Genezende Mudra S
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Healing Mudras
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Author : Sabrina Mesko
language : en
Publisher:
Release Date : 2014
Healing Mudras written by Sabrina Mesko and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
HEALING MUDRAS, Yoga for Your Hands - New edition.An international bestseller, translated into more than 14 languages. Authored by Mudra expert Sabrina Mesko Ph.D.H. this first practical guide for unleashing the ancient healing power of hand gestures called Mudras, includes hand yoga movements, breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each.Mudras - yoga hand movements involve only the arms and hands are extremely easy to do, but are so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras, and directing it to help you meet your goals and deal with the problems of everyday life.
Healing Mudras
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Author : Sabrina Mesko
language : en
Publisher: Mudra Hands Publishing
Release Date : 2013-06-21
Healing Mudras written by Sabrina Mesko and has been published by Mudra Hands Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-21 with Hatha yoga categories.
Learn the movements that eliminate fatigue and burnout; stop anxiety and depression; protect your physical health; increase love and abundance; improve mental clarity and intuition; and align your spirit and give you peace.
Genezende Mudra S
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Author : Sabrina Mesko
language : nl
Publisher: Mudra Hands Publishing
Release Date : 2018-08-27
Genezende Mudra S written by Sabrina Mesko and has been published by Mudra Hands Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-27 with categories.
Mudras zijn yogabewegingen die alleen met de armen en handen worden uitgevoerd. Ze zijn eenvoudig te implementeren, maar hun kracht is zo sterk dat ze een krachtige, positieve draai aan het leven kunnen geven. Door de energie opgesloten in je lichaam los te laten - in energiekanalen (nadis) en energiecentra (chakra's) - leer je omgaan met de problemen van het dagelijks leven. Als het je lukt om deze energie op de juiste manier te kanaliseren, zul je beter in staat zijn om je doelen te bereiken. In 'Healing Mudras' beschrijft de ervaren Mudra-autoriteit Sabrina Mesko hoe je de 52 meest toegankelijke mudras kunt uitvoeren, inclusief de bijbehorende ademhalingsoefeningen, oogbewegingen, mantra's, visualisaties, enzovoort. Het boek bevat veel verhelderende foto's. In dit unieke boek vind je mudra's voor oa: het creëren van innerlijke vrede en kracht; de versnelling van geluk, liefde en welvaart; bescherming van uw lichamelijke en geestelijke gezondheid; je geest kalmeren en je intuïtie verscherpen '; een gebroken hart genezen; en nog veel meer! Je hebt geen yoga-ervaring nodig om mudra's uit te voeren. Zolang je je armen en handen gemakkelijk kunt bewegen en aandacht kunt besteden aan je ademhaling, kun je deze oude mudra's gebruiken om je leven te verrijken in slechts een paar minuten per dag. Bevat meer dan 70 foto's!
Genezende Mudra S
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Author : Sabrina Mesko
language : nl
Publisher:
Release Date : 2000
Genezende Mudra S written by Sabrina Mesko and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with categories.
Inleiding in het gebruik van 52 arm- en handgebaren ter vereniging van de mens met zijn innerlijk wezen.
Mudras
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Author : Gertrud Hirschi
language : en
Publisher: Weiser Books
Release Date : 2016-01-15
Mudras written by Gertrud Hirschi and has been published by Weiser Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-15 with Health & Fitness categories.
A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
Healing Power Of Mudras
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Author : RAJENDAR MENEN
language : en
Publisher: V&S Publishers
Release Date : 2012-11-15
Healing Power Of Mudras written by RAJENDAR MENEN and has been published by V&S Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-15 with Health & Fitness categories.
This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you! #v&spublishers
Gesturing To God Mudras For Physical Spiritual And Mental Well Being
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Author : Maya Cointreau
language : en
Publisher: Earth Lodge
Release Date : 2016-02-16
Gesturing To God Mudras For Physical Spiritual And Mental Well Being written by Maya Cointreau and has been published by Earth Lodge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-16 with Health & Fitness categories.
Mudras are symbolic hand gestures or positions used throughout the world in spiritual and daily practice. Studies show that they have the same effect on the brain as language: when you use a mudra, you are activating a specific thought or intent, and that thought carries energy, working like a radio signal to communicate with God, to All that IS, for fulfillment and manifestation. This book is a pocket guide to the mudras, illustrating over 35 mudras in a joyful and colorful way. Look at them when the mood strikes you, or use them every day. Above all: enjoy them!
Mudras Of Yoga
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Author : Cain Carroll
language : en
Publisher: Singing Dragon
Release Date : 2013-10-21
Mudras Of Yoga written by Cain Carroll and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-21 with Health & Fitness categories.
Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints. This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.
Healing Mudras
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Author : Sundari Dasi
language : en
Publisher: ISBN Services
Release Date : 2020-11-11
Healing Mudras written by Sundari Dasi and has been published by ISBN Services this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-11 with categories.
Our body has an incredible power to heal itself. Mudras fully harness this latent ability of the body to heal. The five fingers of our hands represent the five elements earth, water, fire, air, and ether. These elements, when balanced, give us good health and, when unbalanced, lead to diseases. Mudras balance the elements with a series of hand gestures, prevent and reverse many chronic issues. We have personally applied these mudras to many who have suffered chronic problems like diabetes, insomnia, migraine, stress, etc. In every case, mudra practice has provided them with calmness, healing, and confidence. With all the experience behind us, we are presenting this book and especially the series of mudras along with audio and video practice along so that you can easily practice these mudras and heal. All our mudra audio and video series are on our website www.yoginataraj.com/mudra. Join us on this beautiful journey of self-healing. This book also gives you a promo code to get a discount on our Mudra Courses
Mudras
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Author : Veronica Baruwal
language : en
Publisher: CreateSpace
Release Date : 2015-07-28
Mudras written by Veronica Baruwal and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-28 with categories.
The Magic is In Your Fingertips!Radiate Energy, Love and Serenity.Have you been stressed lately? Maybe you feel a little tension in your neck and back? Or are you someone who aims to have more love and peace in your life? Do you know that you can deal with all these just by using your hands?Yes, you read it right! This healing practice is known as Mudra. It involves mainly the hands, and delivers a symbolic gesture as a way to enlightenment and well-being. If you do not know yet, our hands are powerful keys that can unlock doors to our spiritual being, and when Mudras are practiced, it then awakens the very heart of who we are.Mudra uses energy and allows harmonious flow of the vital elements in our body to promote good health and a sound mind. It is a natural way to influence energy and mood to lead you to the path of wisdom. Moreover, it is greatly used to treat physical ailments that you've been carrying on for a while. How to:- Keep your palm flat and all the fingers open. - Bend the little finger and let the tip of the little finger touch the tip of the thumb. - This should form a circle like structure. - All the other fingers should be kept straight. Hold this position for 45 minutes every day. Benefits: - This mudra is highly beneficial in detoxifying the body. You can wash away the impurities and get rid of the toxins present into the body, skin, blood etc with this mudra. - It is highly useful in getting a clear and radiant skin with beautiful hair. - It is also beneficial in various digestive problems and can be used to tackle dehydration. It doesn't end there!This book will also show you different healing effects of mudras for your soul, body, and mind! Every bit of it is explained thoroughly in this book It is more interesting than it looks, and you'll be surprised to feel the difference in your life after you've done it!The magic starts within you so let's get started!