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Stop Self Sabotage
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Author : Judy Ho, PhD
language : en
Publisher: HarperCollins
Release Date : 2019-08-20
Stop Self Sabotage written by Judy Ho, PhD and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-20 with Self-Help categories.
Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Your Self Sabotage Survival Guide
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Author : Karen Berg
language : en
Publisher: Red Wheel/Weiser
Release Date : 2015-01-19
Your Self Sabotage Survival Guide written by Karen Berg and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-19 with Business & Economics categories.
Do you feel like everyone around you is getting ahead while you’re stuck in the same old rut? And do you blame everyone and everything for your situation—except yourself? Many of us walk around engaging in negative behaviors and mindsets, and don’t even realize we’re doing it. Every day, people work harder and harder to get—nowhere. It’s time to stop being second-rate; it’s time to be great! With more than 25 years in the trenches, motivational expert Karen Berg shows you how to transcend the ordinary and become extraordinary with this firm, tough-love program about getting to the point, getting what you want, and getting ahead. Your Self-Sabotage Survival Guide will help you refocus your energy and get back on track, first by helping you identify the elements of self-sabotage, then by providing sound advice for reinventing yourself and eliminating sabotage from your life. This essential guide will help you get rid of the “buts,” banish the “if onlys,” and break the cycle of playing it safe. Complete with anecdotes and expert panel interviews, Your Self-Sabotage Survival Guide features checklists, worksheets, quizzes, and more to help you finally get the success you deserve—because you earned it.
The Self Sabotage Cycle
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Author : Stanley Rosner
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2006-10-30
The Self Sabotage Cycle written by Stanley Rosner and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-30 with Psychology categories.
A 12-year-old boy vows he will never do to his future family what his father did by leaving the boy, his sister and mother. Yet, 30 years later, the boy now a man leaves his own family. A young woman who's broken off an abusive relationship is now attracted to the same kind of personality in a potential boyfriend. And an attorney who grew up with an impossible-to-please father takes a job in a firm where the boss thinks praise is never productive. These are the kind of repetitive cycles that Stanley Rosner has seen time and again in his practice across 40 years as a clinical psychologist. A past president of the Connecticut Psychological Association, Rosner examines in this book whether there is for some people a compulsion to repeat self-destructive acts, and what the foundation for that compulsion might be, as well as how it can be changed to afford better, happier living. Assisted by popular author Patricia Hermes, Rosner offers many eye-opening vignettes from his therapy rooms, showing us clearly how early life events can create unconscious dilemmas that move us to repeat the situation in other forms. He aims to show us how we can resolve the issues that linger, explaining how to recognize these issues, then move forward to put them to rest in ways that are not self-sabotaging. What I have to offer, says Rosner, is the opportunity for change.
I Ll Give It To You Straightish
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Author : Max Dubrow
language : en
Publisher: Flashpoint
Release Date : 2021-11-09
I Ll Give It To You Straightish written by Max Dubrow and has been published by Flashpoint this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-09 with Family & Relationships categories.
In I'll Give It to You Straightish, Max provides real talk about what teens want their parents to know, from sexuality and gender to school pressures and social media. In a conversational style, Max opens up her virtual diary to give parents insights into stresses of Covid and post-Covid teen life, what they are really talking to their friends about on Snapchat, and what support they want from their families. Dr. Ho provides additional expertise for parents, as well as warning signs and next steps for when your teen needs additional support.
Get Out Of Your Own Way
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Author : Mark Goulston
language : en
Publisher: Penguin
Release Date : 1996-02-01
Get Out Of Your Own Way written by Mark Goulston and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-02-01 with Self-Help categories.
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
The Ego Trick
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Author : Julian Baggini
language : en
Publisher: Granta Books
Release Date : 2011-03-03
The Ego Trick written by Julian Baggini and has been published by Granta Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-03 with Philosophy categories.
