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Food Body Mind


Food Body Mind
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Brain Body Food


Brain Body Food
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Author : Ngaire Hobbins
language : en
Publisher:
Release Date : 2020-10-11

Brain Body Food written by Ngaire Hobbins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-11 with Health & Fitness categories.


This unique book delivers the latest science in nutrition, ageing and dementia risk reduction in everyday language - so you can enjoy the life you had planned for the years ahead. You will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond. Most popular health and eating plans are ideal for those in their 20s, 30s or 40s, but can be anything from unhelpful to downright harmful if you are heading towards or beyond your 70s. Brain, Body, Food gives you the insights into understanding that and knowing how to adapt your focus to avoid harm and relish life as you age. It is about eating and living to: - Help your body meet the unique challenges of ageing - Reduce your dementia risk - Strengthen your immune system - Head off preventable physical decline and more. Ngaire Hobbins - dietitian/nutritionist specialising in ageing and brain health - skilfully presents the latest science in everyday language, to help you enjoy real food and achieve peak body and brain function as you age. In this easily readable book, you will learn: - Why weight loss is no longer good for you - About harnessing the power of the gut microbiome to support your brain - About type 2 and 3 diabetes - how to ward them off or reduce their impacts - Anti-inflammatory and cell-protective eating - How physical activity is inextricably linked to nutrition for peak health - Practical life-enhancing strategies for people living with frailty and/or dementia - Much, much more.

Mind Body Food


Mind Body Food
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Author : Madison Madden
language : en
Publisher: Beyond Publishing
Release Date : 2021-11

Mind Body Food written by Madison Madden and has been published by Beyond Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11 with Health & Fitness categories.


A refreshingly candid and vulnerable journey into our link with food, Madison Madden takes us on a pilgrimage from childhood dietary lessons to our deepest culinary desires and beyond. Its audacious yet compassionate tone, inspired by the author's personal triumphs over an eating disorder and chronic digestive issues, ignites hope for those struggling to break free of constraining habits and belief systems. Citing digestible wisdom from the ancient practice of Ayurveda, Madden offers an opportunity to transform our most intimate relationship - the one we have with ourselves, and what we choose to eat.

The Yoga Way


The Yoga Way
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Author : Swami Satchidananda
language : en
Publisher:
Release Date : 2017-12

The Yoga Way written by Swami Satchidananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12 with categories.


Swami Satchidananda and his students offer information and guidance on our food choices and their effect on our Yoga practice, lives, and our planet

Heal Your Body Cure Your Mind


Heal Your Body Cure Your Mind
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Author : Ameet Aggarwal
language : en
Publisher: Dr. Ameet Aggarwal ND
Release Date : 2019-08-01

Heal Your Body Cure Your Mind written by Ameet Aggarwal and has been published by Dr. Ameet Aggarwal ND this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-01 with Health & Fitness categories.


Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, gut, liver, adrenals, depression, anxiety, mood, liver, skin, hormones, inflammation and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies & emotional healing. Your health is the most valuable gift you have. Reading this intensely holistic book will quickly improve your health, happiness and mood by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut, Inflammation & LIVER DETOX Adrenal Fatigue, Thyroid & hormonal health Trauma and painful thoughts healing, mood therapy & emotional support Using Herbs, homeopathic remedies, diet, nutrition, acupuncture points and Bach flower remedies that the most successful natural therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, IBS and inflammation are Why your thyroid, hormones, mood and brainheal when you fix your liver and how to detoxify your liver Which herbs, amino acids, homeopathic remedies and supplementsto use for stress, burnout, anxiety and depression. The most helpful nutrientsfor health and what foods they’re found in. Powerful exercise to release trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology Energy medicine therapy to increase happiness, clarity and emotional resilience. Acupuncture points for different forms of anxiety and depression And so much more... Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and emotional issues. Here’s what they say: “Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...” Jacqueline R, Therapist

Edgar Cayce On Healing Foods


Edgar Cayce On Healing Foods
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Author : William A. McGarey
language : en
Publisher: ARE Press
Release Date : 2002

Edgar Cayce On Healing Foods written by William A. McGarey and has been published by ARE Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.


Edgar Cayce left behind a legacy of psychic readings, two-thirds of which dealt with physical illnesses and what might be done to restore the body to health. Throughout his suggestions on ways to correct these conditions, Cayce spoke volumes about diet. He saw certain food combinations as helpful, some as harmful. His theme throughout the readings was to keep the body and its functions balanced-often by using nutrition. This book provides readers with specific diets for arthritis, cancer, epilepsy, hypoglycemia, colitis, diabetes, and more. Plus, you'll learn that the diet you need for full health is as unique as you are. This book will show you the diet that will suit you best.

The Self Healing Cookbook


The Self Healing Cookbook
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Author : Kristina Turner
language : en
Publisher:
Release Date : 2012-06-20

The Self Healing Cookbook written by Kristina Turner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-20 with Cooking categories.


Playful, user-friendly macrobiotic cookbook. “Fun, self-help books like yours can change societies!” – Patch Adams, M.D. Classic guide includes Self-Healer's Workbook, guidelines to prevent illness, outwit sugar, choose foods to balance moods and nourish growing kids. Connects personal food choices with planetary healing. Over 130 low-fat, dairy-free recipes.

Body Mind Food


Body Mind Food
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Author : Jong Soue You
language : en
Publisher: FriesenPress
Release Date : 2015-12-02

Body Mind Food written by Jong Soue You and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-02 with Health & Fitness categories.


When we think about Darwin and Evolution, we think about the distant past. We think of ourselves as being safely removed from it. Separate. But we are still a part of that chain, connected to every other living being on the planet, from the tiniest plants to the largest, most complicated animals in nature. And just like all those other beings, our ideal diet has evolved along with us. That is the scientific foundation upon which Dr. Jong Soue You has built his approach to healthy living. But it goes beyond that. With his seven principles for healthy living, Dr. You lays out the plans for a Wellness Triad, combining a healthy diet, appropriate level of physical activity, and a harmonious state of mind to support and maintain a stable and healthy condition. With this book, you won't simply learn the right things to eat, the best way to exercise, and the healthiest emotional outlook for you, you'll find out the science behind the importance of each: Body, Mind & Food: Wellness Triad through Darwin's Eyes.