macros of everything! Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks. Perfect for anyone who utilizes the concept of Flexible Dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well. With each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Sneak peek of the kind of recipes you will find inside: Protein PACKED Pancakes Chicken Burrito Bowl Protein Rich Cheesy Mac n Cheese Protein Rice Krispy Treats Chocolate Caramel Muffins Orange Coconut Bars And many more! I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! Do yourself a favor and check out these recipes!



Ultimate Flexible Dieting Iifym Bundle


Ultimate Flexible Dieting Iifym Bundle
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Author : Dexter Jackson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-16

Ultimate Flexible Dieting Iifym Bundle written by Dexter Jackson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-16 with categories.


The Largest Bundle of Flexible Dieting & IIFYM Material on the Internet! This Box Set is Undoubtedly the Best Value on the Subject of Flexible Dieting & If it Fits your Macros that you will find This Bundle Box Set contains the following books: Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You Can Lose Weight and Build Muscle, While Still Eating The Foods You Love Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle IIFYM Flexible Dieting: The Guide to EVERYTHING You Could Ever Need to Know About Flexible Dieting & IIFYM From these 3 books, you will learn everything from how IIFYM & Flexible Dieting works, the super basics of the diet, to advanced strategies to maximize fat burning, and even a whole cookbook with High Protein and macro-friendly recipes. OVER 60,000 words of content and many, many hours of resources Download this huge collection of books only on Flexible Dieting, so that you can truly master the IIFYM lifestyle and spread your knowledge to motivate others!



Flexible Dieting Iifym Guide And Cookbook Bundle


Flexible Dieting Iifym Guide And Cookbook Bundle
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Author : Dexter Jackson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-30

Flexible Dieting Iifym Guide And Cookbook Bundle written by Dexter Jackson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-30 with categories.


With 1 Flexible Dieting Guide and 1 Flexible Dieting Cookbook, the 2-in-1 IIFYM Guide and Cookbook Bundle is all you need, as well as an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $40 value (each book retails for $19.95 on it's own) but sells for just $24.99! (Almost 38% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 3 books included as an eBook completely for FREE! The 2 manuscripts that are included in this 1 book are: 1. Flexible Dieting IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle 2. Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You can Lose Weight and Build Muscle, While Still Eating the Foods you Love Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: Both of the manuscripts listed above in paperback book form The same 2 books in eBook version for extra convenience A $56 value for just $24.99 Don't miss out on this limited time 2 for 1 bundle deal! This bundle is a great gift for anyone who is into health and fitness or just wants to shed a few extra pounds!



Slow Cooker Iifym Cookbook


Slow Cooker Iifym Cookbook
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Author : Jon Peterson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-16

Slow Cooker Iifym Cookbook written by Jon Peterson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-16 with categories.


A Slow Cooker Cookbook for Flexible Dieting Have you been struggling to start living a healthier lifestyle? What if I told you is was possible to eat whatever you want and still lose weight? When following If It Fits Your Marcos, (IIFYM) or flexible dieting, it can be achieved. With IIFYM, there are no food restrictions, it is easier for people to follow, and you can eat the foods you love while still losing weight. As long as the foods/meals fall under your given marcos, you are free to consume them! Sounds pretty awesome, right? To start cooking your way to a healthier you, scroll to the BUY NOW button and click away. Then read on any of your favorite devices.



Flexible Dieting Iifym Box Set 1 Flexible Dieting 101 The Flexible Dieting Cookbook


Flexible Dieting Iifym Box Set 1 Flexible Dieting 101 The Flexible Dieting Cookbook
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Author : Scott James
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-12-25

Flexible Dieting Iifym Box Set 1 Flexible Dieting 101 The Flexible Dieting Cookbook written by Scott James and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-25 with Cookbooks categories.


