Intermittent Fasting Ketogenic Diet


Intermittent Fasting Ketogenic Diet
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Intermittent Fasting For Women And Ketogenic Diet For Women


Intermittent Fasting For Women And Ketogenic Diet For Women
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Author : Jimmy Fung
language : en
Publisher: Chronos Publishing LLC
Release Date : 2019-10-27

Intermittent Fasting For Women And Ketogenic Diet For Women written by Jimmy Fung and has been published by Chronos Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-27 with Cooking categories.


Just when you thought no more new weight loss plans could exist, this one comes along... The air begins to feel warmer on your skin, and the season reaches its turn of the tide as summer makes its way to greet you kindly. You decide it’s time to bust out the shorts, and when you’ve slid in one leg, then the other, and go to button up... No, that can’t be right! They just fit me last year! Whether you’ve been struggling with your weight for the majority of your life, or you’ve gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works. Refrain from falling into the dark rabbit hole of yo-yo dieting and programs claiming you will lose X number of pounds within the next week. If these claims are not bogus, they are definitely very unhealthy. According to Healthy, yo-yo dieting or crash dieting can have major side effects on your health, causing: ⚫Weak bones ⚫A lower metabolism ⚫Higher body fat and increased weight gain over time ⚫A greater risk of developing diabetes and heart disease ⚫Mental disruptions, such as depression or the development of eating disorders Do your mind and body a favor and follow a nutritious weight loss plan that won’t leave you undernourished or feeling weak. In Intermittent Fasting for Women and Ketogenic Diet for Women, you will discover: ⚫How and why combining intermittent fasting and the keto diet makes for the ultimate, fool-proof weight loss method ⚫The best way to tackle your diet plan to ensure consistency, overcome plateaus, and achieve your goal weight ⚫Any roadblocks you may face during your diet, and how to push past them ⚫The #1 benefit of this diet combination that triumphs all the other methods available out there ⚫15 keto-friendly recipes to use as inspiration for future meal planning, as well as to beat food boredom with ⚫The secret to how you can make this plan feel like second nature in your everyday life routine ⚫A fully outlined 30-day meal plan to help you jump-start your diet and get a feel for what foods you should be eating And much more. Even if it seems like you’ve tried every weight loss plan under the moon with little to no avail, combining intermittent fasting and the keto diet will prove to be effective for you, just like it has many others. If Allie, a woman who had been struggling with her weight since 4th grade, can lose 80 pounds at the age of 30 just from intermittent fasting, consuming keto-approved foods, and maintaining a more active lifestyle, then so can you. This type of plan isn’t like the Atkins diet where you’re pressured into buying certain products to boost the company’s sales, but rather, you are encouraged to buy real foods that will actually help support and sustain a healthy lifestyle. What’s even better: There are no attachments and no monthly membership bills. When it comes to losing weight and keeping it off in the long run, there are no shortcuts. It requires consistency and determination, but that’s nothing you can’t handle. Give yourself the gift of a lifetime, and begin with a plan that works, because you are worth it. If you want to discover a weight loss plan that will work for you and where you will experience continuous progress, then scroll up and click the “Add to Cart” button right now.



Ketogenic Diet And Intermittent Fasting For Beginners


Ketogenic Diet And Intermittent Fasting For Beginners
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Author : Bobby Murray
language : en
Publisher: Bobby Murray
Release Date :

Ketogenic Diet And Intermittent Fasting For Beginners written by Bobby Murray and has been published by Bobby Murray this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.


What If You Could Just Flip A Switch And Activate Your Body's Fat-Burning Mode? Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90% of dieters, none of it really helped. This astonishing failure rate shows that something is terribly wrong with today's mainstream fitness advice. So it's time you tried something completely different - like the ketogenic diet and intermittent fasting. Using Intermittent Fasting & Ketogenic Diet puts your body into a state known as ketosis and a fasted state. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. Grab a copy of Ketogenic Diet and Intermittent Fasting For Beginners to learn more! This book will help you: - Understand EXACTLY how ketosis functions and how it benefits your body - Discover the delicious keto superfoods and learn how to build your nutrition around them - Combine the ketogenic diet with other nutrition strategies like veganism and intermittent fasting - Avoid the #1 mistake that people make when exercising on the keto diet - Achieve your weight loss goals and improve your health naturally! - How to simply and easily incorporate fasting into your daily routine, without starving yourself - Tips and tricks that will help you with intermittent fasting, including details on the keto diet - Techniques that will boost the weight loss process and transform your body into a fat-burning machine - How to use autophagy to erase the aging process evidence of your body and face - And much more! The keto & intermittent fasting diet is endorsed by celebrities, fitness coaches, and pro athletes, and there's no reason why it wouldn't work for you. Scroll up, click on "Buy Now" and Jumpstart Your Weight Loss Now!



