Gelukseten


Gelukseten
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Gelukseten


Gelukseten
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Author : Niklas Ekstedt
language : nl
Publisher: Spectrum
Release Date : 2018-10-22

Gelukseten written by Niklas Ekstedt and has been published by Spectrum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-22 with Cooking categories.


Voedsel bepaalt hoe we ons voelen, dus eet jezelf gelukkig! Het eten op je bord doet niet alleen wat met je lichaam, maar ook met je hersenen. Het kan je humeur verbeteren, je concentratie verhogen en het kan zelfs ingezet worden tegen stress, angsten en depressies. In deze Scandinavische bestseller spreekt wetenschapsjournalist Henrik Ennart verschillende toonaangevende onderzoekers over de relatie tussen het brein en voedsel en bekijkt de overeenkomsten tussen het mediterrane, Scandinavische en Japanse dieet. Zweedse topchef en coauteur Niklas Ekstedt vertaalt de wetenschappelijke kennis in 38 overheerlijke recepten met ingrediënten uit de gezondste keuken van de wereld. Een boerenkoolsalade of een gazpacho, golden milk of gebraden kip? Geluk smaakte nooit eerder zo lekker. 'het is fascinerend te zien dat het verband tussen goed eten en een goed humeur wordt bevestigd door de meest recente wetenschap.' Hugh Fearnley-Whittingstall, auteur van Veg! Niklas Ekstedt is een Zweedse chef-kok. Hij liep stage bij El Bulli in Spanje en The Fat Duck in Engeland. Met zijn restaurant in Stockholm, waar hij op open vuur kookt, is hij een van de mensen die de Scandinavische keuken internationaal op de kaart heeft gezet. Onderzoeksjournalist Henrik Ennart volgt al jaren de nieuwste wetenschappelijke onderzoeken over eten en gezondheid op de voet. Voor Svenska Dagbladet schrijft hij al vijftien jaar over de voedselindustrie.



Gelukseten


Gelukseten
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Author : Niklas Ekstedt
language : nl
Publisher:
Release Date : 2018

Gelukseten written by Niklas Ekstedt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.




Vrouw Voeding


Vrouw Voeding
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Author : M. Former
language : nl
Publisher: Inmerc
Release Date : 2004

Vrouw Voeding written by M. Former and has been published by Inmerc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.


Voorlichting over voeding en voedingsmiddelen voor vrouwen; met recepten.



Mama En H T Boek Voor De Vrouw Die Moeder Wordt


Mama En H T Boek Voor De Vrouw Die Moeder Wordt
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Author : Nina Pierson
language : nl
Publisher: Spectrum
Release Date : 2022-11-30

Mama En H T Boek Voor De Vrouw Die Moeder Wordt written by Nina Pierson and has been published by Spectrum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-30 with Family & Relationships categories.


Bestseller Mama’en komt met een nieuwe, geheel herziene editie In Mama’en staat de vrouw die moeder wordt op nummer 1. Daarmee heeft Nina Pierson al vele jonge moeders geholpen zich sterk te voelen en op zichzelf te vertrouwen. Het is dé gids die elke aanstaande moeder navigeert door haar zwangerschap, de bevalling en de kraamtijd. Met moderne wetenschappelijke kennis, tientallen deskundigen aan het woord, maar ook met recepten, oefeningen, tips & tools. Sinds de publicatie van Mama’en zijn er ruim 16.000 exemplaren verkocht, en er is een flinke following, een eigen podcast en werd zelfs onofficieel omgedoopt tot ‘encyclopedie’. De bestseller is nu geüpdatet met de meest recente onderzoeken en inzichten vanuit de geboortezorg, nieuwe geboorteverhalen, Nina’s derde geboorte-ervaring én een gloednieuw omslagontwerp. ‘Mama’en heeft als uitgangspunt het centraal stellen van jezelf als moeder en vrouw, en dat is een schot in de roos. Het is ook meteen de allerbelangrijkste tip die je kunt krijgen in het proces van zwangerschap, bevallen en moeder zijn: op je eigen kracht en gevoel vertrouwen. Mama’en is een eerlijk, oprecht, en duidelijk naslagwerk voor aanstaande en ervaren moeders.’ Chantal Janzen ‘Dit vlot geschreven boek biedt een mooie balans tussen wetenschappelijke kennis, de inzichten van zorgverleners en de ervaringsdeskundigheid van vrouwen. Het boek helpt je als zwangere om vol vertrouwen moeder te worden.’ Ank de Jonge, hoogleraar Verloskundige Wetenschap Nina Pierson is moeder van drie kinderen, auteur van Mama’en en de geboortebundel, en host van de 400.000 keer beluisterde Mama’en – De Podcast. Als ondernemer publiceert en spreekt ze over duurzaamheid, selfcare, feminisme en moederschap o.a. op haar eigen Instagramkanaal met ruim 60.000 volgers. In november 2022 lanceert ze haar nieuwste project: Mama’en – De one stop webshop voor de eerste 1000 dagen moederschap.



Fuck Beauty


Fuck Beauty
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Author : Nunu Kaller
language : nl
Publisher: Overamstel Uitgevers
Release Date : 2019-01-17

Fuck Beauty written by Nunu Kaller and has been published by Overamstel Uitgevers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-17 with Self-Help categories.


