Joyous Resilience
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Joyous Resilience
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Author : Anjuli Sherin
language : en
Publisher: North Atlantic Books
Release Date : 2021-01-26
Joyous Resilience written by Anjuli Sherin and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-26 with Self-Help categories.
An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin? In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.
Joyous Faith
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Author : Michele Howe
language : en
Publisher: Hendrickson Publishers
Release Date : 2021-10-05
Joyous Faith written by Michele Howe and has been published by Hendrickson Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Religion categories.
Joyous Faith: The Key to Aging with Resilience is beloved author Michele Howes newest resource for Christian women. It offers practical advice and spiritual encouragement to Christian women who are passing through the middle of life. During the midlife season, women may find themselves feeling unmoored or untethered; and often unsure of what this season of life (and the next) will be like for them. How does one maintain a passion for life? How can you adventurously navigate the unique challenges that only middle-aged women face? Joyous Faith is all about learning to navigate this uncertain season between midlife and old age with a robust faith, a sure hope, and a passion for life (even as bodies weaken and emotional, mental, and spiritual challenges continue to arise). Thirty chapters written in true Michele style contain encouraging Bible passages and relatable real-life accounts, as well as practical guidance, sample prayers, a take-away action thought, and suggestions for stepping out in faith.
Experiential Therapy From Trauma To Post Traumatic Growth
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Author : Kate Hudgins
language : en
Publisher: Springer Nature
Release Date : 2022-09-07
Experiential Therapy From Trauma To Post Traumatic Growth written by Kate Hudgins and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-07 with Psychology categories.
Therapeutic Spiral Model (TSM) psychodrama is an innovative three stage system of clinically modified psychodrama to treat trauma safely and effectively. This book presents the theoretical evolution of the Therapeutic Spiral Model from a Western model of early trauma-informed therapy to the worldwide system of experiential change that it is today. This book demonstrates the anchor of classical psychodrama theory and methods modified by clinical observations and awareness of current theories about trauma and how it effects the brain, See the evolution from 1992 to its present structures. It provides an accessible practice manual of using TSM psychodrama to promote trauma recovery in many cultures, countries, languages and settings. It presents a unique clinical map for intra-psychic experiential trauma therapy connecting classical psychodrama to TSM psychodrama. It demonstrates psychological concepts like projective identification and information from neurobiology for trauma repair in individual and group settings with action methods. The book shows easy-to-understand visual images such as trauma bubbles, therapeutic spirals and the autonomous healing center to help communicate internal states of spontaneity. The authors draw on their own rich experiences teaching TSM psychodrama in the global community and share stories of people’s recovery around the world. The audience for this publication includes trainers, practitioners, psychotherapists, trauma workers, and researchers working in a broad array of disciplines and human services.
Diversity In Gifted Education
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Author : Gillian Eriksson
language : en
Publisher: Routledge
Release Date : 2006-10-05
Diversity In Gifted Education written by Gillian Eriksson and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-05 with Education categories.
This timely book brings together experts from around the world to share expertise and best practice to form an eclectic collection of the best approaches for teaching gifted and talented children from different cultures. Each chapter: presents an overview of international perspectives on the issues of multi-cultural and gifted education examines the critical issues related to cultural definitions of giftedness in programming for diverse gifted students presents regional case studies in order to inform practitioners' best practice examines issues of access for gifted students in relation to culture, poverty, race and gender. In addition, details of websites and associations which offer support and advice are also provided, making this book an invaluable resource for academics, researchers, teachers and parents of gifted and talented children.
Trauma Informed Yoga For Survivors Of Sexual Assault Practices For Healing And Teaching With Compassion
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Author : Zahabiyah Yamasaki
language : en
Publisher: W. W. Norton & Company
Release Date : 2022-01-11
Trauma Informed Yoga For Survivors Of Sexual Assault Practices For Healing And Teaching With Compassion written by Zahabiyah Yamasaki and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Psychology categories.
