How I Overcame My Trauma And Ptsd Self Help Guide And Workbook

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How I Overcame My Trauma And Ptsd Self Help Guide And Workbook


How I Overcame My Trauma And Ptsd Self Help Guide And Workbook
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How I Overcame My Trauma And Ptsd Self Help Guide And Workbook


How I Overcame My Trauma And Ptsd Self Help Guide And Workbook
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Author : Philippe Izmailov
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-05-24

How I Overcame My Trauma And Ptsd Self Help Guide And Workbook written by Philippe Izmailov and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-24 with Psychology categories.


Are you haunted by awful memories of your past?Two years ago I was diagnosed with depression and Posttraumatic Stress Disorder (PTSD). I suffered from anxiety, different fears, nasty feelings (especially sadness and anger), flashbacks and re-experiencing my traumas. Also I used to experience plenty of stress, irritability, feelings of guilt, memory problems, sleeping problems and changes in mood. I tried to avoid and to forget my bad memories but it did not help. My efforts were in vain. My traumas were caused by different traumatic events with full of violence, physical and emotional abuse, aggression, emotional blackmail, bullying and mobbing (pestering). Most of these events happened during my childhood. For some time I have been treated by a psychologist, who applied several cures like Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR). As I was not satisfied with my progress, I developed and employed a successful self-help treatment to recover from psychological traumas and PTSD. I named it Mindfulness Based Trauma Treatment (MBTT). In my self-help workbook I describe step by step my treatment method based on the experiences with my own traumas. Mindfulness Based Trauma Treatment (MBTT) consists of elements from Mindfulness, Neuro-Linguistic Programming (NLP), Buddhism and Psychology.I have succeeded in healing more than 100 different traumas using MBTT. I'm changed. I do not suffer from anxiety, fears, nasty feelings, flashbacks and other things any more. They're all gone. I can recall my traumas without experiencing nasty emotions, fears and stress. They do not bother me anymore. Now I'm able to experience positive feelings again, such as happiness and love. Want to know How I Overcame my Trauma & PTSD? Read my workbook and Discover:• How your traumatic memories stored in your brain• How to become free from your haunting memories• How to neutralize your past trauma • How to reprogram your troubling flashbacks • How to access to your subconscious traumatic memory• How to relieve yourself from your nasty emotions• How to release stress and anxiety from your body• How to relief yourself from the anger and irritations• How to neutralize your automatic intense emotional responses (like fear response)• How to neutralize your negative trauma triggers• How to forgive and forget• How to let the past go• How to feel safe again• How to use the fastest, easiest and quickest method for trauma recoveryCheck Out What Others Are Saying... “The method of the self-help treatment has been clearly described in the book, as a result of which everybody with a trauma, can get to work with this! “Anke S.“This method can be very useful for someone, who, like the author, is looking for a way out of the swamp filled with traumatic memories.” Ulrike B.Do you want to reveal ALL SECRETS behind my trauma recovery?Scroll up and grab a copy of this workbook right now and you will be able to access my secrets and tools needed for your own trauma recovery !

How I Overcame My Trauma Ptsd Self Help Guide Workbook Mindfulness Based Trauma Treatment


How I Overcame My Trauma Ptsd Self Help Guide Workbook Mindfulness Based Trauma Treatment
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Author : Philippe Izmailov
language : en
Publisher: Philippe Izmailov
Release Date :

How I Overcame My Trauma Ptsd Self Help Guide Workbook Mindfulness Based Trauma Treatment written by Philippe Izmailov and has been published by Philippe Izmailov this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.


