Heal Your Gut Change Your Life
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Heal Your Gut Change Your Life
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Author : Andre Parker
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-15
Heal Your Gut Change Your Life written by Andre Parker and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-15 with categories.
Wanting to start or continue on the GAPS diet but finding it too complicated, too long-winded or just a bit dull? Increase your chances of GAPS success tenfold with this invaluable guide to the GAPS diet containing easy to follow and delicious recipes. Are you thinking of starting the GAPS diet but finding it all a bit daunting? Already started the GAPS diet but found the restrictions of the diet too difficult to follow or just downright tasteless? Author Andre Parker has a very personal understanding of the difficulty of dealing with digestive health issues and following the GAPS diet. Just over six years ago, he was struggling with a long list of digestive health issues when he discovered the GAPS diet, which changed his life forever and completely turned his health around. Andre Parker has coupled his love of cooking with the knowledge and experience he gained on his own GAPS journey in order to produce this user-friendly cookbook, Heal Your Gut, Change Your Life. He developed this cookbook for people like him - people balancing a busy life with a sensitive digestive system. His aim is to make the GAPS diet simpler and easier to follow whilst following the strict rules that make this diet work wonders. His no-nonsense guide explains the diet in layman's terms and his range of delicious and gut-healing recipes will soon have you on the road to GAPS success! The guide and recipes will take you through each stage of the GAPS diet step-by-step, leading you by the hand through every gut-healing change to a much healthier version of yourself on the other side of the GAPS diet. This book includes: - Advice on starting out on the GAPS diet, including how to get your kitchen prepared and stocked to give you the best chances of success - 50 recipes organised chronologically, from Stage 1 through to Full GAPS. Work your way through the recipes as you work your way through the GAPS diet. - A wide range of recipes - from stock and homemade yogurt to almond bread and meatballs! - Everyday recipes with ingredients found in your local grocery store - A clear layout with just one recipe set out on each page and easy-to-follow directions - Helpful extras - a glossary of ingredients, a list of staple pantry items and a checklist of kitchen equipment required Heal Your Gut, Change Your Life is the very first book in Andre Parker's successful Heal Your Gut cookbook series. If you want to be inspired to start or continue on your GAPS journey with a motivating guide and cookbook that simplifies the process but conforms to the GAPS principles, Andre Parker's Heal Your Gut, Change Your Life is exactly what you have been looking for! Buy Heal Your Gut, Change Your Life today and allow it to do exactly that - help you to heal your gut and change your life!
Heal Your Gut Change Your Life
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Author : Andre Parker
language : en
Publisher:
Release Date : 2017-01-07
Heal Your Gut Change Your Life written by Andre Parker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-07 with categories.
Are you or someone you love suffering from a gastrointestinal issue? Are you or someone you love suffering from a neurological or psychiatric condition such as autism, schizophrenia, ADHD, OCD, dyslexia, dyspraxia, depression, anxiety, bi-polar or any other gut related issue? Or are you simply looking to improve your gut health through a proven diet that has helped thousands of children and adults overcome their health issues? If the answer was "Yes" to any of the above then you are in the right place. Hippocrates was not wrong when he said: "all disease begins in the gut" and "let food be thy medicine and medicine be thy food" almost 2500 years ago. Dr. Natasha Campbell-McBride (Gut & Psychology Syndrome - GAPS Diet Creator) could not be more right when she said: "I don't believe that there are any situations or any person on this planet who cannot be helped, whose life cannot be made better. And many of these situations can be cured. If your doctor does not know something, it does not mean that the knowledge does not exist elsewhere. No body is beyond hope. No body!" The key to a happy, healthy life is a HEALTHY GUT! Your health and your life are your responsibility, and I firmly believe that because over the years I have struggled with my gut health issues and it wasn't until I came across the GAPS Diet did I solve my health issues once and for all. Here is a LITTLE of what you will find this book: *Introduction to the GAPS Diet *How the GAPS Diet can help you heal your gut and therefore provide you with a happy life *The base foods that you will required on GAPS *Necessary equipment *Staple Ingredients and pantry items *Step by step guide through each of the seven key stages *50 delicious and nourishing recipes. *Glossary of ingredients My personal journey on the road to recovery has inspired me to share my knowledge and experience and capture all that in this step by step guide with 50 delicious recipes. Take action now, start your healing journey today, be your doctor and find out how to finally get relief from common but debilitating health issues such as: *Gas/bloating *Constipation/Loose Stools *Inflammation *Acid Reflux *Leaky gut *Weak, unbalanced immune system *Food and general allergies I have healed myself by using food as medicine and if I have done it you can too! Download the book now and start your gut healing journey and change your life forever.
The Lose Your Belly Diet
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Author : Travis Stork
language : en
Publisher: Random House
Release Date : 2017-04-06
The Lose Your Belly Diet written by Travis Stork and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Health & Fitness categories.
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma – even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger. The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.