Lose Weight, Get Shredded & Build Lean Muscle Eating The Foods YOU LoveTHE ULTIMATE BOX SET TO BUILD THE BODY OF YOUR DREAMSPresenting To You An Enjoyable, Sustainable Diet Designed Primarily For Results... No BS Here Is A Preview Of What Flexible Dieting 101 Contains...*Debunking of the 'clean eating' myth, why the 'diets' you are lead to believe work actually don't*Why Flexible Dieting is quickly becoming the #1 method for sustainable weight loss and muscle gain*I will explain WHY and HOW you can eat your favourite foods while achieving the physique of your dreams*The #1 reason why starving yourself will actually make you GAIN weight (shocking answer!)*WARNING: how your metabolism may be damaged from previous dieting attempts and how to fix this*The difference between weight loss and fat loss and its importance to you*How to accurately track your progress without using those inaccurate scales*The realistic expectations of weight loss and muscle gain, how quickly you will expect to see results*The ONLY supplements I personally recommend and use to help you on this journey, no more wasting money on expensive pixy dust or weight loss pills that promise you the world*How to EFFECTIVELY overcome the weight loss and fat loss plateaus*Why cardio is a waste of time!!*My favourite Flexible Dieting recipes, SIMPLE to make and taste delicious!*How to accurately calculate the amount of food and calories you should be eating each day, specifically tailored for you*A comprehensive explanation of macronutrients and micronutrients and their importance*Why you don't have to eat every 2 hours like your nutritionists tells you*Tips and tricks from my personal experience after living and breathing the Flexible Dieting lifestyle for years*Much, much more!The Flexible Dieting Cookbook: 160 Delicious High Protein Recipes for Building Healthy Lean Muscle & Shredding Fatall of the meals within this book are EASY and INEXPENSIVE to make, you don't need to spend hours slaving away in the kitchen, delicious meals designed to help you achieve your fitness goals are only minutes away. Each recipe states the number of calories, with a macronutrient breakdown into Protein, Carbohydrates and Fats. This is far more than just a recipe book, I will explain how you tracking your macronutrients while eating these delicious meals will help you achieve the body of your dreams. The measurements and temperatures for each recipe stated within this book are in both metric and imperial, suitable for worldwide use! Here Is A Preview Of What You'll Learn to Cook...25 delicious breakfasts such as Protein Pancakes, Vanilla Protein Porridge, Big Breakfast Pizzas, Apple Crisps, Breakfast Fajitas Mouth-watering main meals including Thai Spiced Chicken Beef and Basil, Protein Pumpkin Pie, Creamy Artichoke Chicken, Tuna Melt, Advacado Lime Chicken, Lean Turkey Meatloaf, Teriyaki Salmon Low calorie snacks and desserts including Protein Puddings, Amino Acid Jelly, Protein Snickers, Peanut Butter Ice Cream, High Protein Cheesecake, Protein Donuts Quick and convenient smoothies and shakes such as - Berry Blast, Chocolate Cookie Butter Mass Gainer, Banana Bread smoothies, Mocha Frappuccinos Sides including Low Calorie Chocolate Sauce, Tuna Dip, Shrimp Sliders, Cinnamon Sweet Potato Fries, Clean Protein Nutella Spread It's Time To Build The Body Of Your Dreams



Iifym And Flexible Dieting Meal Prep 2 Books In 1 Bundle


Iifym And Flexible Dieting Meal Prep 2 Books In 1 Bundle
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Author : Hmw Publishing
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-08

Iifym And Flexible Dieting Meal Prep 2 Books In 1 Bundle written by Hmw Publishing and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with categories.


2 BOOKS IN 1:BOOK #1 > IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose WeightThis way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well-you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.BOOK #2 > Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating To Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss!This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways and more importantly how to prepare them the right and nutritious way! Meal prepping is time saving, healthy and budget friendly. Aside from that it is generally a form of habit that you can include in your daily life. There's no right or wrong way on how to prep your meals, the important thing is that you accumulate the knowledge and make use of it. The possibilities and benefits are truly worthwhile. Start reading and start prepping your meals! Have fun learning and preparing!



Ultimate Healthy Eating Recipes Cookbook


Ultimate Healthy Eating Recipes Cookbook
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Author : Dexter Jackson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-31

Ultimate Healthy Eating Recipes Cookbook written by Dexter Jackson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-31 with categories.


With 4 Cookbooks and Over 300 Unique Recipes, the 4-in-1 Ultimate Healthy Eating Recipes Cookbook Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $80 value (each book retails for $19.95 on it's own) but sells for just $34.99! (Over 56% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 3 books included as an eBook completely for FREE! The 4 manuscripts that are included in this 1 book are: 1. Flexible Dieting IIFYM Cookbook: 31 High Protein Recipes to Help you Lose Fat and Build Muscle 2. The Essential Vegan Cookbook: 31 Delicious Vegan Meals 3. Weight Loss Slow Cooker Cookbook: 100 Amazing Recipes for Rapid Weight Loss 4. Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide: 100 Healthy and Delicious Recipes for Each Stage of your Recovery from Weight Loss Surgery Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 4 of the manuscripts listed above in paperback book form All 4 of the same books in eBook version for extra convenience A $92 value for just $34.99 Don't miss out on this limited time 4 for 1 bundle deal! This bundle is a great gift for anyone who is into health and fitness or just wants to shed a few extra pounds!