Freedom From Self Harm
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Freedom From Self Harm
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Author : Alexander L. Chapman
language : en
Publisher: New Harbinger Publications
Release Date : 2009-05-01
Freedom From Self Harm written by Alexander L. Chapman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Self-Help categories.
Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Freedom From Self Harm
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Author : Kim L. Gratz
language : en
Publisher: New Harbinger Publications Incorporated
Release Date : 2009
Freedom From Self Harm written by Kim L. Gratz and has been published by New Harbinger Publications Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.
Help for cutting and other forms of self-harm.
Freedom From Self Injury
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Author : Virgin Recovery
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-20
Freedom From Self Injury written by Virgin Recovery and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-20 with categories.
Freedom from Self-injury: Your Recovery from Self-harm and Self-mutilation Workbook, by Virgin Recovery is a guide through recovery from the compulsive behaviors that include self-cutting, self-harm, self-injury, and self-mutilation.This is a workbook that will help people who are in their early stages of recovery from self-cutting to establish balance and a healthy lifestyle. Freedom from Self-injury is a practical daily guide through the world of self-inflicted pain and addiction treatment. With a lot of compassion for yourself and a vision for your future, Virgin Recovery offers a platform to for you to create the future you desire. Freedom from Self-injury is for those who are in recovery from suffering from a full spectrum of emotions, from shame, guilt, loneliness, anger, depression, overwhelming sadness, and sorrow. Do you understand that compulsive behaviors can be as controlling of any other addiction? The process of staying clean and sober and becoming unhooked from any compulsive behavior is a daily activity. As said by many professionals in the addiction field, the question is not "Why the addiction?" but "Why the pain? What pain is your self-injury bandaging? With a focus on personal recovery, Virgin Recovery takes us through the proven essentials of daily self-harm recovery and treatment. This is a groundbreaking journey to freedom from cutting yourself using simple and practical, proven solutions for individuals, families, and communities dealing with compulsive self-mutilation behaviors. This recovery workbook will be especially useful if you are in recovery, gone through self-injury counseling or therapy, attend 12 step meetings, or any other way of recovery. This is a great workbook to help you overcome cutting yourself while creating a healthier lifestyle so that you can live the life you've always wanted. Freedom from Self-injury provides practical help, comfort, and hope.
Understanding And Responding To Self Harm
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Author : Allan House
language : en
Publisher: Profile Books
Release Date : 2019-06-06
Understanding And Responding To Self Harm written by Allan House and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-06 with Medical categories.
Self-harm is increasingly prevalent in our society. But few of us understand why, or know what to do to help ourselves, friends or family in such situations. It can be very isolating. Understanding and Responding to Self-Harm aims to fill this gap, providing practical information and advice for anyone who has an experience of self-harm. Showing the various forms self-harm can take, this book explores the reasons behind it, and offers advice on self-management, support to others, and what services are available. Full of clear, thoughtful advice for those who may be thinking of harming themselves, or have already done so, as well as guidance for families and friends on helpful strategies and responses - and ones to avoid - it uses evidence from research and direct experience to provide an essential resource.
Beyond Cut
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Author : Nancy Alcorn
language : en
Publisher: Winepress Publishing
Release Date : 2009
Beyond Cut written by Nancy Alcorn and has been published by Winepress Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Church work with women categories.
You canÂ’t hide your scars anymore, and you realize that you are out of control. Hurting yourself does not erase the pain you feel inside, and you are finally ready to reach out for help. After reading Cut: Mercy for Self-Harm, you know that there is hope for breaking free! In Beyond Cut: Real Stories, Real Freedom, Nancy Alcorn, founder and president of Mercy Ministries, presents personal stories from girls who have found freedom from self-harm and guides readers through practical steps to break free from this self-destructive behavior. There is Mercy for self-harm!
Helping Teens Who Cut Second Edition
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Author : Michael Hollander
language : en
Publisher: Guilford Publications
Release Date : 2017-01-17
Helping Teens Who Cut Second Edition written by Michael Hollander and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Psychology categories.
"Tens of thousands of worried parents have turned to this authoritative guide for the facts about the growing problem of teen self-injury--and what they can do to make it stop. Michael Hollander is a leading expert on the most effective treatment approach for cutting, dialectical behavior therapy (DBT). Vivid stories illustrate how out-of-control emotions lead some teens to hurt themselves, how DBT can help, and what other approaches can be beneficial. Parents get practical strategies for talking to teens about self-injury without making it worse, teaching them specific skills to cope with extreme emotions in a healthier way, finding the right therapist, and managing family stress. Incorporating the latest research, the revised edition offers a deeper understanding of the causes of self-injury and includes new DBT skills"--
Healing Self Injury
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Author : Janis Whitlock
language : en
Publisher: Oxford University Press
Release Date : 2019
Healing Self Injury written by Janis Whitlock and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with MEDICAL categories.
"Parents who discover a teen's self-injurious behavior are gripped by uncertainty and flooded with questions - Why is my child doing this? Is this a suicide attempt? What did I do wrong? What can I do to stop it? And yet basic educational resources for parents with self-injuring children are sorely lacking. Healing after Self-Injury provides desperately-needed guidance to parents and others who love a young person struggling with self-injury"--
The Dbt Skills Workbook For Teen Self Harm
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Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2021-03-01
The Dbt Skills Workbook For Teen Self Harm written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-01 with Young Adult Nonfiction categories.
Put an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive—and potentially deadly—way to deal with emotional pain. Fortunately, there are healthier and safer ways to manage your emotions. In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won't have to rely on self-destructive behaviors. Whether you're actively engaging in self-harm by injuring your body, or participating in other self-destructive behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change. This workbook will guide you through four essential DBT skills: Mindfulness shows you how to experience emotion without having to act on it Distress tolerance teaches you how to deal with the urge to self-harm Emotional regulation allows you to understand and control painful feelings Interpersonal effectiveness helps you build self-respect and minimize feelings of worthlessness and hopelessness Life can be painful, but you don’t need to face this pain all on your own. With support, and the skills outlined in this workbook, you’ll gain the tools you need to manage difficult thoughts and feelings in safer, healthier ways.
The Parent S Guide To Self Harm
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Author : Jane Smith
language : en
Publisher: Lion Books
Release Date : 2012-10-10
The Parent S Guide To Self Harm written by Jane Smith and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-10 with Family & Relationships categories.
The first book on self-harm written for parents by parents. Are you concerned that your child may be self-harming? Are you wondering what to do for the best? Do you need more information and help? If so, this is the book for you. An ever-increasing number of young people are turning to self-harm in order to cope with the pressures of modern living, and this poses a huge problem for parents and others who care for them. This book provides the answers you need to questions such as: - How do I know for sure whether my child is self-harming? - How should I approach my child? - What help and treatment is available to us? - What can I do to help my child? - How have other parents coped? Full of the real-life experiences of other parents who have been there, this is a practical book that will both inform and equip you to help your child and yourself through this difficult time.
The Mindfulness Workbook For Teen Self Harm
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Author : Gina M. Biegel
language : en
Publisher: New Harbinger Publications
Release Date : 2019-09-01
The Mindfulness Workbook For Teen Self Harm written by Gina M. Biegel and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-01 with Young Adult Nonfiction categories.
Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you. In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.