Het Body Book
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Body Kindness
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Author : Rebecca Scritchfield
language : en
Publisher: Hachette UK
Release Date : 2016-12-27
Body Kindness written by Rebecca Scritchfield and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Self-Help categories.
A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.
Het Body Book Druk 1
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Author : Cameron Diaz
language : nl
Publisher:
Release Date : 2014-10-07
Het Body Book Druk 1 written by Cameron Diaz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-07 with categories.
Gezondheidsgids voor vrouwen, waarin voeding, conditie en geest aan bod komen.
Your Best Body At 40
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Author : Jeff Csatari
language : en
Publisher: Rodale
Release Date : 2010-03-16
Your Best Body At 40 written by Jeff Csatari and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-16 with Health & Fitness categories.
A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.
The Body Code
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Author : Bradley Nelson
language : en
Publisher: Random House
Release Date : 2023-02-23
The Body Code written by Bradley Nelson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-23 with Body, Mind & Spirit categories.
Heal yourself in body and mind The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power. Filled with powerful first-hand accounts of healing, hundreds of colour illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.
Body Respect
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Author : Linda Bacon
language : en
Publisher: BenBella Books, Inc.
Release Date : 2014-09-02
Body Respect written by Linda Bacon and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Social Science categories.
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don't get us there and lead many people to feel like failures when they can't match unattainable body standards. It's time for a cease-fire in the war against obesity. Dr. Linda Bacon and Dr. Lucy Aphramor's Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn't have to be. It's time to overcome our culture's shame and distress about weight, to get real about inequalities and health, and to show every body respect.
Working With The Dreaming Body
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Author : Arnold Mindell
language : en
Publisher: Lao Tse Press
Release Date : 2002
Working With The Dreaming Body written by Arnold Mindell and has been published by Lao Tse Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Dreams categories.
Drawing on a large number of case studies, practical applications of the Dreambody theory are described, instructing how to unfold symptoms and other somatic phenomena to reveal the dreamlike and mythical experiences that we usually discount in everyday life. These symptoms may not be merely sickness in need of treatment, but guides to meaning and fulfillment.
The Three Body Problem
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Author : Cixin Liu
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-03-12
The Three Body Problem written by Cixin Liu and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-12 with Fiction categories.
Read the award-winning, critically acclaimed, multi-million-copy-selling science-fiction phenomenon – now a major Netflix Original Series from the creators of Game of Thrones. 1967: Ye Wenjie witnesses Red Guards beat her father to death during China's Cultural Revolution. This singular event will shape not only the rest of her life but also the future of mankind. Four decades later, Beijing police ask nanotech engineer Wang Miao to infiltrate a secretive cabal of scientists after a spate of inexplicable suicides. Wang's investigation will lead him to a mysterious online game and immerse him in a virtual world ruled by the intractable and unpredictable interaction of its three suns. This is the Three-Body Problem and it is the key to everything: the key to the scientists' deaths, the key to a conspiracy that spans light-years and the key to the extinction-level threat humanity now faces. Praise for The Three-Body Problem: 'Your next favourite sci-fi novel' Wired 'Immense' Barack Obama 'Unique' George R.R. Martin 'SF in the grand style' Guardian 'Mind-altering and immersive' Daily Mail Winner of the Hugo and Galaxy Awards for Best Novel
The 5am Club
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Author : Robin Sharma
language : en
Publisher: HarperCollins
Release Date : 2018-12-04
The 5am Club written by Robin Sharma and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Self-Help categories.
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
The Well Body Book
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Author : Mike Samuels
language : en
Publisher:
Release Date : 1976
The Well Body Book written by Mike Samuels and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Hygiene categories.
Get Started In Beginner S Dutch Teach Yourself
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Author : Gerdi Quist
language : en
Publisher: Hachette UK
Release Date : 2015-02-26
Get Started In Beginner S Dutch Teach Yourself written by Gerdi Quist and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-26 with Language Arts & Disciplines categories.
Do you want to be able to listen to, speak, read and write Dutch confidently? Do you want the convenience of being able to learn at home or on the move? Whether you are starting from scratch, or are just out of practice, Teach Yourself Complete Dutch - Touch & Listen will guarantee success! Touch & Listen ebooks are a groundbreaking new approach to language learning that include recordings of pronunciation and conversations within the pages of the books themselves - right where you need them. In the past you used to have to juggle separate books and CDs/MP3s to master listening, speaking, reading and writing. Not anymore. Thanks to the latest enhanced ebook technology, you can learn and practise all four language skills plus grammar and vocabulary from a single ebook that you can read and listen to on your tablet device or smartphone. First, touch the on-screen play buttons and listen to native speakers conversing on scores of current topics. Then rewind. Or pause. Whatever you need to do to make sure you've fully understood what you have just listened to. When you are ready, complete the activities with the convenient notes feature. You are in control. It's that simple. STRUCTURE The course is structured in thematic units based on real-life situations and with an emphasis on communication, so that you effortlessly progress from introducing yourself and dealing with everyday situations, to using the phone and talking about work. NOT MUCH TIME? Get started with a 1-minute introduction to the key principles of the language. GRAMMAR Follow easy-to-manage steps to give you a clear understanding of the language. VOCABULARY Use clearly marked lists to make it easy to find and review the most useful vocabulary. DIALOGUES Touch & Listen to everyday dialogues to help you speak and understand fast. PRONUNCIATION Don't sound like a tourist! Perfect your pronunciation before you travel. INSIGHTS Look out for lots of instant help with common problems and quick tips for success, based on the author's many years of teaching experience. FEATURES Make full use of the wealth of convenient ebook features, including highlighting, making notes and a built-in dictionary. PROGRESS Rise to Level B2 of the Common European Framework for Languages: Can interact with a degree of fluency and spontaneity that makes regular interaction with native speakers quite possible without strain for either party. Can explain a viewpoint on a topical issue. TEST YOURSELF Use the unit tests to keep track of your progress.