Heal Your Frozen Shoulder

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Heal Your Frozen Shoulder


Heal Your Frozen Shoulder
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Heal Your Frozen Shoulder


Heal Your Frozen Shoulder
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Author : Karl Knopf
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-16

Heal Your Frozen Shoulder written by Karl Knopf and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Medical categories.


A COMPREHENSIVE AT-HOME REHAB, STRENGTHENING, AND MAINTENANCE PROGRAM FOR RECOVERING FROM AND PREVENTING FROZEN SHOULDER The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: • Effective movements • Progressive stretches • Gentle strengthening techniques • Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.

Unlocking Frozen Shoulder


Unlocking Frozen Shoulder
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Author : Lynn Varcin
language : en
Publisher: BalboaPress
Release Date : 2013-10-03

Unlocking Frozen Shoulder written by Lynn Varcin and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-03 with Health & Fitness categories.


Frozen shoulder—capsulitis, adhesive capsulitis, and primary frozen shoulder—is an agonizing and debilitating condition that causes excruciating pain, increasing stiffness and movement loss in one or both shoulders. Typically, the condition takes two to three years to resolve, even with costly interventions. The exact causes of frozen shoulder are medically unknown, and most sufferers find recovery to be a long, drawn-out painful process. In Unlocking Frozen Shoulder, physiotherapist and healer Lynn Varcin considers a new paradigm of treatment, including self-healing the emotional links to minimize certain hormone levels. Lynn takes on the science, and challenges current practice with a simple system that shows us how best to assist ourselves from within. Lynn proposes that being rejected or hiding a severe emotional situation will contribute to the altered hormonal states underlying primary frozen shoulder. New exercises and self-healing strategies based on stabilizing hormonal balances are explained.

Healthy Shoulder Handbook


Healthy Shoulder Handbook
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Author : Karl Knopf
language : en
Publisher: Simon and Schuster
Release Date : 2010-03-09

Healthy Shoulder Handbook written by Karl Knopf and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-09 with Health & Fitness categories.


END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!

Shoulder Pain


Shoulder Pain
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Author : John M. Kirsch
language : en
Publisher: John Kirsch
Release Date : 2019-07-09

Shoulder Pain written by John M. Kirsch and has been published by John Kirsch this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with Self-care, Health categories.


This is a self-help book written by John M. Kirsch, M.D., an Orthopedic Surgeon for the common man. It is the result of 25 years of research into a new and simple exercise to prevent rotator cuff tears and impingement syndrome in the shoulder, as well as treating these conditions and frozen shoulder. Testimonials and research CT scan images are included as well as images of the exercises performed by models and patients.

Heal Your Shoulder At Home And Get Results


Heal Your Shoulder At Home And Get Results
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Author : Melvin Rosenthal
language : en
Publisher:
Release Date : 2018-09

Heal Your Shoulder At Home And Get Results written by Melvin Rosenthal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09 with categories.


Every year millions of people suffer from shoulder pain and stiffness due to tendonitis, bursitis, arthritis, frozen shoulder, and other issues. If you're one of them, and your doctor has told you to do stretching exercises to loosen up your shoulder, then this book is for you. It shows you how to make consistent, steady progress in recovering your range of motion (ROM) simply by measuring the distance of your stretching exercises as you do them. The goal of this book is to empower you to take charge of your own recovery and stay on top of your shoulder health for life. The Author, Melvin Rosenthal, is a retired systems analyst whose job was to get things done faster, cheaper, better. Due to his own bout with frozen shoulder, he put his skills to work to create a unique system for treating shoulder problems.

Rotator Cuff Disorders


Rotator Cuff Disorders
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Author : Wayne Z. Burkhead
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 1996

Rotator Cuff Disorders written by Wayne Z. Burkhead and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Medical categories.


A text on the rotator cuff, with nine chapters written by Burkhead himself, and the remaining 24 chapters contributed by nationally and internationally recognized physicians and shoulder surgeons. The volume contains seven sections: history of cuff repair (1 chapter); basic science and the rotator cuff (3 chapters); evaluation and classification of cuff lesions (3 chapters); clinical disorders (10 chapters); conservative treatment of cuff defects and impingement syndrome (2 chapters); arthroscopic management of rotator cuff disease (1 chapter); and surgical management of massive cuff tears and degeneration (13 chapters). Thoroughly illustrated in bandw, with extensive chapter references. Annotation copyright by Book News, Inc., Portland, OR

Treat Your Own Rotator Cuff


Treat Your Own Rotator Cuff
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Author : Jim Johnson
language : en
Publisher: Dog Ear Publishing
Release Date : 2007-01

Treat Your Own Rotator Cuff written by Jim Johnson and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01 with Health & Fitness categories.


Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week.