It S Easy To Quit Smoking I Ve Done It Hundreds Of Times
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It S Easy To Quit Smoking I Ve Done It Hundreds Of Times
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Author : Healthy at Home Life
language : en
Publisher:
Release Date : 2019-07-15
It S Easy To Quit Smoking I Ve Done It Hundreds Of Times written by Healthy at Home Life and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with categories.
Grab This 6x9 Stop Smoking Habit Tracker and Motivational Journal to help increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date. By establishing good habits and identifying your triggers you can empower yourself to quit because you are identifying what is keeping you addicted. Once your 2 weeks of preparation are done then you are monitoring your gradual release from nicotine over the next 30 days period. The motivational passages help you with your inner reflection on the many changes you are going through. I personally had been smoking for 30 years since I was a teenager. I had many multiple failed attempts at quitting. I created this journal to help myself and my husband to quit. This journal comes out of using strategies I used in this book. It is my wish for you that this Stop Smoking tracking Motivational Journal will allow you to use the same techniques I used to finally break free of this very expensive habit. What You Will Find Inside this Stop Smoking Journal: Reflections upon why quitting is important for you and your family Color coding your personal smoking tracker to identify your smoking triggers Sections for activities to do for 2 weeks before, 1 week before, Night before, then 30 days Helpful tips for getting through your first day of not smoking 8 Action tips to help you quit smoking Tips to really help you stop in 30 days 30 days of motivational prompts for each day after you quit As a former long-time smoker, I truly hope this Quit Smoking Journal helps you in your journey to stop smoking for good and kick the Nicotine habit forever. Wishing You A Healthy Life
It S Easy To Quit Smoking I Ve Done It Hundreds Of Times Lined Notebook
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Author : Motivational Quotes Motivational Quotes to Inspire You to Be Successful
language : en
Publisher:
Release Date : 2020-03
It S Easy To Quit Smoking I Ve Done It Hundreds Of Times Lined Notebook written by Motivational Quotes Motivational Quotes to Inspire You to Be Successful and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03 with categories.
It's easy to quit smoking. I've done it hundreds of times. This is a lined notebook (lined front and back). Simple and elegant. 110 pages, high-quality cover and (6 x 9) inches in size.
Solving The Puzzle How I Stopped Smoking So Easily
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Author : Goran Masevski
language : en
Publisher:
Release Date : 2017-03-11
Solving The Puzzle How I Stopped Smoking So Easily written by Goran Masevski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-11 with categories.
Dear readers, this book was written in one breath. I tried openly, honestly and spontaneously to unravel the puzzle - how I stopped smoking so easily.I would like to point out that I have not read a single book about quitting smoking, nor have I used any aiders to help me quit; I have not had health issues that would make me quit, nor have I experienced any fear of the risk that smoking carries with itself. I just quit, stopped, gave up, said to myself "Enough is enough". Can you imagine your own misery, when, apart from the fact that you are lying to yourself, you are also trying to convince the others that you aren't smoking because you are an addict but a hedonist who enjoys life. Drunkards, gamblers and other addicts have similar excuses.Can you imagine what it's like when someone says to you "when I inhale the cigarette smoke I can concentrate better, which helps me in my work - I react more swiftly, I get around better".Alleluia! You are a lucky fellow! A friend of an angel! If only I had that privilege, that gift, that elevated condition. I wish I were one of the chosen for whom inhaling carbon monoxide does a world of good to the brain cells. If I were you I'd start thinking about founding a school and establishing a discipline with one sole purpose in mind, recognizing the benefits of this common ritual. What nonsense! Absolute absurdity! Rubbish!Don't forget that the feeling of calmness that comes with lighting a cigarette is a mere illusion. Life is really simple, but we insist on making it complicated - ConfuciusIt is my sincere hope that this book will help many cigarette addicts to quit, and incite thoughts in many of the readers about this addiction.
Allen Carr S Easy Way To Stop Smoking
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Author : Allen Carr
language : en
Publisher:
Release Date : 2008
Allen Carr S Easy Way To Stop Smoking written by Allen Carr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Smoking cessation categories.