Trauma-informed yoga guidance for survivors, instructors, and mental health professionals. Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Transcending Sexual Trauma through Yoga founder Zahabiyah A. Yamasaki draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories. She explores practical considerations for survivors, as well as for yoga teachers, mental health professionals, educators, and other healing professionals who are interested in integrating trauma-informed yoga into the scope of their work and/or healing. This book expands the scope and framework for healing and fills a much-needed gap in service delivery for survivors. Yamasaki provides holistic, trauma-informed, body-based, compassionate, and culturally affirming options for survivors as they navigate what is oftentimes a lifelong and nonlinear process of healing. A companion card deck of affirmations, Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion, is also available, both as a stand-alone item and in a discounted set with the book.
Resilience
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Author : Brittany Mc Enteggart
language : en
Publisher:
Release Date : 2021-06-07
Resilience written by Brittany Mc Enteggart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-07 with Biography & Autobiography categories.
Addiction, abuse, trauma and guilt. The generational curse had her bound. Unexpectedly, it was as if a light switch had flipped and the darkness was never going to end. Brittany had firmly believed the past trauma she had endured was securely locked away, put on a shelf, and handled -- but was it? With the skeletons in her mind busting at the seams, she finally reached breaking point. What had once seemed handled was now haunting her. She simply could not escape it. Realising that she had landed at rock bottom; the only way out was to heal and face her demons. Brittany started something that had once felt impossible - she tried to find true freedom. Can she do it? Can she recover from a past life that had already robbed her of so much? This is a true, inspirational story of one woman's battle to break free of a generational curse, to find herself, keep herself alive throughout the darkest points as a teenager, trying to find her purpose, learning to love herself, fighting to prove herself to Irish Immigration while facing deportation twice and finding her happily ever after. This is Resilience.
Joyful Living
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Author : Li-ling Ooi
language : en
Publisher: Bailbrook Lane
Release Date : 2023-09-25
Joyful Living written by Li-ling Ooi and has been published by Bailbrook Lane this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-25 with Self-Help categories.
In a world, where goals, ambitions, and the pursuit of life’s great achievements compete for our attention, ‘Joyful Living - Finding Joy in Little Things’ serves as a reminder of the treasures to be found in life’s quiet, often hidden, spaces. This is not just a book; it is a philosophy — a way of seeing and a call to finding joy in the tiny moments that permeate throughout life’s larger milestones. Lose yourself in the beautifully crafted narratives, personal anecdotes, and enlightening self-reflection exercises that guide readers to tune into the everyday wonders that surround them. Through chapters that consider the science of happiness, encourage the gift of observation, and embrace the spirituality of presence, readers are gently guided to observe the world with renewed wonder. Pause and familiarise yourself again with the wonderful aroma of your morning brew, feel your spirit set free by the whimsical dance of leaves on a windy day, or find simple contentment in the comforting hug of your favourite blanket on a cold night. ‘Joyful Living’ reminds us that our lives are full of countless moments that can bring us joy and connection. For those feeling adrift in the hustle and bustle of modern life, or are simply seeking a reminder of life’s beautiful simple moments, this book is a doorway. Open its pages, and step into a world where every moment holds the promise of wonder, and every small joy is a step towards a more fulfilled life. Rediscover the world around you, and in doing so, find the joy that has always been there all along. What You Will Discover: There is Extraordinary in the Ordinary: ‘Joyful Living’ will remind you to open your eyes to the beauty that surrounds you every day. From the chirping of birds in the morning to the warmth of a loved one's smile, together we’ll learn how to find joy in the seemingly mundane moments. The Power of Mindfulness: Discover how mindfulness can change your perspective on life, helping you stay present, appreciate the now, and overcome challenges with resilience and grace. Practical Exercises: ‘Joyful Living’ provides practical exercises and mindfulness practices that can easily be incorporated into your daily routine. These tools will empower you to make meaningful changes in your life. The Science of Joy: The concepts in this book are grounded in scientific research. You'll gain an understanding of the science behind the approaches to concepts such as Letting Go of Expectations and Embracing Imperfection, and more importantly, step-by-step instructions on how you can apply these concepts to your life. Why ‘Joyful Living’ Matters: Joy is not a luxury; it is a necessity for living a happy and fulfilled life. ‘Joyful Living’ reminds us that happiness is not contingent on external factors but rather is an inner state of being. By practicing gratitude, mindfulness, and embracing life's simple pleasures, you can find joy in almost any situation. Your Journey Starts Here: ‘Joyful Living’ is more than a book; it is a transformational experience — an invitation to live with intention, to savour each moment, and to find joy in every corner of your life. Whether you seek greater happiness, want to learn to cope with life's challenges, or are simply looking to lift your days with more positivity, ‘Joyful Living’ is a trusted companion on the path to a richer, joy-filled, more fulfilling life.
