I Can Run
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I Can Run
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Author : Amy Lane
language : en
Publisher: Hachette UK
Release Date : 2020-04-16
I Can Run written by Amy Lane and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-16 with Sports & Recreation categories.
I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner. Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!
You Can Run
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Author : Jesse Archer
language : en
Publisher: Routledge
Release Date : 2013-10-18
You Can Run written by Jesse Archer and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-18 with Fiction categories.
From Machu Picchu to a cocaine purchase in a Bolivian jail—and beyond! How do you rough it in extreme South American travels and still dare to be different? You Can Run: Gay, Glam, and Gritty Travels in South America follows the intrepid and fantastic—and totally true—adventures of flamboyant gay men through the gritty rough and tough of South America. Author Jesse Archer and his American boyfriend Zane spent nearly two years traveling the continent in search of adventure. And find it they did. Discover incredible individuals like Patricia the pink lady, the Wolfman of Borneo, and Santusa the fanged Chola of a different color. Thrill to the astounding experiences of dodging crocodiles, doing a striptease for a Colombian bathroom bitch, admiring exultant transsexuals caught in a rainstorm, and navigating the most dangerous road in the world. This wild travel chronicle takes you through the real South America with wit, wisdom—and a hot pink wig! An excerpt from You Can Run: Gerardo runs off to buy the meat for baiting piranha and then we're in his tin boat out on the choppy Amazon. The humidity and heat on the earth's surface here seems to bounce back into the sky and burst, returning a downpour of rain. Luckily Gerardo's tin can has a roof. Yet for some reason we aren't headed to the jungle, but downriver to a shantytown along the bank. I ask where we are going and Gerardo feebly utters something in Portuguese. I can't make it out. Zane is now convinced I've employed a waterfront gangster. We pull up to a shoddy pier of three planks supported by timbers that rot in the lapping water. “We should have gone with the other one!” Zane decries my flagrant frugality. “See? There's his accomplice.” When Gerardo reappears outside the shack with another man Zane announces he hates to be killed with a cheapskate like me. “I'm gonna die, washed up over there with all that trash, my body all white and fat and . . . bloated!” zane has exercised too much in his life to die bloated. Dying bloated has just become the worst of all fates. Zane gasps earnestly to his active imagination. “Oh God, please not bloated!” You Can Run is a funny, piercing, and poignant examination of memorable outcasts in the third world. Follow some of travel's most different adventure seekers—extreme travelers with a lot of sparkle!
You Can Run
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Author : Greg Smith
language : en
Publisher: Liam Cadoc
Release Date :
You Can Run written by Greg Smith and has been published by Liam Cadoc this book supported file pdf, txt, epub, kindle and other format this book has been release on with Fiction categories.
An exciting epic action adventure awaits fans of international crime stories that starch into a contemporary semi-military thriller fraught with wild car chases, gun battles and vicious human traffickers. Capt. Kramer, USMC, continues his confrontation with Valdiron, the vicious drug lord working to expand his criminal empire by including human trafficking to his long list of operations. Kramer is realizing that the fighting on his own home front is far more dangerous than his Afghanistan deployments. THE FIGHT IS STILL REAL THE TASK OF TAKING IT ON EVEN MORE STAGGERING If you love fast-moving adventures with unexpected twists & turns in forms of page-turning thrillers like the Bourne series, the Bosch series, by the likes of Patterson and Connelly — then this new epic series is for you.
You Can Run
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Author : Carlene Thompson
language : en
Publisher: Macmillan + ORM
Release Date : 2009-03-03
You Can Run written by Carlene Thompson and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Fiction categories.
Penny Conley is still recovering from the untimely death of her husband. But she and her five-year-old daughter, Willow, seem to be thriving in their West Virginia suburb. Penny works for esteemed archeologist Simon Van Etton, who is like family to her—even Simon's great niece, Diana, has become one of Penny's closest friends. So when a distraught Penny calls Diana late one night, Diana is the one who comes running. But just as Diana arrives, the house explodes...leaving Penny in a coma, though sparing Willow any harm. As Diana and Simon try to figure out what happened—and why—two shocking discoveries are made: First, investigators find a bomb in Penny's basement. Then, new facts about Penny's dark past come to light. Determined to find the truth about her friend and protect Willow, Diana keeps digging for clues. But someone is following her every move—and is willing to kill to make sure that Penny's secrets stay dead and buried...