The Beginner S Guide To Intermittent Keto


The Beginner S Guide To Intermittent Keto
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Author : Jennifer Perillo
language : en
Publisher: Little, Brown Spark
Release Date : 2019-01-22

The Beginner S Guide To Intermittent Keto written by Jennifer Perillo and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-22 with Health & Fitness categories.


Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto Pizza Almond Crusted Salmon Italian Stuffed Peppers Cheddar Chive Baked Avocado Eggs Berry Cheesecake Bars Bulletproof Coconut Chai And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.



Keto And Intermittent Fasting Mastery


Keto And Intermittent Fasting Mastery
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Author : Georgia Bolton
language : en
Publisher: Georgia Bolton
Release Date :

Keto And Intermittent Fasting Mastery written by Georgia Bolton and has been published by Georgia Bolton this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.


Do you want to follow the all-round best diet and dieting strategy for losing weight and healing your body? If so then keep reading… Do you have problems with diets not working for you? Struggling on adapting to the new food cycle? Confused on how to exercise whilst following a set keto diet and intermittent fasting schedule? Or reaching optimal ketosis? If you do, within this book many of the top leaders in the field have shared their knowledge on how to overcome these problems and more, most of which have 10+ years worth of experience. In Keto and Intermittent Fasting Mastery, you will discover: - A simple trick you can do to increase weight loss! - The best strategies for combating against ALL side effects of fasting and ketosis! - The one method for coping with intermittent fasting a lot more easily! - Why the ketogenic diet and intermittent fasting combined will heal your body and turn you into a fat-burning machine! - Understanding why some people will fail with the ketogenic diet and intermittent fasting! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried either intermittent fasting or the ketogenic diet before, you will still be able to get to complete your goal of losing weight and healing your body. So, if you don’t just want to transform your body but instead revolutionize your life, then click “Buy Now” in the top right corner NOW!



The If Keto Diet


The If Keto Diet
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Author : Andrea J. Clark
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-30

The If Keto Diet written by Andrea J. Clark and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-30 with categories.


Weight loss; a challenge most of us face. The going gets even tougher when we have worked so hard to lose the weight and we end up gaining it right back. It ends up being a rollercoaster of emotions and we get to a point we just feel like giving up. "I wish there was a way for me to keep off the weight once I have lost it." These are some words we may have heard someone say if not said them ourselves. But does maintaining the weight off have to mean that we starve ourselves and feel horrible just to look good? No! There is actually a solution; Introducing the Magic of the IF Keto Diet. Intermittent Fasting and Ketosis are powerful tools that will help you lose weight, boost energy, and feel better in your own skin. Here are some of the benefits you will gain from this book: - How to combine Intermittent Fasting and the Ketogenic Diet for maximized fat-loss results - Fantastic Benefits of IF Keto such as: - Reduced Risk of Type-2 Diabetes - Saving You Money & Time - Heart Health Benefits - Inflammation Reduction - Cancer Prevention - Brain Boost - The Fight Against Alzheimer's - Your IF Keto 7 Day Meal Plan Imagine yourself in 6 months. What do you see? Do you see the same old you, overweight and unhappy? Sick and tired? Or do you want to see a more energetic and happier version of yourself? Grab yourself a copy of the IF KETO diet and start your path to better living!



Intermittent Fasting And Ketogenic Diet An Essential Guide To If And Keto Including Amazing Tips For Activating Autophagy And For Getting Into Ketos


Intermittent Fasting And Ketogenic Diet An Essential Guide To If And Keto Including Amazing Tips For Activating Autophagy And For Getting Into Ketos
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Author : Elizabeth Moore
language : en
Publisher: Independently Published
Release Date : 2019-01-23

Intermittent Fasting And Ketogenic Diet An Essential Guide To If And Keto Including Amazing Tips For Activating Autophagy And For Getting Into Ketos written by Elizabeth Moore and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-23 with Health & Fitness categories.


