Getting Past Your Past
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Getting Past Your Past
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Author : Francine Shapiro
language : en
Publisher: Rodale
Release Date : 2013-03-26
Getting Past Your Past written by Francine Shapiro and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-26 with Self-Help categories.
A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.
Getting Past Your Past
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Author : Francine Shapiro
language : en
Publisher: Rodale Books
Release Date : 2013-03-26
Getting Past Your Past written by Francine Shapiro and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-26 with Self-Help categories.
An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.
Getting Past Your Past
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Author : Susan J. Elliott
language : en
Publisher:
Release Date : 2013-09-01
Getting Past Your Past written by Susan J. Elliott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-01 with categories.
The GPYP workbook teaches you how to:* Use your powers of observation, preparation and cultivation;* Raise your self-esteem and self-respect;* Set personal boundaries and change your interaction with others;* Rebalance overdeveloped defense mechanisms;* Set goals and visualize your success at achieving them;* Succeed at No Contact;* Heal your unresolved grief;The GPYP workbook will help you create an individualizedprogram toOVERCOME THE PAST,ENRICH THE PRESENTandACHIEVE A HAPPY, HEALTHY FUTURE!
Getting Past Your Breakup
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Author : Susan J. Elliott
language : en
Publisher: Hachette UK
Release Date : 2009-05-05
Getting Past Your Breakup written by Susan J. Elliott and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Family & Relationships categories.
A proven plan for overcoming the painful end of any romantic relationship, including divorce, with practical strategies for healing, getting your confidence back, and finding true love It's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Starting today, this breakup is the best time to change your life for the better, inside and out. Through her workshops and popular blog, Susan Elliott has helped thousands of people transform their love lives. Now in Getting Past Your Breakup, she'll help you put your energy back where it belongs--on you. Her plan includes: The rules of disengagement: how and why to go "no contact" with your ex How to work through grief, move past fear, and take back your life The secret to breaking the pattern of failed relationships What to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house
Get Past Your Past
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Author : Jason VanRuler
language : en
Publisher: Zondervan
Release Date : 2023-10-10
Get Past Your Past written by Jason VanRuler and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-10 with Religion categories.
Your brokenness is not the end of the story. It's time to heal. Any of us can get stuck in our struggle. Jesus came to set us free and give us life--abundant life--but while we believe it for everyone else, it's hard to accept his forgiveness and grace for ourselves. We continue in our old ways, living as one with no hope because we're afraid of failing if we try to get better. But what if brokenness--the array of behaviors and symptoms that show us that all is not as it should be with us--isn't all there is? What if we can change? As a licensed therapist and a man who's dealt with his own problems--including childhood trauma, alcohol abuse, drug use, and bouts of depression--Jason VanRuler understands what you're going through. In Get Past Your Past, he offers empathy, grace, and a hand to hold as he shares from his own places of brokenness and his professional knowledge to help you: Overcome the lie that you're the only one who struggles with brokenness Look your brokenness square in the face and take small, doable steps to overcome it Find the courage to be vulnerable about your story--all of it--and embrace the freedom that comes from sharing it Learn to love and be loved in your most cherished relationships Cultivate authentic connection with those around you and with God The life you dream of isn't that far away. But you can't stay where you are. It's time to embark on your journey toward healing. Let Get Past Your Past be your guide along the way.
Getting Past Your Past
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Author : Susan Wilkinson
language : en
Publisher: Multnomah
Release Date : 2013-12-04
Getting Past Your Past written by Susan Wilkinson and has been published by Multnomah this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-04 with Religion categories.
Often Christians feel saved from the ultimate penalty for their sins, but not from the persistent pain of regret. The long-lasting consequences of bad decisions leave many feeling perpetually out of God's will and unable to move forward into freedom and productivity. Getting Past Your Past is the antidote to the kind of regret that can stall us spiritually and bind us up in emotional pain. Susan Wilkinson lights a clear path out of this prison with six steps, including understanding and truly embracing grace; learning to forego secrets and live authentically; and grieving old dreams and dreaming new ones. This wise, heartfelt book offers strong spiritual and emotional resolution of regret by focusing on the sovereignty and unmerited kindness of God, who alone can restore the peace we've sometimes lost.