Quiet Girls Can Run The World
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Author : Rebecca Holman
language : en
Publisher: Penguin Group
Release Date : 2018-09-04
Quiet Girls Can Run The World written by Rebecca Holman and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Business & Economics categories.
This Lean In for introverts empowers women who may not be the loudest and most assertive people in the room to lead on their own terms. Our culture tells us that in order to succeed at work and in life, we need to be vocal, assertive leaders; but a strong team requires multiple perspectives and personality types--even, or especially, the ones that often go under the radar. In this deeply relatable book, Rebecca Holman shares research and her own hard-won experiences to empower other introvert women to harness their strengths, rather than conform to a one-size-fits-all template of success. Quiet Girls Can Run the World shows introverts how to lead in ways that come naturally--by nurturing the talents of others, taking the time to reflect before making a decision, exercising emotional intelligence, and leaving egos at the door. In highlighting the power of "quiet" qualities, Holman also encourages us to push outside our comfort zones so we can stand our ground in expressing our views, work well with those who have different personalities, and bring our A game to each public speaking opportunity.
You Can Run
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Author : Trevor Wood
language : en
Publisher: Hachette UK
Release Date : 2023-03-16
You Can Run written by Trevor Wood and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-16 with Fiction categories.
'Fast-paced and gripping' Harriet Tyce 'A propulsive page-turner' Vaseem Khan It wasn't her dad they were after. It was her. Ruby Winter is surprised when her reclusive father invites a stranger into their house. She eavesdrops on their conversation and is alarmed when she hears a fight break out. She dashes into the kitchen to save her dad but the stranger's the one lying on the floor in a pool of blood. Her dad urges her to pack a bag. They must quit their Northumbrian cottage and run. There isn't time to explain why. But as they try to flee her dad is captured. The only people who can help her are the villagers she has shunned her whole life. But, desperate to find her father and to work out who took him and why, she must seek their help. But what if learning the truth means discovering the life she once knew was a lie? ****************************************** Discover what readers are saying about You Can Run 'A fast-paced, edge-of-the-seat ride from start to finish' 5* Reader Review 'This story had me hooked from the start . . . Trevor Wood is now one of my favourite authors' 5* Reader Review 'The tight, twisty plot keeps you guessing right up to the end' 5* Reader Review ''A brilliantly written book which I found very difficult to put down' 5* Reader Review
The Swift Gazelle Can Run Quite Well
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Author : Mark Oblinger
language : en
Publisher: Capstone
Release Date : 2015-03
The Swift Gazelle Can Run Quite Well written by Mark Oblinger and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03 with Juvenile Nonfiction categories.
Grassland animals run as herds for protection on the open, grassy plains. What other animals are they running from? Find out in this song and book about grassland animals! Paired books and music increase students' enagement and their retention of key facts. Includes hardcover book, music CD plus online music access.
A Grammar Of The Pukhto Pushto Or Language Of The Afgh Ns
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Author : Henry George Raverty
language : en
Publisher: London : [s.n.]
Release Date : 1860
A Grammar Of The Pukhto Pushto Or Language Of The Afgh Ns written by Henry George Raverty and has been published by London : [s.n.] this book supported file pdf, txt, epub, kindle and other format this book has been release on 1860 with Pushto language categories.
Running Identity And Meaning
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Author : Neil Baxter
language : en
Publisher: Emerald Group Publishing
Release Date : 2021-06-30
Running Identity And Meaning written by Neil Baxter and has been published by Emerald Group Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-30 with Sports & Recreation categories.
Running, Identity and Meaning showcases how gender, class, age and ethnicity influence whether and how different groups participate in the sport, and explores its role in the reproduction of social structure and the search for distinction.
Run Healthy
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Author : Emmi Aguillard
language : en
Publisher: Human Kinetics
Release Date : 2023-02-02
Run Healthy written by Emmi Aguillard and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-02 with Health & Fitness categories.
If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner's Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running. In Run Healthy, you'll learn how the musculoskeletal system functions and responds to training, and you'll see how a combination of targeted strength work, mobility exercises, and running drills can improve your running form and address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and lower back. You'll learn how to identify, treat, and come back from the most common injuries runners face, including plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome. You'll also hear from 17 runners on how the techniques in this book helped them overcome injuries and get back to training and racing-quickly and safely. Plus, a detailed look into popular alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses will help you separate fact from fiction so you can decide for yourself if any of these therapies are appropriate for you. If you're passionate about running, Run Healthy is essential reading. It's your ticket to running strong for many years to come.