Get Fit Stay Fit
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Get Fit Stay Fit
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Author : William E Prentice
language : en
Publisher: F.A. Davis
Release Date : 2015-11-03
Get Fit Stay Fit written by William E Prentice and has been published by F.A. Davis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Medical categories.
Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
Get Fit Stay Fit Remain Fit
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Author : Glen Gosch
language : en
Publisher:
Release Date : 2013-02-12
Get Fit Stay Fit Remain Fit written by Glen Gosch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-12 with categories.
There is no secret to losing weight, building muscle, and getting in shape. We have always had the tools. We have lacked in creating habits using the tools we have. In this breakthrough book you will not hear the same old advice you have always heard about health, fitness, and dieting. This book is about truly creating a healthy lifestyle and making exercise a lifelong habit. Get Fit, Stay Fit, Remain Fit is a discovery of: - How to build a system for achieving the healthy body you want. - How to set goals, achieve goals, and stay on track as your go after your goals. - How to stay motivated with exercise for the long-term so that nothing will stop you in the pursuit of what you want to accomplish. It's time for you to achieve your health and fitness goals. Forever. No more fitness-related New Year's resolutions. No more going on diets. No more temporary results. With Get Fit, Stay Fit, Remain Fit you will create habits that last and create results that last.
Fifty Plus Fitness
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Author : Ian Oliver
language : en
Publisher:
Release Date : 2006
Fifty Plus Fitness written by Ian Oliver and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Exercise for middle-aged persons categories.
Get fit and stay young! Did you know that 'muscle responds to vigorous training with marked and rapid improvement into the ninth decade of life'. Or 'muscle cross-sectional area and strength of 70 year-olds who had resistance trained since the age of 50 was the same as a group of 28 year-old students.' Now Ian Oliver, renowned 63 yr old boxing trainer and author of the bestselling 'Boxing Fitness', invites you to get fit and stay fit well into your 90s. Whether you've never trained before, or have already reached a good level of fitness, this authoritative book will guide you through the best lifestyle and training programmes to enjoy fifty-plus fitness.
Stay Fit For Life
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Author : Joshua Kozak
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-10-05
Stay Fit For Life written by Joshua Kozak and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Health & Fitness categories.
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
Get Fit Stay Well
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Author : Janet L. Hopson
language : en
Publisher: Pearson
Release Date : 2017-01-09
Get Fit Stay Well written by Janet L. Hopson and has been published by Pearson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-09 with Health & Fitness categories.
For courses in Fitness and Wellness. Helping individuals find the path to lifelong fitness Get Fit, Stay Well! gives individuals the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness and wellness. With dynamic media and content that activates learning, Get Fit, Stay Well! takes a personalized approach to fitness and wellness that readers can apply for life. Maintaining the highly praised hallmarks of previous editions--integrated case studies, three-pronged labs, graphics-rich design, and extensive strength training and flexibility photos and videos--the 4th Edition further engages individuals with new and vibrant infographics, programs, and activities to inspire thinking and discussion. Get Fit, Stay Well! also includes Mastering™ Health--giving readers the tools they need to adopt healthy habits today and tomorrow. Also available with Mastering Health Mastering™ Health is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts. Note: You are purchasing a standalone product; Mastering Health does not come packaged with this content. Students, if interested in purchasing this title with Mastering Health, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information. If you would like to purchase both the physical text and Mastering Health, search for: 0134383893 / 9780134383897 Get Fit, Stay Well! Plus Mastering Health with eText -- Access Card Package Package consists of: 013439206X / 9780134392066 Get Fit, Stay Well! 0134439856 / 9780134439853 Mastering Health with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well!
The Abs Diet Get Fit Stay Fit Plan
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Author : David Zinczenko
language : en
Publisher: Rodale
Release Date : 2005-12-13
The Abs Diet Get Fit Stay Fit Plan written by David Zinczenko and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-13 with Health & Fitness categories.
Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.
Get Fit Stay Fit
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Author : William Prentice
language : en
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Release Date : 2008-09-12
Get Fit Stay Fit written by William Prentice and has been published by McGraw-Hill Humanities/Social Sciences/Languages this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-12 with Exercise categories.
This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.
The Get Fit Stay Fit
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Author : Takozi Media
language : en
Publisher:
Release Date : 2019-12-12
The Get Fit Stay Fit written by Takozi Media and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-12 with categories.
Congratulations! You've committed to working out. Perhaps you want to drop a few pounds to fit into that cool dress for a special occasion. Maybe you've got a bucket list plan to run a marathon. Perhaps you want more energy for work or socializing with friends and family. Or it could be that you just want to feel healthier in general. Maybe you've always exercised but want to maintain your fitness and that killer bod, or even step it up a notch. Whatever your reason for getting a sweat on, good for you. Whether you run, walk, cycle, lift weights, swim, practice yoga, Pilates, or play a sport, regular workouts can improve your health, strength, performance, and sense of well-being. But to build a better body, inside and out, you need to set goals. Meeting those goals is a gradual process, and organization is key. To sharpen your focus and help you make the most of your workouts, pick up a copy of The Get Fit, Stay Fit Exercise Journal, and create a roadmap for your fitness journey. The journal is small enough to slip comfortably into your gym bag or purse and has room to record every stage of your workouts. Each journal features: - Space to log your warm-up activities -- aerobics, calisthenics, or stretches - A section for your cardio workouts, with room to note the distance covered and/or time taken to meet your goals - A section for strength training, where you can log the exercise, weight, and number of reps and sets performed during each session - A weekly weight tracker section to log your weight losses or gains - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The Get Fit, Stay Fit Exercise Journal is an accountability journal for your eyes only! Use it to log your achievements during or after each workout. Or use it in between workouts to set goals for your next session. With The Get Fit, Stay Fit Exercise Journal, you can keep a detailed account of your progress and goals, giving you a sense of pride in what you've done, and spurring you on to the next level. So, order a copy of The Get Fit, Stay Fit Exercise Journal today, and start taking note of your fitness, every time you work out.
Get Fit Lean And Keep Your Day Job
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Author : J D Griffin
language : en
Publisher: Griffin Books
Release Date : 2014-09-11
Get Fit Lean And Keep Your Day Job written by J D Griffin and has been published by Griffin Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-11 with categories.
What if you could lose fat, get fit, energize your body, and feel healthy-and still keep your day job? You can! The Get Fit, Lean program is designed to transform your body while fitting into your busy schedule. Breaking health and fitness down to their essentials, it lays out a functional approach that's divided into three sections: nutrition, cardiovascular exercise, and resistance training. Easy to follow, this guide offers time-efficient, practical methods that anyone can incorporate into his or her life and start seeing and feeling the results. In his midforties, author J. D. Griffin found himself overweight and suffering from low self-esteem. But then he undertook a twelve-week body transformation challenge, at the end of which he'd lost thirty pounds of fat, gained lean muscle, and developed a fit body to be proud of. Five years later, he still maintains his fit, lean body and has helped numerous people change their lives through his transformation program. Regardless of age, weight, gender, or busy schedule, "Get Fit, Lean and Keep Your Day Job" will help you transform your body and feel great. Get started today!
The Abs Diet Get Fit Stay Fit Plan
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Author : David Zinczenko
language : en
Publisher: Rodale Books
Release Date : 2005-12-13
The Abs Diet Get Fit Stay Fit Plan written by David Zinczenko and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-13 with Health & Fitness categories.
Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results. The Abs Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles: A: Abdominal exercises strengthen your core B: Big muscle groups increase metabolism S: Speed intervals, not slow cardiovascular exercise, burns fat faster 3: 3 days a week is all you need to see results In The Abs Diet Get Fit Stay Fit Plan, workouts are flexible, varied, and quick - you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body."