When Your Past Is Hurting Your Present
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Author : Sue Augustine
language : en
Publisher: Harvest House Publishers
Release Date : 2005-08-01
When Your Past Is Hurting Your Present written by Sue Augustine and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-01 with Religion categories.
Bestselling author Sue Augustine leads the reader along a clear, manageable path to reconciliation with a painful past. Relying on biblical principles and using her own heart-rending story, she points the way to a future full of hope. With compassion and empathy--and plenty of "telling-on-herself" humor--she shows readers how to... Identify, release, and change how they respond to the past Overcome the "victim" mentality Set goals for the future with passion and purpose Fears will be conquered and dreams renewed for those seeking to cut loose the baggage of the long ago. A must-read for anyone struggling with a difficult past that is harming their present and crippling their future.
Getting Past What You Ll Never Get Over
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Author : John F. Westfall
language : en
Publisher: Baker Books
Release Date : 2012-10-01
Getting Past What You Ll Never Get Over written by John F. Westfall and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Religion categories.
When hard times strike, we look forward with longing to the day when we will "get over" the event and have closure. This is a difficult--often impossible--road to travel. There are some things in life that we must learn to live with because they will never truly go away for good. Despite that truth, there is life--rewarding and abundant life--after heartache and pain. John F. Westfall leads readers beyond their hurts and into a life of confidence, freedom, and secure joy. Sharing stories with wisdom, humor, and vulnerability, he shows how to move forward beyond fear, regret, guilt, anger, and bitterness into a life worth living.
Putting Your Past In Its Place
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Author : Stephen Viars
language : en
Publisher: Harvest House Publishers
Release Date : 2011-02-01
Putting Your Past In Its Place written by Stephen Viars and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Religion categories.
Lives grind to a halt when people don’t know how to relate to their past. Some believe “the past is nothing” and attempt to suppress the brokenness again and again. Others miss out on renewal and change by making the past more important than their present and future. Neither approach moves people toward healing or hope. Pastor and biblical counselor Stephen Viars introduces a third way to view one’s personal history—by exploring the role of the past as God intended. Using Scripture to lead readers forward, Viars provides practical measures to understand the important place “the past” is given in Scripture replace guilt and despair with forgiveness and hope turn failures into stepping stones for growth This motivating, compassionate resource is for anyone ready to review and release the past so that God can transform their behaviors, relationships, and their ability to hope in a future.
Back To Life
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Author : Alicia Salzer
language : en
Publisher: Harper Collins
Release Date : 2011-01-18
Back To Life written by Alicia Salzer and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-18 with Self-Help categories.
Back to Life is a feel-good approach to overcoming that lets you try on the skills of the heroes you most admire. From icons of survival like Rosa Parks and Nelson Mandela to contemporary heroes like Michael J. Fox and Elizabeth Edwards, this book allows you to see what resilient survivors actually do when they feel lousy. This is a revolutionary approach to feeling better, rooted in the science of positive psychology and resilience theory, and would help anyone get a dose of soul food into their emotional diet; but these techniques are specially tailored to those trying to overcome traumas big and small—from Big-T Traumas, such as combat, abuse, and bereavement, to challenges one might think of as little-t traumas, like breakups, betrayals, job loss, health problems, and financial hardships. After years of working in the trenches of psychiatry, it became clear to Dr. Alicia Salzer that we needed some new methods to help people overcome, since the old methods often proved too painful for many to bear. It's all about being in the present and focusing on the future—no retelling and revisiting the past, no opening Pandora's box, no picking at old scabs. Back to Life is a creative and empowering way to learn the habits of resilient survivors while getting to know what you stand for, what makes you happy, and what emotions you need in your diet in order to thrive. In this book you will create a "holistic pillbox" of ten stones—each symbolizing a healthy new way of coping—that you can utilize when your past rears its head. The truth is, there have always been people in our midst who remain positive and passionate despite enormous challenges while others just get stuck. This is the secret playbook of those people, and it's full of accessible and fun exercises to help you try on the rose-colored glasses of those survivors we so admire.