Get Well Stay Well And Manage Your Helth
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Get Well Stay Well
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Author : Gemma Newman
language : en
Publisher: Random House
Release Date : 2023-12-21
Get Well Stay Well written by Gemma Newman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-21 with Health & Fitness categories.
‘A hopeful, essential read’ Dr Rangan Chatterjee ‘A true game changer of a book.’ Dr Rupy Aujla ‘For anyone wanting to live longer and improve their health today.’ Dan Buettner Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes: Practical exercises exploring your mind-body-emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipes Open your mind to look after your body.
Get Well Stay Well
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Author : Katherine Maslen
language : en
Publisher:
Release Date : 2014-12-18
Get Well Stay Well written by Katherine Maslen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-18 with Detoxification (Health) categories.
Have you ever wanted the secret is to getting and staying healthy?Do you want to be energetic and free from disease so you can get on with living your life the way that you want?At long last there is a book that provides refreshing, up-to-date and easy-to-understand health advice that you can implement straight away.In Get Well, Stay Well, naturopath Katherine Maslen shares her secrets to getting well and staying well. You'll learn how to get back in touch with your body so you can reclaim your health and get back to living. It's not just about drinking green smoothies and cutting out sugar - it's about learning how to nurture your body with what it needs so you can live your life fully.Katherine has used these tried-and-tested methods to help over 2,000 patients get well, and now it's your turn. Filled with great health advice, tips and tricks and 20 bonus recipes, if you are serious about getting healthy, then this book is for you!
Get Well Stay Well And Manage Your Helth
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Author : M. D. Carl E. Speiche
language : en
Publisher: Dog Ear Publishing
Release Date : 2010-07
Get Well Stay Well And Manage Your Helth written by M. D. Carl E. Speiche and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07 with categories.
Get Well And Stay Well
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Author : Sandi Amoils
language : en
Publisher: Intergrative Medicine Foundation
Release Date : 2012
Get Well And Stay Well written by Sandi Amoils and has been published by Intergrative Medicine Foundation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Get Well & Stay Well is a guide to improving health and well-being through a proven approach called transformational medicine. The evidence-based medical advice in Get Well & Stay Well helps you understand how you get sick, how you can get better, and how you can take charge of your health. Written by two leading physicians, Get Well & Stay Well helps you discover the basic principles of integrative medicine and apply them in ways that can lead to transformational change in your life and health. It includes exercise, mind-body techniques, and ways to combine conventional medicine with integrative therapies to reduce pain, overcome stress, and normalize weight, blood pressure, cholesterol, and blood sugar. You'll learn how to get well, live well, and stay well.
Get Well And Stay Well
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Author : Jane Stevenson
language : en
Publisher: Jane Stevenson
Release Date : 2006
Get Well And Stay Well written by Jane Stevenson and has been published by Jane Stevenson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Alternative medicine categories.
Write Your Stress Away
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Author : Diane Hartingh Price
language : en
Publisher: Rowman & Littlefield
Release Date : 2019-08-27
Write Your Stress Away written by Diane Hartingh Price and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-27 with Self-Help categories.
Write Your Stress Away and ease the tension in your life! Learn about the impact of stress on your health and how in four easy steps, with paper, pen, or keyboard, you can: identify what is bugging you, what really matters in your life, create an action plan, and implement it to address your stress and improve your health. It’s that easy!
You Re The Boss
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Author :
language : en
Publisher:
Release Date : 2012-04-01
You Re The Boss written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Health & Fitness categories.
Based on years of expert patient care, Dr. Gary Epler shares a powerful lesson in You're the Boss: Manage Your Disease. This powerful lesson is deceptively simple: you are the best and most important manager of your health. That's right, you should be the one in charge. What's more, that's not difficult to do, because Dr. Epler sets out five easy steps that will lead you to the awareness and confidence necessary to put you in the boss's chair. These fundamental steps work, no matter what health challenge you may have. Through engaging, entertaining stories, you will meet real people with real health challenges and discover: 1. How to learn about your disease, 2. How to understand the diagnostic process, 3. How to know your treatment options, 4. How to monitor your progress, and 5. How to create a healing environment. But putting Dr. Epler s five steps into practice sketches out only one side of health and disease. Practical and effective tips also guide you to ways to preserve good health, and retain, not surrender, control of your health, no matter what age you are, no matter what condition you may have. Implementing these five simple steps and being the boss of your health will not only enable you to get well, but stay well for life.
Diagnosis Cancer Your Guide To The First Months Of Healthy Survivorship Revised Edition
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Author : Wendy Schlessel Harpham
language : en
Publisher: W. W. Norton & Company
Release Date : 2003-06-17
Diagnosis Cancer Your Guide To The First Months Of Healthy Survivorship Revised Edition written by Wendy Schlessel Harpham and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06-17 with Medical categories.
The book you need to make the right decisions and get good care from diagnosis through treatment. This classic work by a physician survivor has helped thousands of cancer patients and their families. Now updated with the latest information on diagnosis and treatment, it provides expanded information and advice that helps Healthy Survivors through the accompanying challenges. New to this edition is the Harpham's Decision Tool, a unique chart for deciding on your best course of treatment. A succinct and empowering book for those diagnosed with any type of cancer, Diagnosis: Cancer covers all the important topics that will help you through these months of turmoil, including information on clinical trials and alternative therapies, as well as how to use the medical system. This book will guide you to act most effectively for the best care, while nourishing hope.
Strategic Human Resource Management
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Author : Catherine Truss
language : en
Publisher: Oxford University Press
Release Date : 2012-01-19
Strategic Human Resource Management written by Catherine Truss and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-19 with Business & Economics categories.
This new text takes a fresh look at strategic HRM for the 21st century. The well-respected author team incorporate cutting-edge research into an eminently student-friendly format. The book is packed with case studies including a large number based on original interviews with organisations.
Who Moved My Magnet
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Author : Peter Gibson
language : en
Publisher: AMT ProduXions LLC
Release Date : 2006-05
Who Moved My Magnet written by Peter Gibson and has been published by AMT ProduXions LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05 with Health & Fitness categories.
Medicine wants to know all about your medical history Did you ever wonder about its history? Who Moved My Magnet? is a fascinating tale of the history of medicine. It's packed with more facts than side effects on prescription drug warning labels. In a style that adults and kids will enjoy, it explains how medicine has conditioned you into believing that it can manage your health better than you can and move you, like a magnet, into its maze. Who Moved My Magnet? exposes the hoax behind the centuries old 'alternative versus traditional care' battle as it examines both old and new ideas about prevention and healthcare. If you ever wondered about medicine's history, and how it became the force or, maze, it is todoy, this book explains it in an entertaining and informative way.