Freeing Your Child From Negative Thinking
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Freeing Your Child From Negative Thinking
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Author : Tamar Chansky
language : en
Publisher: Hachette UK
Release Date : 2020-01-14
Freeing Your Child From Negative Thinking written by Tamar Chansky and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with Family & Relationships categories.
From a leading clinical expert in the fields of child cognitive and behavior disorders, a new edition that addresses social media, bullying, suicide, and other challenges children and parents face today If unaddressed at the early stages, negative thinking can become the gateway to depression and more serious mental health issues. Habitual negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Being constantly being overloaded with information from friends, classmates, teachers, parents, and the internet, children need tools and strategies for redirecting negative thoughts when they come. In Freeing Your Child from Negative Thinking, Dr. Chansky provides parents, caregivers, and clinicians with clear, concise, and compassionate guidance in equipping children and teens to overcome negativity. She thoroughly covers the underlying causes of children's negative attitudes and provides multiple strategies for managing negative thoughts, building optimism, and establishing emotional resilience. Now, in this revised and updated edition, Dr. Chansky addresses the complex challenges that come with raising kids in a digital age--from navigating social media use to cyber bullying, as well as the grim reality of increased school shootings and suicides. This new edition also includes an expanded section on depression, the importance of healthy sleep, and the parent's role in their children's digital lives. With practical tools for parents to guide their children through these challenges, Freeing Your Child from Negative Thinking is the handbook all parents need to help their children cultivate emotional resilience.
Freeing Your Child From Negative Thinking
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Author : Tamar E. Chansky
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2008-09-02
Freeing Your Child From Negative Thinking written by Tamar E. Chansky and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-02 with Family & Relationships categories.
From a leading clinician and strong selling author, a guide for all parents navigating the uncharted territory of managing their child s negative mindset. "
Freeing Your Child From Anxiety
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Author : Tamar Chansky, Ph.D.
language : en
Publisher: Harmony
Release Date : 2008-11-19
Freeing Your Child From Anxiety written by Tamar Chansky, Ph.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-19 with Family & Relationships categories.
Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.
Freeing Your Child From Obsessive Compulsive Disorder
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Author : Tamar Chansky, Ph.D.
language : en
Publisher: Harmony
Release Date : 2011-06-15
Freeing Your Child From Obsessive Compulsive Disorder written by Tamar Chansky, Ph.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-15 with Family & Relationships categories.
If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked in your family. More than anything, you want to be able to unlock the secrets of OCD, understand the cause of your child's bizarre symptoms, and help your child break free of these disruptive, relentless thoughts and actions. In her landmark book, Freeing Your Child from Obsessive-Compulsive Disorder, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming OCD based on her successful practice treating hundreds of children and teenagers with this disorder. In Part I, Dr. Chansky "cracks the code" of the peculiar rules and customs of OCD -- the handwashing, tapping, counting, and so forth. She explains how OCD is diagnosed, how to find the right therapist partner, and how to tailor treatment options to your child's needs. You'll learn how powerful behavioral modification can be and when medication can help. In Part II, you'll learn how not to be pulled in by your child's debilitating rituals at home or at school, how to talk to your child about the "brain tricks" OCD causes, and how to create an effective OCD battle plan that will empower your child to "boss back" the OCD monster. You'll also learn how to cope in moments of crisis. Part III offers specific advice for how to help your child handle the most common manifestations of OCD such as fears of contamination, checking, getting things "just right," intrusive thoughts, and more. Part IV is an indispensable guide to additional resources, including books, videos, organizations, and websites. Filled with Dr. Chansky's compassionate advice and inspiring words from the many children with OCD whom she has helped, this book will be your lifeline. Battling back from OCD is hard work, but with the comprehensive, proven guidance in this book, you can help your child reclaim a life free from its grip.
Freeing Your Child From Anxiety Revised And Updated Edition
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Author : Tamar Chansky, Ph.D.
language : en
Publisher: Harmony
Release Date : 2014-07-29
Freeing Your Child From Anxiety Revised And Updated Edition written by Tamar Chansky, Ph.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-29 with Psychology categories.
