Fostering Mindfulness


Fostering Mindfulness
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Fostering Mindfulness


Fostering Mindfulness
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Author : Shelly Murphy
language : en
Publisher: Pembroke Publishers Limited
Release Date : 2019-02-04

Fostering Mindfulness written by Shelly Murphy and has been published by Pembroke Publishers Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-04 with Education categories.


An essential guide to mindfulness activities and strategies that help students cultivate the skills they need for self-regulation, stress management, and learning. Simple activities and practices throughout the book are designed to strengthen areas of the brain that allow students to better manage their attention, emotions, and behavior. This comprehensive resource shows you how to incorporate mindfulness in your classroom practice in just minutes a day. It offers step-by-step instructions, activity sheets, ready-to-use templates, and much more. This highly readable book includes stories from teachers who successfully incorporate mindfulness in their classroom practice.



Fostering Mindfulness


Fostering Mindfulness
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Author : Shelley Murphy
language : en
Publisher:
Release Date : 2019

Fostering Mindfulness written by Shelley Murphy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.




Time The New Mindfulness


Time The New Mindfulness
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Author : The Editors of TIME
language : en
Publisher: Time Home Entertainment
Release Date : 2018-11-28

Time The New Mindfulness written by The Editors of TIME and has been published by Time Home Entertainment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-28 with Health & Fitness categories.


We live in challenging times. How can we stay sane and balanced? The New Mindfulness, the new Special Edition from the Editors of TIME takes a look at mindfulness-becoming, and remaining centered with thoughtful practices for body and spirit, including breathing, yoga, healthy eating, restful sleep, meditation and prayer, and more. This Special Edition features thought-provoking articles on the benefits of mindfulness for overcoming anxiety, depression, chronic pain, problems of aging, and more. Distinct sections-"Modern Calm," "Life Balance," and "Body Harmony"-are filled with helpful how-tos, clear explanations of the latest scientific theory, insights into human psychology, and tips on fostering mindfulness in ourselves and our children. With dozens of illuminating full-color photos and illustrations, The New Mindfulness is a must-have for everyone who wants to rise above overstretched schedules and overtaxed lives to become truly present.



The Cat On The Mat


The Cat On The Mat
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Author : Bonnie Worth
language : en
Publisher: Random House Books for Young Readers
Release Date : 2021-10-05

The Cat On The Mat written by Bonnie Worth and has been published by Random House Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Juvenile Nonfiction categories.


Beginning readers will learn to cultivate calmness and focus with the Cat in the Hat in this simple rhymed introduction to mindfulness meditation! Life is a juggling act that can often make us feel dizzy and dazed--kids included! Between school, homework, chores, after school activities, play dates, Zoom calls--you name it--keeping all those balls in the air can be taxing! But the Cat in the Hat has a solution to the madness. It's called mindfulness meditation, and in this simple, rhymed Cat in the Hat's Learning Library Book, he shows kids how to slow down and still their bodies and minds through simple breathing exercises and focused concentration. This is a perfect choice for fostering mindfulness in young readers, and a practical tool for helping them learn to deal with stress. Fans of the hit PBS show The Cat in the Hat Knows a Lot About That! will be happily surprised to learn that the Cat knows as much about fostering good mental and physical health as he does about science! The Cat in the Hat's Learning Library is a nonfiction, unjacketed hardcover series that introduces beginning readers ages 5-8 to important basic concepts. Featuring beloved characters from Dr. Seuss's The Cat in the Hat, the Learning Library titles explore a range of topics about the world we live in and include an index, glossary, and suggestions for further reading.



Mindfulness For Two


Mindfulness For Two
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Author : Kelly G. Wilson
language : en
Publisher: New Harbinger Publications
Release Date : 2009-07-01

Mindfulness For Two written by Kelly G. Wilson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Psychology categories.