If you've always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then keep reading... Two manuscripts in one book: Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity without Having to Give up All Your Favorite Foods Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas Are you sick and tired of not being able to have the body you know you can have? Have you tried endless diets but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to excess body fat and discover something which works for you? If so, then you've come to the right place. You see, burning fat doesn't have to be difficult. Even if you've tried many fat burning diets and workout plans. In fact, it's easier than you think. Health researchers from the University of Florida reported that intermittent fasting can be a reliable means of weight loss and may optimize physiological functioning, enhance performance and slow down aging. The report also suggested that fat burning starts after only 8-12 hours. Which means you can burn fat and increase your overall health without starving yourself or giving up all your favorite foods. In part 1 of this book, you will learn about: The truth about intermittent fasting and why is it so effective The history of fasting and why it isn't as new or radical of an idea as you may have thought How intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes How to activate the process of autophagy and clean out the body 5 ways to reduce inflammation 6 effective ways to lower your cholesterol 7 risk factors that can lead to cardiovascular disease and how to use intermittent fasting to reduce these risks 8 possible side effects of an intermittent fast you need to know Men vs. women - why women should fast differently than men Keeping the fast: what is allowed when you're fasting? The different methods you can follow and still get the same results with this fasting How to implement exercise into your fast to get even better results How to measure your results with fasting How to troubleshoot your fast if you aren't getting the results that you want How to lose body fat while increasing muscle mass compared to regular dieting And so much more Some of the topics covered in part 2 of this book include: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source The ketosis process and 7 things you can expect when getting into ketosis Amazing ketogenic tips and tricks How to save time while on the keto diet with just one simple hack How to not go hungry on the keto diet How you can still eat out with your friends and family while on the keto diet How the ketogenic diet works How to effectively pair the ketogenic diet with exercise The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle Which foods you can enjoy, and which foods are best avoided on the keto diet A complete keto-approved shopping list A 21 menu plan How to meal plan and prep on the ketogenic diet And much, much more! So if you want to learn more about intermittent fasting and keto, scroll up and click "add to cart"!



Intermittent Fasting And Ketogenic Diet Bible


Intermittent Fasting And Ketogenic Diet Bible
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Author : Lewis Fung
language : en
Publisher: Independently Published
Release Date : 2018-10-26

Intermittent Fasting And Ketogenic Diet Bible written by Lewis Fung and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-26 with Health & Fitness categories.


★★ Buy the Paperback version of this Book and get the E-Book for FREE ★★ If you want to learn how to lose 10lbs in the next 30 days ANDtransform your health forever keep reading.... We've all been there, scrolling through hundreds of diets looking for the next 'fad' that will finally give us the results we desire. Well I'm telling you from experience- STOP! Seriously, another yo-yo fad diet isn't what you need, what you need is a proven system that makes the process easy! Inside this book, you will discover not only an exact eating guide but also how to cycle your eating to further optimize your results. If you actually follow the strategies and secrets described in this book, it becomes hard not to lose weight! So, by learning how to adopt a Ketogenic Diet you are eating in a way that is scientifically proven to be extremely beneficial for weight loss! And, with Intermittent Fasting, you are then cycling this new eating habit in such a way that will optimize your weight loss and health. Oh and if that wasn't enough, by buying this 2 in 1 bundle you save OVER 40% compared to buying the paperbacks individually! Just to top it off a study found obese patients lost 13.6 kg (30 pounds) after 2 months in the Keto diet and over 88% of patients lost more than 10% of their initial weight by the end of the study! That's 3.5 pounds per week. Another study showed that Intermittent Fasting can cause a Weight Loss of up to 8% in a 3-24 Week period, clearly showing the power Intermittent Fasting has! Imagine combining both of these together! In The Intermittent Fasting and Ketogenic Bible you will discover.... *Exactly why Intermittent fasting supercharges weight loss! *Secret benefits of short fasts, and how to use them effectively! *The must know disease intermittent fasting can help prevent! *Why intermittent Fasters have incredible brain health! *Why you could be following the wrong fasting method! *The secret weapon that makes Intermittent Fasting even more effective! *The exercise you must be doing while fasting! *The supplement that you NEED for true health! *The must know tip for Women to fast safely! *The secret that will take your health to the next level! *How to never let cravings overcome you again! *Simple strategies that Guarantee improvement in side effects such as the inevitable Cravings *The EXACT macronutrient breakdown to spearhead your weight loss on the Keto diet! *Think you can't be a Vegan and on the Keto Diet? Wrong! Learn exactly how to do 'Vegan Keto!' *How to avoid The Simple mistakes 99% of people make with the 'Modern Diet' that is causing the Obesity Epidemic *The almost unknown Ketosis strategy *3 Simple actions to Optimise exercise while doing the Keto diet *Proven strategies to NOT ruin Keto during the holidays! *Secret supplements that take workouts to The Next Level *The Truth to FAQ about the Keto Diet! *Revolutionary answers to the 14 BIGGEST KETO MYTHS! And MUCH, much more! So, it's about time you not only optimize your nutrition and health but supercharge your weight loss journey by combining both the Keto Diet and Intermittent Fasting So, if you're ready to not only transform your life, then click "Add to Cart" in the top right corner!