Gut Health Revolution
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Author : David K
language : en
Publisher: Independently Published
Release Date : 2024-03-04
Gut Health Revolution written by David K and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-04 with Health & Fitness categories.
Embark on a life-changing journey to optimal health with "Gut Health Revolution: Heal Your Gut, Heal Your Life." In this groundbreaking book, you'll discover the transformative power of nurturing your gut microbiome and unlocking the key to overall wellness. Unravel the mysteries of your gut and its profound impact on every aspect of your life. From digestion and immunity to mood and energy levels, your gut health influences it all. With expert guidance and practical advice, you'll learn how to restore balance to your microbiome and unleash a revolution of vitality and well-being. Benefits of joining the Gut Health Revolution include: Digestive Harmony: Say goodbye to digestive discomfort and embrace a newfound sense of ease and comfort after implementing gut-healing strategies. Immune Support: Strengthen your body's natural defenses and safeguard your health against illness and disease by nurturing a resilient gut microbiome. Mood Enhancement: Experience a profound shift in your mood and emotional well-being as you foster a healthy gut-brain connection and alleviate symptoms of anxiety and depression. Increased Energy: Say hello to boundless energy and vitality as you optimize your gut health and unlock the fuel your body needs to thrive. Lifelong Wellness: Invest in your long-term health and well-being by prioritizing gut health, laying the foundation for a vibrant and fulfilling life. Join the Gut Health Revolution today and take the first step towards transforming your health and reclaiming your life. With actionable insights, inspiring stories, and a roadmap to wellness, this book empowers you to heal your gut and unlock your full potential. Are you ready to embark on the journey to gut health and revolutionize your life? Dive into "Gut Health Revolution" now and embrace a future of vitality and wellness.
The Heal Your Gut Cookbook
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Author : Hilary Boynton
language : en
Publisher: Chelsea Green Publishing
Release Date : 2014-09-09
The Heal Your Gut Cookbook written by Hilary Boynton and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-09 with Cooking categories.
With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.
Calm Your Gut
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Author : Cara Wheatley-McGrain
language : en
Publisher: Hay House, Inc
Release Date : 2022-01-04
Calm Your Gut written by Cara Wheatley-McGrain and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Health & Fitness categories.
A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: heal your gut in a sustainable, healthy way develop highly effective mindfulness practices in relation to both food and lifestyle create delicious, gut-friendly meals with Cara's creative, simple recipes incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.
Heal Your Gut
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Author : Lee Holmes
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2016-10
Heal Your Gut written by Lee Holmes and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10 with Cooking categories.
Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.
Summary Analysis And Review Of Travis Stork S The Lose Your Belly Diet
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Author : Start Publishing Notes
language : en
Publisher: Start Publishing Notes
Release Date : 2017-11-07
Summary Analysis And Review Of Travis Stork S The Lose Your Belly Diet written by Start Publishing Notes and has been published by Start Publishing Notes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Study Aids categories.
PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes' Summary, Analysis, and Review of Travis Stork's The Lose Your Belly Diet: Change Your Gut, Change Your Life includes a summary of the book, review, analysis & key takeaways, and detailed "About the Author" section. PREVIEW: The Lose Your Belly Fat Diet: Change Your Gut, Change Your Life by Travis Stork is a primer on the benefits of diversity in the human microbiome. In layman's terms, this is known as good gut health. Scientific knowledge about the human gut is rapidly evolving. But at its center lies a basic truth: diversity in the microbiome is closely connected with good health. Whether or not you want to lose weight, choosing to organize your diet around the principles of good gut health will result in a happier, healthier life. The microbiome consists of microbes (otherwise known as "Little Buddies"). Microbes are all sorts of things, most of which people frequently mistake as bad for you-viruses, fungi, and (most of all) bacteria. The population of microbes in your gut is unique to you, but generally speaking, the more the merrier. It's ideal to have a mix of many different kinds, a concept known as biodiversity.
Summary Of The Lose Your Belly Diet
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Author : Summary Books
language : en
Publisher:
Release Date : 2017-02-20
Summary Of The Lose Your Belly Diet written by Summary Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-20 with categories.
This is a summary of bestselling author Travis Stork's, "The Lose Your Belly Diet: Change Your Gut, Change Your Life By Travis Stork. " This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the 256 page full version of The Lose Your Belly Diet and quickly understand the key concepts and ideas. The original book is detailed as; "We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.It's not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that's published, scientists become more convinced that having a healthy gut leads to having a healthy body.We're accustomed to thinking of bacteria as bad--and some are--but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health.In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes.In The Lose Your Belly Diet, we'll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health." (The Lose Your Belly Diet, details section).Get started on the right track today by purchasing this book immediately! Good luck!
The Lose Your Belly Diet
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Author : Karl Berry
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-05
The Lose Your Belly Diet written by Karl Berry and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-05 with categories.
Most people want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. This Journal will help you achieve a better overall health.