Childhood should be a happy, carefree time. Too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life. Parents everywhere want to know: What is normal? How can you know when stress has crossed over into a full-blown anxiety disorder? How can you prevent anxiety from taking root? And how do you help your son or daughter break free from a pattern of fear and worry and lead a happy, productive life? Fortunately, anxiety is very treatable, and parents can do a lot to help get their children’s emotional well-being back on track. Freeing Your Child from Anxiety contains easy, fun, and effective tools for teaching children to outsmart their worries and take charge of their fears. This revised and updated edition also teaches how to prepare children to withstand the pressure in our competitive test-driven culture. Learn the tips, techniques, and exercises kids need to implement the book’s advice right away, including “How to Talk to Your Child” sections and “Do It Today” activities at the end of each chapter. These simple solutions can help parents prevent their children from needlessly suffering today—and ensure that their children have the tools they need for a good life tomorrow.
Freeing Yourself From Anxiety
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Author : Tamar Chansky
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2012-01-31
Freeing Yourself From Anxiety written by Tamar Chansky and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-31 with Self-Help categories.
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication. For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again—and free to create the life you want.
Conquer Negative Thinking For Teens
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Author : Mary Karapetian Alvord
language : en
Publisher: New Harbinger Publications
Release Date : 2017-07-01
Conquer Negative Thinking For Teens written by Mary Karapetian Alvord and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-01 with Young Adult Nonfiction categories.
You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Breaking Negative Thinking Patterns
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Author : Gitta Jacob
language : en
Publisher: John Wiley & Sons
Release Date : 2015-03-16
Breaking Negative Thinking Patterns written by Gitta Jacob and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-16 with Psychology categories.
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach
What To Do When You Grumble Too Much
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Author : Dawn Huebner
language : en
Publisher: American Psychological Association
Release Date : 2022-01-28
What To Do When You Grumble Too Much written by Dawn Huebner and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-28 with Juvenile Nonfiction categories.
Did you know that life is like an obstacle course? It's exciting and fun, but full of tricky spots to get through. If you're a kid who feels so frustrated by those tricky spots that it's hard to enjoy the good things in life, this book is for you. What to Do When You Grumble Too Much guides children and their parents through the cognitive-behavioral techniques used to treat negative thinking. Lively metaphors and illustrations help kids see life's hurdles in a new way, while drawing and writing activities help them master skills to get over those hurdles. And step-by-step instructions point the way toward becoming happier, more positive kids. This interactive self-help book is the complete resource for educating, motivating, and empowering children to work toward change. Includes a Note to Parents and Caregivers by psychologist and author Dawn Huebner, PhD. From the Note to Parents and Caregivers: Children who tend toward the negative are actually often happy, as long as everything is going well. And therein lies the catch, because in real life, there are glitches. One of the rides at the amusement park is out of commission, you forget to pick up the blueberry yogurt, a school friend chooses to sit with someone else. And that’s when the grumbling (and worse) begins. In the life of a child whose thinking quickly turns negative, a small mishap can shatter an afternoon. This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change. Introduction to Parents and Caregivers Chapter One: Are You Getting Stuck? Chapter Two: What Is Negativity? Chapter Three: How Does Negativity Get Started? Chapter Four: Strength and Flexibility Chapter Five: Exercise #1: Jumping Hurdles Chapter Six: Finding a Coach Chapter Seven: Exercise #2: Leaving the Past Behind Chapter Eight: Exercise #3: Flip Your Brain Chapter Nine: Exercise #4: The High Five Game Chapter Ten: What If Anger Gets in the Way? Chapter Eleven: How to Stay Positive Chapter Twelve: You Can Do It!
Freeing Your Child From Anxiety
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Author : Tamar Ellsas Chansky
language : en
Publisher: Tantor Media Incorporated
Release Date : 2014-05-09
Freeing Your Child From Anxiety written by Tamar Ellsas Chansky and has been published by Tantor Media Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-09 with FAMILY & RELATIONSHIPS. categories.
Written by an expert in the field of childhood anxiety disorders, this indispensable guide provides parents with safe, proven methods for reducing childhood anxiety.