Hypermobility On The Yoga Mat
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Hypermobility On The Yoga Mat
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Author : Jess Glenny
language : en
Publisher: Singing Dragon
Release Date : 2021-02-18
Hypermobility On The Yoga Mat written by Jess Glenny and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-18 with Health & Fitness categories.
This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population. The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial. Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students.
Hypermobility On The Yoga Mat
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Author : Jess Glenny
language : en
Publisher:
Release Date : 2021
Hypermobility On The Yoga Mat written by Jess Glenny and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Hatha yoga categories.
"This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population. The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial. Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students"--
The Yoga Teacher Mentor
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Author : Jess Glenny
language : en
Publisher: Singing Dragon
Release Date : 2020-01-21
The Yoga Teacher Mentor written by Jess Glenny and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Health & Fitness categories.
How do we generate enlivening relationships with our students? Create welcoming and inclusive spaces? Navigate common ethical issues? Remain inspired as we encounter the routine challenges of teaching yoga day-to-day? Full of practical information for new teachers, this book is also much more than a beginner's guide, considering questions that continue to arise through the course of a teaching life. With reflective and experiential exercises throughout, the book is designed to create different lenses through which teachers of all stripes and vintages can view difficult situations and amplify their understanding of what it means to hold rich and meaningful classes. The intention is to invite self-reflection and offer possibilities, without being prescriptive. Emphasising the need for yoga teachers to know about more than alignment and sequencing, The Yoga Teacher Mentor accompanies the reader through the rich, complex and rewarding process of teaching yoga.
Too Flexible To Feel Good
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Author : Celest Pereira
language : en
Publisher: Victory Belt Publishing
Release Date : 2021-10-12
Too Flexible To Feel Good written by Celest Pereira and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Health & Fitness categories.
Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile. Hypermobility affects a whopping 10 to 25 percent of the population (meaning it’s more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. Hypermobile people’s bendiness and tendency toward anxiety often lead them to yoga, where they find that they are at last praised for their physical ability and given tools to manage their hypersensitivity. However, the way yoga is taught frequently leaves this population susceptible to severe injuries, and they end up being told by medical professionals to avoid yoga. In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic. They reinforce the importance of stability, correct posture, and a healthy lifestyle, showing how, if managed properly, hypermobility is not debilitating but a superpower that you can use to live an extraordinary life. Too Flexible to Feel Good teaches you how to adapt your everyday habits such as your biomechanics and your diet to support and nourish your flexible body. This book also features: • Practical tips on how to hold your body for optimal results during training • Tools to help build awareness of your joint position in everyday life • Strategies for busting anxiety • Exercises that can improve your biomechanics • Diet and sleep considerations Too Flexible to Feel Good is also an invaluable resource for yoga teachers, fitness instructors, and medical professionals, helping them develop a deeper understanding of how best to help this population.
Supporting Yoga Students With Common Injuries And Conditions
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Author : Andrew McGonigle
language : en
Publisher: Singing Dragon
Release Date : 2021-03-18
Supporting Yoga Students With Common Injuries And Conditions written by Andrew McGonigle and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-18 with Health & Fitness categories.
This handbook guides yoga teachers and trainees in how to approach teaching students with common injuries and health conditions safely, confidently, and in a manner that empowers students. Dr Andrew McGonigle combines his medical background with extensive knowledge of yoga to address common injuries in detail with an in-depth review of anatomy. The book describes the psychology of pain and injury with reference to the latest research on pain and biomechanics. It also provides advice and tips on how to modify yoga techniques to suit the needs of students with injuries. Detailed illustrations throughout the book provide a visual guide to support understanding. This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.
Teaching Yoga For The Menstrual Cycle
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Author : Anja Brierley Lange
language : en
Publisher: Singing Dragon
Release Date : 2022-12-21
Teaching Yoga For The Menstrual Cycle written by Anja Brierley Lange and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-21 with Health & Fitness categories.
Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle. Anja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs.
Symptomatic
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Author : Clair A. Francomano
language : en
Publisher: Elsevier
Release Date : 2023-12-15
Symptomatic written by Clair A. Francomano and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-15 with Science categories.
Symptomatic: The Symptom-Based Handbook for Ehlers-Danlos Syndromes and Hypermobility Spectrum Disorders offers a novel approach structured around the panoply of 75 symptoms with which a person with Ehlers-Danlos syndromes (EDS) and hypermobility spectrum disorders (HSD) may present to a clinician. The content is arranged intuitively from head to feet, with each chapter integrating clinical case studies with a concise discussion and two important diagnostic tools: a simplified algorithm for diagnosing and treating each symptom and differential diagnoses and alternative explanations for their symptoms. This is a handbook that combines the expertise of some 70 leading clinicians, representing more than 30 specialties. This book is suited for clinicians who need a concise and straight-forward presentation of the various and complex symptoms they confront in their clinical practice. It brings forth a field of knowledge emerging from interdisciplinary collaboration despite the pressures of specialization that bridges gaps in understanding between the several dozen disciplines implicated in EDS and HSD. • A comprehensive compendium of the symptoms of EDS and HSD to aid clinicians and patients • Symptom-based chapters for ease of making a diagnosis • A case report, differential diagnosis, discussion, and diagnostic and treatment algorithm for each symptom
An Exploration Of The Neglected Area Of Yoga And Hypermobility
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Author : Eplo Dison
language : en
Publisher:
Release Date : 2021-05-03
An Exploration Of The Neglected Area Of Yoga And Hypermobility written by Eplo Dison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-03 with categories.
An exploration of the neglected area of yoga and hypermobility
Yoga Mat Companion
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Author :
language : en
Publisher:
Release Date :
Yoga Mat Companion written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Yoga For Bendy People
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Author : Libby Hinsley
language : en
Publisher:
Release Date : 2022-05-11
Yoga For Bendy People written by Libby Hinsley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-11 with categories.
Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them. A well-designed yoga practice not only avoids injury, but leaves the body better supported, the nervous system better regulated, the mind clearer, and the heart more connected to its purpose. Author Libby Hinsley is a long-time yoga teacher, teacher trainer, and physical therapist. As a person living with Hypermobile Ehlers-Danlos Syndrome, she is passionate about raising awareness about hypermobility in the yoga community and beyond. She has experienced the chronic pain, joint instability, and yoga-related injuries so common among bendy practitioners. In this book, she offers guidance on how to develop a sustainable yoga practice tailored to the unique needs of bendy practitioners - body, mind, and spirit. Readers will: Learn about the latest hypermobility research and most common syndromes Discover how to avoid the common injuries bendy people face in yoga practice Understand how asana, pranayama, meditation, and more, can support bendy people