How To Win At Quitting Smoking
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Author : V. J. Sleight
language : en
Publisher: Stop Smoking Stay Quit
Release Date : 1915-01-03
How To Win At Quitting Smoking written by V. J. Sleight and has been published by Stop Smoking Stay Quit this book supported file pdf, txt, epub, kindle and other format this book has been release on 1915-01-03 with categories.
Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.
Allen Carr S Easy Way To Stop Smoking
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Author : Allen Carr
language : en
Publisher: Penguin UK
Release Date : 2009
Allen Carr S Easy Way To Stop Smoking written by Allen Carr and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Quitting Smoking Is Easy If You Know How
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Author : Edward Robertson Ph.D.
language : en
Publisher: Stop Smoking Association
Release Date : 2024-01-01
Quitting Smoking Is Easy If You Know How written by Edward Robertson Ph.D. and has been published by Stop Smoking Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-01 with Self-Help categories.
Have you tried to quit smoking multiple times without success? Do you feel trapped in the cycle of addiction, wishing you could find a way out? Then this book is for you. What will you discover in this book? The Power of Decision: Discover how to make the right decision and make quitting smoking a reality. Tools and techniques: Learn effective strategies, from breathing exercises to relaxation methods, to help you through the tough times. Inspirational stories: Learn the testimonies of those who, like you, struggled and finally overcame tobacco addiction. The role of tobacco in society: Understand how popular culture has influenced our perceptions of smoking and how to overcome these influences. A Holistic Approach: It's not just about quitting smoking, but about living a fuller, healthier life in all aspects. Why is this book different? Written in a conversational tone and based on research, this book not only gives you facts and techniques, but also becomes your companion on the journey, supporting you every step of the way. Special bonuses: Appendices with helpful resources: find addresses, literary and movie recommendations, and much more to reinforce your path to a tobacco-free life. Practical exercises: Don't just read! Actively participate in your quitting process with exercises specifically designed to help you overcome challenges. Don't wait until it's too late, act and get your copy now.
The Only Way To Stop Smoking Permanently
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Author : Allen Carr
language : en
Publisher: Penguin UK
Release Date : 1999-12-02
The Only Way To Stop Smoking Permanently written by Allen Carr and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-02 with Self-Help categories.
Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr provides smokers with the motivation to break free from addiction for ever. This book will help you: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. A different approach... a stunning success, Sun I was exhilarated by a new sense of freedom, Independent His skill is in removing psychological dependence, Sunday Times Allow Allen Carr to help you escape painlessly today, Obvserver A successful accountant, Allen Carr's hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for - the Easy Way to Stop Smoking. He has built a network of clinics that span the globe and gained a phenomenal reputation for success in helping smokers to quit. His books are published in over twenty languages and video, audio and CD ROM versions of his method are also available. His other books include Allen Carr's Easy Way to Stop Smoking, Allen Carr's Easyweigh to Lose Weight and The Easy Way to Enjoy Flying.
It S Easy To Quit Smoking I Ve Done It Hundreds Of Times
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Author : Leya Margul
language : en
Publisher:
Release Date : 2019-04-29
It S Easy To Quit Smoking I Ve Done It Hundreds Of Times written by Leya Margul and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-29 with categories.
Perfect for personal use, or for your whole office. Get yours today!It serves as a multi-purpose sketchbook/notebook with a lovely soft, sturdy, matte cover that is durable and handy for daily use.This lined notebook, with high-quality paper, is perfect for everyday use. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Lined Pages: 110
Your Personal Stop Smoking Plan
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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2015-04-28
Your Personal Stop Smoking Plan written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Self-Help categories.
Allen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama. This eBook edition includes the same interactive exercises as the printed edition, but those elements can also be downloaded and printed out at your convenience. Together with the eBook, they form Your Personal Plan! READ THIS BOOK AND BECOME A HAPPY NON-SMOKER AND NICOTINE-FREE FOR THE REST OF YOUR LIFE CARRY ON SMOKING WHILE YOU READ A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER REMOVES THE DESIRE FOR NICOTINE STOP EASILY, PAINLESSLY AND PERMANENTLY REGAIN CONTROL OF YOUR LIFE WORKS FOR ALL NICOTINE ADDICTION, INCLUDING E-CIGARETTES