You can spend years in graduate school, internship, and clinical practice. You can learn to skillfully conceptualize cases and structure interventions for your clients. You can have every skill and advantage as a therapist, but if you want to make the most of every session, both you and your client need to show up in the therapy room. Really show up. And this kind of mindful presence can be a lot harder than it sounds. Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioral science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself-good advice you can put to use in your practice right away. Wilson, coauthor of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humor, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson's unique brand of experiential ACT training. The book includes a DVD-ROM with more than six hours of sample therapy sessions with a variety of therapists on QuickTime video, DRM-free audio tracks of Wilson leading guided mindfulness exercises, and more. To find out more, please visit www.mindfulnessfortwo.com.



Mindful School Communities


Mindful School Communities
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Author : Christine Mason
language : en
Publisher: Solution Tree Press
Release Date : 2020-02-21

Mindful School Communities written by Christine Mason and has been published by Solution Tree Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-21 with Education categories.


Build a thriving school community that creates healthy, resilient, and successful students. A companion to Mindfulness Practices, this research-backed guide outlines how to teach self-regulation by fostering the five Cs of social-emotional learning and mindfulness: consciousness, compassion, confidence, courage, and community. The authors provide a wealth of practical exercises, strategies, and tools to bring this scientifically proven approach to life across grade levels and subject areas. Use this resource to foster the well-being of every learner: Benefit from exercises that infuse social-emotional concepts and 21st century skills into academic curriculum across subjects and grade levels. Discover ideas for incorporating historical examples of consciousness, compassion, confidence, courage, and community into classwork. Learn ways to assess the five Cs elements, including the research-based S-CCATE tool, to provide evidence for what might seem unquantifiable. Become familiar with different ways educators have implemented Heart Centered LearningTM in the real world. Work with numerous activities and mindsets that foster a mixture of vulnerability and strength and ameliorate trauma. Contents: Introduction Chapter 1: Heart Centered Learning Chapter 2: Heart Physiology and Heart-Mind Connections Chapter 3: Consciousness Chapter 4: Compassion Chapter 5: Confidence Chapter 6: Courage Chapter 7: Community Chapter 8: Conscious Leadership Epilogue: Taking Heart, Having Heart—Looking to Our Future Appendix: S-CCATE—A Visioning and Assessment Tool to Create Heart Centered Communities References and Resources Index



Cultivating Happiness Resilience And Well Being Through Meditation Mindfulness And Movement


Cultivating Happiness Resilience And Well Being Through Meditation Mindfulness And Movement
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Author : Christine Mason
language : en
Publisher: Corwin Press
Release Date : 2021-11-17

Cultivating Happiness Resilience And Well Being Through Meditation Mindfulness And Movement written by Christine Mason and has been published by Corwin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-17 with Education categories.


In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include: Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions



The Mindful School


The Mindful School
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Author : Patricia A. Jennings
language : en
Publisher: Guilford Publications
Release Date : 2019-07-26

The Mindful School written by Patricia A. Jennings and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-26 with Education categories.


Where are we now? Where are we going? : preparing our students for an uncertain future / Patricia A. Jennings, Anthony A. DeMauro, and Polina P. Mischenko -- A selective review of mindfulness training programs for children and adolescents in school settings / Rebecca N. Baelen, Michael V. Esposito, and Brian M. Galla -- Turn and listen : strengthening compassion and leadership in the adult community in schools / Pamela Seigle, Chip Wood, and Lisa Sankowski -- Modeling mindfulness : principal leadership and development for personal and organizational growth / Eleanor Drago-Severson and Jessica Blum-DeStefano -- Embodied teacher mindfulness in the classroom : the calm, clear, kind framework / Cynthia Taylor, Patricia A. Jennings, Alexis Harris, Deborah L. Schussler, and Robert W. Roeser -- Cultivating passion for practicing and teaching mindfulness : a multiple-case study of compassionate school project teachers / Polina P. Mischenko and Patricia A. Jennings -- The school counselor : change agent and collaborator for holistic student well-being / Rebecca L. Tadlock-Marlo and Meghan Damler -- Creating mindful and compassionate schools : including parents as partners / J. Douglas Coatsworth, Melissa Ward George, and Aimee Kleisner Walker -- Finding peace in chaos : mindfully prepared public school teachers / Richard C. Brown and Elizabeth Grassi -- Being in school transformation : toward equity and social justice / Velma L. Cobb.