Intermittent Fasting And The Ketogenic Diet


Intermittent Fasting And The Ketogenic Diet
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Author : Elliot Cutting
language : en
Publisher: Brock Way
Release Date : 2019-05-15

Intermittent Fasting And The Ketogenic Diet written by Elliot Cutting and has been published by Brock Way this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-15 with Cooking categories.


Intermittent Fasting And Modern Ketogenic Diet: 2 in 1 Bundle! Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - You always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favourite foods? If so then keep reading.... Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent Fasting isn't just to lose weight, it also has other health benefits too, making it something that everyone should do even if they aren't looking to lose fat. I take it you've followed countless diets without seeing any proper results, right? Well from now on you can watch the fat float away while you're in disbelief in how easy it was. The Ketogenic Diet or the Keto Diet as most would say is a simple food plan that's realistic and one that can actually be followed long term. The high Fat, Low Carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle. Lose 5 pounds a week and Naturally burn the fat just by following this simple lifestyle Here Is What You'll Learn About... Why Intermittent fasting is the easiest approach to Losing Fat 5 Popular mistakes people make transitioning to Intermittent Fasting Why you can eat your favorite foods following IF 2 Secret nutrition tips while Fasting 9 Evidence-based health benefits while Intermittent Fasting Self Discipline on the Intermittent Lifestyle Why breakfast is making you carrying unnecessary belly fat and love handles How to count your calories and Macros easily The 4 different types of fasting and which one you should choose What Health tips you need to Unlearn 9 foods to fast track weight loss A simple approach towards counting your intake The 3 types of foods to avoid 5 Intermittent Fastips tips specifically for men and woman The best 6 Food types to eat while Intermittent Fasting Intermittent Fasting and Alcohol 5 tips to consider for Males and Females each specifically The best time to workout when intermittent fasting Doctors take on Intermittent Fasting 7 Celebrities that Follow the Intermittent Fasting Lifestyle to a tee A Bonus Chapter on A 1 week Kick start Intermittent Fasting Plan Eat foods that won't leave you hungry all day 5 Common mistakes people make going Keto How you can eat your favorite foods following the Keto Diet Hidden Carbs that you didn't know Transitioning into Keto Diet Simple ways to Count your Intake Foods that are considered keto but are actually not Keto on a budget options 7 self-disciple and Wellness hacks Exercising and The keto Diet Combined Morning, Lunch and Dinner options Alcohol, sweets and Snacks on the Keto Diet and what you should stick to 7 Myths about the Keto Diet that you should erase The 10 most popular questions about Going Keto What makes this diet different to the rest Life changing Stories of 3 Celebrities/Athletes that Live the Keto Lifestyle



The 1 Ketogenic Intermittent Fasting Diet Book A Step By Step Guide To Keto Ketosis Fasting Weight Loss Building Lean Muscle And Low Carb High


The 1 Ketogenic Intermittent Fasting Diet Book A Step By Step Guide To Keto Ketosis Fasting Weight Loss Building Lean Muscle And Low Carb High
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Author : Kathy Tillman
language : en
Publisher: Independently Published
Release Date : 2019-02-17

The 1 Ketogenic Intermittent Fasting Diet Book A Step By Step Guide To Keto Ketosis Fasting Weight Loss Building Lean Muscle And Low Carb High written by Kathy Tillman and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-17 with Health & Fitness categories.