Are you still the person who lived fifteen, ten or five years ago? Fifteen, ten or five minutes ago? Can you plan for your retirement if the you of thirty years hence is in some sense a different person? What and who is the real you? Does it remain constant over time and place, or is it something much more fragmented and fluid? Is it known to you, or are you as much a mystery to yourself as others are to you?With his usual wit, infectious curiosity and bracing scepticism, Julian Baggini sets out to answer these fundamental and unsettling questions. His fascinating quest draws on the history of philosophy, but also anthropology, sociology, psychology and neurology; he talks to theologians, priests, allegedly reincarnated Lamas, and delves into real-life cases of lost memory, personality disorders and personal transformation; and, candidly and engagingly, he describes his own experiences. After reading The Ego Trick, you will never see yourself in the same way again.
The Mind Monster Solution
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Author : Hazel Gale
language : en
Publisher: Hachette UK
Release Date : 2018-03-22
The Mind Monster Solution written by Hazel Gale and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-22 with Self-Help categories.
This paperback edition was formerly published in hardback under the title Fight. 'Life-changing. One of the best books I've ever read!' - Dr Michelle Braude, author of The Food Effect Diet 'Incredibly well-researched, practical and relatable. Clearly written by a true professional expert as well as an expert by experience. An excellent resource not only for those who want to address challenges and self-limiting patterns such as self-sabotage but also gain a comprehensive understanding of why they occur. Highly recommend.' - Shahroo Izadi, author of best-selling The Kindness Method Whenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down. While others saw a confident world champion athlete, Hazel was plagued by anxiety, self-doubt and depression. It was these things - the monsters of her mind - that she felt were her most dangerous opponents, and she waged a war. It was that hard-fought internal battle that ultimately led her to burn out. Now a sought-after London therapist, Hazel has created a revolutionary system for overcoming fear, underperformance and self-sabotage. In The Mind Monster Solution, she uses personal anecdotes, practical exercises and innovative therapeutic tools to help you create a balanced life, rich with meaning, confidence and positivity. Written with humility and humour, this book will help you emerge victorious from your own battles, whatever they may be.
The New Rules Of Attachment
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Author : Judy Ho
language : en
Publisher: Balance
Release Date : 2024-02-13
The New Rules Of Attachment written by Judy Ho and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-13 with categories.
A revolutionary update to Amir Levine's Attached that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home--perfect for readers of How to Do the Work, Polysecure, and Set Boundaries, Find Peace. Did you know that your attachment style impacts more than just your romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical therapist Dr. Judy Ho is here to set the record straight. Grounded in the original science of attachment, Dr. Judy's revolutionary approach shows us both that our attachment style impacts every aspect of our lives--friendships, career, goal setting, and, critically, our sense of self--and that we can fundamentally change the behaviors we learned to feel secure, loved, and wanted as children to achieve the life and relationships we've always wanted. Readers will learn to identify their attachment style, notice their core needs and wounds, and implement evidence-based therapeutic tools to heal their inner child as they develop the secure attachment we all need to thrive. Readers will also benefit from: A new attachment style quiz to identify your attachment style in all areas of your life. A personalized, choose-your-own adventure approach. More than a dozen exercises to support your journey to secure attachment. With warmth, authority, and a bias to action, The New Rules of Attachment is a call to ultimate self-love and a joyful life.
The Self Sabotage Behavior Workbook
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Author : Candice Seti
language : en
Publisher: Simon and Schuster
Release Date : 2021-02-09
The Self Sabotage Behavior Workbook written by Candice Seti and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Self-Help categories.
Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life. Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you’re committed to making change, sometimes it feels as if you are always in your own way. When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes: Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more! Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.
The Rice Economy Of Asia
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Author : Randolph Barker
language : en
Publisher: Int. Rice Res. Inst.
Release Date : 1985
The Rice Economy Of Asia written by Randolph Barker and has been published by Int. Rice Res. Inst. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Business & Economics categories.
The purpose of this book is to present a comprehensive picture of the role of rice in the food and agricultural sectors of Asian nations.