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Author by : Martin E. P. Seligman Languange Used : en Release Date : 2012-02-07 Publisher by : Simon and Schuster ISBN : 9781439190760 File Size : 52,9 Mb Total Download : 629
Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
Author by : Martin E. P. Seligman Languange Used : en Release Date : 2011-04-05 Publisher by : Simon and Schuster ISBN : 1439190771 File Size : 55,8 Mb Total Download : 794
From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews). With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different—it’s about actua
Author by : Maureen Gaffney Languange Used : en Release Date : 2011-10-27 Publisher by : Penguin UK ISBN : 9780141970493 File Size : 42,7 Mb Total Download : 520
'A realistic approach to positive thinking' Sunday Times Do you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH? Psychologist Maureen Gaffney believes that in an increasingly uncertain world it is not only possible for us to flourish but essential that we take steps to do so. In Flourishing she shows you how to: Achieve a deeper sense of well-being, meaning and purpose Use adversity as a positive turning point Train your mind to pay attention Master your emotions and focus on your goals This gripping, stimulating and inspiring book will