Te dik? Te mager? Te lang? Te klein? Wereldwijd zijn er talloze mannen en vrouwen die niet tevreden zijn met hoe ze eruitzien. Wat is hier in hemelsnaam aan de hand? Ook Nunu Kaller is bekend met dit onzekere gevoel. In Fuck beauty omschrijft Nunu op een geestige, eerlijke en oprechte manier (en met een goede portie maatschappijkritiek) waarom ze zo lang worstelde met haar onzekerheden en haar obsessie met het zogenaamde perfecte lichaam. Ze snijdt urgente en actuele onderwerpen aan en roept ons allemaal op om liefdevoller met ons eigen uiterlijk om te gaan.



Happy Food


Happy Food
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Author : Niklas Ekstedt
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-08-23

Happy Food written by Niklas Ekstedt and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-23 with Cooking categories.


'Writing this book has changed our lives. And it could soon change yours too. Although both Niklas and I have devoted a great deal of our adult lives to food and how it affects us, the work we've done on HAPPY FOOD has forced us to re-evaluate everything that we have learned.' – Henrik Ennart The conversation around gut health and the food we eat has been ongoing for a while, but in this book Niklas Ekstedt and Henrik Ennart go one step further to look at how the food we eat affects our brains and mental health, too. You won't find a more interesting and hands-on book about this subject that delves deep enough into the science without being dry. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD takes Hygge into your kitchen allowing everyone the chance to live and eat like the Scandinavians. With its practical and inspiring advice, HAPPY FOOD will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the “Early Bird” health-shot and the anti-inflammatory burger all the way to super-beetroot juice. It's all about good food, and how the right meal can change your life.



Yang Sheng


Yang Sheng
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Author : Katie Brindle
language : en
Publisher: Hardie Grant Publishing
Release Date : 2019-04-18

Yang Sheng written by Katie Brindle and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-18 with Self-Help categories.


The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.



High Society


High Society
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Author : Donald Spoto
language : en
Publisher: Crown
Release Date : 2010-10-05

High Society written by Donald Spoto and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-05 with Biography & Autobiography categories.


Drawing on his unprecedented access to Grace Kelly, bestselling biographer Donald Spoto at last offers an intimate, honest, and authoritative portrait of one of Hollywood’s legendary actresses. In just seven years–from 1950 through 1956–Grace Kelly embarked on a whirlwind career that included roles in eleven movies. From the principled Amy Fowler Kane in High Noon to the thrill-seeking Frances Stevens of To Catch a Thief, Grace established herself as one of Hollywood’s most talented actresses and iconic beauties. Her astonishing career lasted until her retirement at age twenty-six, when she withdrew from stage and screen to marry a European monarch and became a modern, working princess and mother. Based on never-before-published or quoted interviews with Grace and those conducted over many years with her friends and colleagues–from costars James Stewart and Cary Grant to director Alfred Hitchcock–as well as many documents disclosed by her children for the first time, acclaimed biographer Donald Spoto explores the transformation of a convent schoolgirl to New York model, successful television actress, Oscar-winning movie star, and beloved royal. As the princess requested, Spoto waited twenty-five years after her death to write this biography. Now, with honesty and insight, High Society reveals the truth of Grace Kelly’s personal life, the men she loved, the men she didn’t, and what lay behind the façade of her fairy-tale life.



Ekstedt


Ekstedt
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Author : Niklas Ekstedt
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-08-20

Ekstedt written by Niklas Ekstedt and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-20 with Cooking categories.


'With equal parts of birch wood and passion, we keep the flames alive. We cook all our ingredients over an open fire. Charcoal and smoke are our most powerful tools. No electric griddle, no gas stove – only natural heat, soot, ash, smoke and fire. We have chosen these ways to prepare our food as a tribute to the ancient way of cooking. At Ekstedt it is the flames that are superior.' Through his bold flavours at the eponymous Michelin-starred restaurant, Niklas Ekstedt ignites our primal fire-side instincts. His abandonment of modern technology may be a little difficult to replicate in your own kitchen, but his spirit will convince you to get back to basics where you can. The restaurant, Ekstedt, is at the very heart and centre of the book, providing the foundation for Niklas' stories of seasonal, and regional, traditional Swedish cooking. Dishes from the restaurant, and in the pages of this sumptuous book, include braised lamb shoulder with seaweed butter and wild garlic capers, juniper-smoked pike and perch, ember-baked leeks with charcoal cream, pine-smoked mussels, and wood-oven baked almond cake. Stunning photography from David Loftus brings Niklas' recipes and the Nordic seasons to life. ------------------------------------------- Praise for Food From The Fire Best books of 2016 – London Evening Standard 'The Swedish cookbook that's about to set your world – ok – your dinner on fire' – Esquire Magazine



Buddha S Diet


Buddha S Diet
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Author : Tara Cottrell
language : en
Publisher: Running Press Adult
Release Date : 2016-09-06

Buddha S Diet written by Tara Cottrell and has been published by Running Press Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-06 with Health & Fitness categories.


There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to today, and modern science confirms what Buddha knew all along. It's not what you eat that's important, but when you eat. You don't need to follow the latest fads or give up your favorite foods. You just have to remember a few guidelines that Buddha provided-guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of doughnuts and French fries, but his wisdom and teachings endure, providing us with a sane, mindful approach to achieving optimum health.