File Name : get out of your mind and into your life.pdf Languange Used : English File Size : 53,9 Mb Total Download : 685 **Please Disable Adblock to Show Download Link**
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Author by : Steven Hayes Languange Used : en Release Date : 2009-09 Publisher by : ReadHowYouWant.com ISBN : 9781458717108 File Size : 42,5 Mb Total Download : 880
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.
Author by : Joseph V. Ciarrochi Languange Used : en Release Date : 2012-07-01 Publisher by : New Harbinger Publications ISBN : 9781608821952 File Size : 49,9 Mb Total Download : 659
If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a
Author by : Steven Hayes Languange Used : en Release Date : 2009-09-09 Publisher by : ReadHowYouWant.com ISBN : 9781458716934 File Size : 55,7 Mb Total Download : 547
For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. Several of the specific components in this book have been tested, sometimes in a form very similar to the way you are contacting this material. For example, several studies evaluated the impact of short passages drawn nearly word for word from ACT materials (very similar to what you've read) that were recorded on audiotape, read aloud by a research assistant, or
Author by : Swift Reads Languange Used : en Release Date : 2019-06-25 Publisher by : Swift Reads ISBN : File Size : 47,9 Mb Total Download : 468
Get Out of Your Mind and Into Your Life (2005) by Steven C. Hayes and Spencer Smith is a self-help book that encourages people to detach from the causes of suffering, embrace their psychological pain, identify their values, and take action toward those values. The process is based on Acceptance and Commitment Therapy (ACT), an evidence-based therapy that focuses on techniques of mindfulness, acceptance, and values-centric living... Purchase this in-depth summary to learn more.