The Dynamic Duo If you haven't heard about this weight loss magic method then listen up. This is the fastest way to lose weight to this day! Nobody has found a faster more successful and benefit packed weight loss diet yet. The keto diet if done properly will force your body to target and burn fat. It will also produce ketones that will help make your mind sharp so you can be mentally alert and happier. Intermittent fasting is a diet scheduling your meals so it makes fasting easy enough that anyone can do it regardless of their routine. Fasting creates a state of which your body needs to go into your stored energy and turn that into fuel. This also makes your body more sufficient in many other ways. It helps you become insulin sensitive, produce more growth hormone, Increase mental sharpness, and more! Independently these methods are a good way to lose weight. But together it absolutely destroys fat.This book is split up into two parts. First an in depth guide into the Ketogenic diet. It is going to show you everything you need to know about the keto diet. Second is going to be a run down of intermittent fasting. It will be much shorter because it is much less complicated than the ketogenic diet. All you have to do is follow the regimen and eat your keto meals in the intermittent fasting schedule. Losing weight is easy all you need to know is what to eat, when to eat and how much to eat. Here's A little preview of is in this book. The Keto Diet and the Body's Reaction to it How to Follow the Keto Diet Keto Meal Plans Exercising on a Keto Diet Intermittent fasting Get your copy today and use this fat burning magic method and achieve your weight loss goals.Also available in audible.



Intermittent Fasting And Ketogenic Diet Bible


Intermittent Fasting And Ketogenic Diet Bible
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Author : Jason Brooks
language : en
Publisher:
Release Date : 2019-07-10

Intermittent Fasting And Ketogenic Diet Bible written by Jason Brooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-10 with Health & Fitness categories.


If you want to learn how to lose 10lbs in the next 30 days AND transform your health forever keep reading.... We've all been there, scrolling through hundreds of diets looking for the next 'fad' that will finally give us the results we desire. Well I'm telling you from experience- STOP! Seriously, another yo-yo fad diet isn't what you need, what you need is a proven system that makes the process easy! Inside this book, you will discover not only an exact eating guide but also how to cycle your eating to further optimize your results. If you actually follow the strategies and secrets described in this book, it becomes hard not to lose weight! So, by learning how to adopt a Ketogenic Diet you are eating in a way that is scientifically proven to be extremely beneficial for weight loss! And, with Intermittent Fasting, you are then cycling this new eating habit in such a way that will optimize your weight loss and health. Oh and if that wasn't enough, by buying this 2 in 1 bundle you save OVER 40% compared to buying the paperbacks individually! Just to top it off a study found obese patients lost 13.6 kg (30 pounds) after 2 months in the Keto diet and over 88% of patients lost more than 10% of their initial weight by the end of the study! That's 3.5 pounds per week. Another study showed that Intermittent Fasting can cause a Weight Loss of up to 8% in a 3-24 Week period, clearly showing the power Intermittent Fasting has! Imagine combining both of these together! In The Intermittent Fasting and Ketogenic Bible you will discover.... - Exactly why Intermittent fasting supercharges weight loss! - Secret benefits of short fasts, and how to use them effectively! - The must know disease intermittent fasting can help prevent! - Why intermittent Fasters have incredible brain health! - The secret weapon that makes Intermittent Fasting even more effective! - The must know tip for Women to fast safely! - How to never let cravings overcome you again! - Simple strategies that Guarantee improvement in side effects such as the inevitable Cravings - The EXACT macronutrient breakdown to spearhead your weight loss on the Keto diet! - Think you can't be a Vegan and on the Keto Diet? Wrong! Learn exactly how to do 'Vegan Keto!' - How to avoid The Simple mistakes 99% of people make with the 'Modern Diet' that is causing the Obesity Epidemic - The almost unknown Ketosis strategy - 3 Simple actions to Optimise exercise while doing the Keto diet - Proven strategies to NOT ruin Keto during the holidays! - Secret supplements that take workouts to The Next Level - The Truth to FAQ about the Keto Diet! - Revolutionary answers to the 14 BIGGEST KETO MYTHS! And MUCH, much more! So, its about time you not only optimize your nutrition and health but supercharge your weight loss journey by combining both the Keto Diet and Intermittent Fasting So, if you're ready to not only transform your life, then click "Add to Cart" in the top right corner!