Are you haunted by awful memories of your past? Two years ago I was diagnosed with depression and Posttraumatic Stress Disorder (PTSD). I suffered from anxiety, different fears, nasty feelings (especially sadness and anger), flashbacks and re-experiencing my traumas. I also used to experience plenty of stress, irritability, feelings of guilt, memory problems, sleeping problems and changes in mood. I tried to avoid these nasty experiences and to forget my bad memories but it did not help. My efforts were in vain. My traumas were caused by different traumatic events with were full of violence, physical and emotional abuse, aggression, emotional blackmail, bullying and mobbing (pestering). Most of these events happened during my childhood. For some time I have been treated by a psychologist, who applied several cures like Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR). As I was not satisfied with my progress, I developed and employed a successful self-help treatment to recover from psychological traumas and PTSD. I named it Mindfulness Based Trauma Treatment (MBTT). In my self-help workbook I describe step by step my treatment method based on the experiences with my own traumas. Mindfulness Based Trauma Treatment (MBTT) consists of elements from Mindfulness, Neuro-Linguistic Programming (NLP), Buddhism and Psychology. I have succeeded in healing more than 100 different traumas using MBTT. I’m changed. I do not suffer from anxiety, fears, nasty feelings, flashbacks and other things any more. They’re all gone. I can recall my traumas without experiencing nasty emotions, fears and stress. They do not bother me anymore. Now I’m able to experience positive feelings again, such as happiness and love. Want to know How I Overcame my Trauma & PTSD? Read my workbook and Discover: * How your traumatic memories are stored in your brain * How to become free from your haunting memories * How to neutralize your past trauma * How to reprogram your troubling flashbacks * How to access to your subconscious traumatic memory * How to relieve yourself from your nasty emotions * How to release stress and anxiety from your body * How to relieve yourself from the anger and irritations * How to neutralize your automatic intense emotional responses (like fear response) * How to neutralize your negative trauma triggers * How to forgive and forget * How to let the past go * How to feel safe again * How to use the fastest, easiest and quickest method for trauma recovery Check Out What Others Are Saying... “The method of the self-help treatment has been clearly described in the book, as a result of which everybody with a trauma, can get to work with this! “Anke S. “This method can be very useful for someone, who, like the author, is looking for a way out of the swamp filled with traumatic memories.” Ulrike B. Do you want to reveal ALL SECRETS behind my trauma recovery? Scroll up and grab a copy of this workbook right now and you will be able to access my secrets and tools needed for your own trauma recovery!

Overcoming Trauma And Ptsd


Overcoming Trauma And Ptsd
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Author : Sheela Raja
language : en
Publisher: New Harbinger Publications
Release Date : 2012-12-01

Overcoming Trauma And Ptsd written by Sheela Raja and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-01 with Self-Help categories.


If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.

What Works With Children Adolescents And Adults


What Works With Children Adolescents And Adults
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Author : Alan Carr
language : en
Publisher: Routledge
Release Date : 2008-08-18

What Works With Children Adolescents And Adults written by Alan Carr and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-18 with Psychology categories.


What Works with Children, Adolescents, and Adults? provides an up-to-date review of research on the effectiveness of psychotherapy and psychological interventions with children, adolescents, adults, people in later life, and people with intellectual and pervasive developmental disabilities. Drawing on recent meta-analyses, systematic reviews, and key research studies in psychotherapy, this volume presents evidence for: the overall effectiveness and cost-effectiveness of psychotherapy the contribution of common factors to the outcome of successful psychotherapy the effectiveness of specific psychotherapy protocols for particular problems. This comprehensive, user-friendly guide will inform clinical practice, service development and policy. It will be invaluable to psychotherapists, service managers, policymakers, and researchers. What Works with Children, Adolescents, and Adults? offers a review of the evidence base for three Handbooks published by Routledge: The Handbook of Child and Adolescent Clinical Psychology (Carr, 2006), The Handbook of Adult Clinical Psychology (Carr & McNulty, 2006), and The Handbook of Intellectual Disability and Clinical Psychology Practice (O’Reilly, Carr, Walsh, & McEvoy, 2007).

The Ptsd Workbook Simple Effective Techniques For Overcoming Traumatic Stress Symptoms


The Ptsd Workbook Simple Effective Techniques For Overcoming Traumatic Stress Symptoms
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Author : Mary Beth Williams
language : en
Publisher:
Release Date : 2015-06-30

The Ptsd Workbook Simple Effective Techniques For Overcoming Traumatic Stress Symptoms written by Mary Beth Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-30 with Psychology categories.


In the third edition of the best-selling "The PTSD Workbook, "psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD.

The Ptsd Survival Guide For Teens


The Ptsd Survival Guide For Teens
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Author : Sheela Raja
language : en
Publisher: New Harbinger Publications
Release Date : 2018-02-02

The Ptsd Survival Guide For Teens written by Sheela Raja and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-02 with Young Adult Nonfiction categories.


Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It’s important for you to know that you aren’t alone, and there isn’t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you’ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn’t have to suffer alone. This book will help you to find strength within so you can move forward.

Cognitive Behavioral Treatment Of Perfectionism


Cognitive Behavioral Treatment Of Perfectionism
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Author : Sarah J. Egan
language : en
Publisher: Guilford Publications
Release Date : 2016-06-29

Cognitive Behavioral Treatment Of Perfectionism written by Sarah J. Egan and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-29 with Psychology categories.


This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder. Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific techniques and interventions. Coverage spans treatment planning, the therapeutic alliance, key obstacles that may arise, relapse prevention, and emerging research. Reproducible assessment scales and 36 patient handouts are included; purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.