Stop Looking For Someone Perfect And Find Someone To Love 704 Actual Whispers
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Author : Nicholas Mag
language : en
Publisher: Nicholas Mag
Release Date :
Stop Looking For Someone Perfect And Find Someone To Love 704 Actual Whispers written by Nicholas Mag and has been published by Nicholas Mag this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Stop Looking for Someone Perfect and Find Someone to Love. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Stop Looking for Someone Perfect and Find Someone to Love. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
This One Wild And Precious Life
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Author : Sarah Wilson
language : en
Publisher: Eye & Lightning Books
Release Date : 2023-08-31
This One Wild And Precious Life written by Sarah Wilson and has been published by Eye & Lightning Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-31 with Self-Help categories.
Wake up and reclaim your one wild and precious life. New York Times best-selling author Sarah Wilson shows you how in this radical spiritual guidebook, the book we need NOW! From the New York Times bestselling author of First, We Make the Beast Beautiful 'A brilliantly raw book that reveals the truth of what really matters' - Fearne Cotton broadcaster, presenter, and author of Bigger Than Us: The Power of Finding Meaning in a Messy World 'I've encountered no other book that articulates with so much passion or clarity the unique feeling of this moment in history. This One Wild and Precious Life is the ideal guidebook for our long overdue journey back to nature, to each other, and to sanity in the deepest sense of the word' Oliver Burkeman journalist and author of Four Thousand Weeks: Time Management for Mortals We live in truly overwhelming times. The climate crisis, the pandemic, AI advances, conspiracy theories, political polarisation...and the rest...have left many of us in a state of 'spiritual PTSD', feeling disconnected from one another, from our values, from our joy. In this radical spiritual guidebook, New York Times-bestselling author Sarah Wilson puts on her backpack and spends three years hiking around the world - in Jordan, Cornwall, the Lake District, the Australian Outback, Japan the Sierra Nevada and beyond - to find a path through it all. She follows in the footsteps of Nietzsche, Wordsworth and other favourite poets and thinkers, venturing deeper into nature, going to 'spiritual edges' and meeting monks, lovers and renegades along the way. And she emerges with a blueprint for living a wilder, more connected life, and one that must just save our precious life on this planet.
Micro Activism
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Author : Omkari L. Williams
language : en
Publisher: Hachette UK
Release Date : 2023-10-24
Micro Activism written by Omkari L. Williams and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-24 with Social Science categories.
Everyone can be an activist with the guidance of Omkari Williams, a life coach who guides readers in identifying their "activist archetype" and mapping a personal action plan for engaging in small, change-making activities with potentially big impacts. In this age of social justice, those who don't necessarily want to lead a movement or join a protest march are left wondering, "How can I make an impact?" In Micro Activism, former political consultant turned activism coach Omkari Williams shares her expertise in empowering introverts and highly sensitive people to help each of us, no matter our temperament, find our most satisfying and effective activist role. Using Williams's Activist Archetype tool, readers discover their unique strengths and use this to develop a personal strategy. To ensure sustainable involvement, Williams encourages starting small, working collaboratively, and beginning locally. Advice on self-care practices, burn-out prevention, and profiles of activists engaged in a range of activities and causes (from voter registration to craftivism, literacy programs, community gardens, and more), provide readers with the inspiration and practical know-how needed to engage in small, doable actions that make a lasting impact.