Teaching Transformative Life Skills To Students A Comprehensive Dynamic Mindfulness Curriculum


Teaching Transformative Life Skills To Students A Comprehensive Dynamic Mindfulness Curriculum
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Author : Bidyut Bose
language : en
Publisher: W. W. Norton & Company
Release Date : 2016-12-13

Teaching Transformative Life Skills To Students A Comprehensive Dynamic Mindfulness Curriculum written by Bidyut Bose and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-13 with Education categories.


A classroom-ready program of evidence-based lessons in (1) stress resilience, (2) self-awareness, (3) emotion regulation, and (4) healthy relationships. Transform school and classroom climate, increase teacher sustainability, and build invaluable life skills in students with four ready-to-implement units incorporating mindful movement, yoga postures, breathing techniques, and more. The evidence-based and trauma-informed Transformative Life Skills (TLS) curriculum offers educators 48 scripted, 15-minute lessons designed to require minimal preparation and fit neatly within the busy school days of a single academic semester. Recommended by CASEL, it benefits all five core competencies of Social and Emotional Learning.



Mindful Parenting


Mindful Parenting
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Author : Ascend Educational Hub
language : en
Publisher: Independently Published
Release Date : 2023-12-15

Mindful Parenting written by Ascend Educational Hub and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-15 with Family & Relationships categories.


Title: "MINDFUL PARENTING: Fostering an Intentional and Empathetic Relationship with Your Children" Nurture Deep Connections with Mindful Parenting "MINDFUL PARENTING: Fostering an Intentional and Empathetic Relationship with Your Children" is a profound guide to redefining your parenting journey through mindfulness. This book offers invaluable insights and practices for anyone seeking to deepen their relationship with their children, fostering a nurturing and empathetic family environment. Inside the Book: Introduction: Establish the foundation for a mindful parenting approach, focusing on the significance of empathy and intentionality. Chapter 1 - Foundations of Mindful Parenting: Explore the core principles of mindfulness in parenting, understand empathy's role, and learn intentional parenting practices. Engage in exercises to set parenting intentions and cultivate empathy. Chapter 2 - Mindful Communication with Your Children: Discover the art of active listening, understanding nonverbal communication, and fostering authentic expression. Learn to resolve conflicts mindfully. Chapter 3 - Mindfulness in Disciplining and Setting Boundaries: Grasp the essence of mindful discipline and the importance of setting healthy boundaries, while implementing conscious consequences. Chapter 4 - Fostering Emotional Intelligence and Resilience: Understand how to nurture emotional intelligence and resilience in children through mindfulness, with practical exercises to teach emotional vocabulary and empathy. Chapter 5 - Establishing a Mindful Family Environment: Create a mindful home atmosphere, integrate mindfulness into family routines, and involve mindfulness in family decision-making. Chapter 6 - Supporting Your Child's Unique Identity: Encourage your child's interests, adapt to different learning styles, and mindfully strengthen sibling relationships, including self-care practices for parents. Chapter 7 - Mindfulness in Challenging Situations: Learn to cope with transitions, navigate peer and social issues, and address mental health concerns, using mindfulness techniques to build resilience and support. Why This Book? Empowering and Insightful: Equips parents with the tools to build stronger, more empathetic connections with their children, transforming parenting into a more fulfilling experience. Practical and Transformative: Filled with exercises and real-life applications, this book offers a hands-on approach to implementing mindful parenting practices in your family life. For Every Parent: Whether new to parenting or looking to enhance your parenting style, this book provides valuable guidance for nurturing a loving and mindful relationship with your children. 'MINDFUL PARENTING' is not just a book; it's a journey towards more intentional, empathetic, and connected family relationships. Download now and embark on your journey to embracing mindful parenting, fostering a nurturing and understanding family environment.