Just Breathe Self Care Journal

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Just Breathe Self Care Journal


Just Breathe Self Care Journal
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Just Breathe Self Care Journal


Just Breathe Self Care Journal
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Author : Tick Tock Creations
language : en
Publisher:
Release Date : 2019-05-28

Just Breathe Self Care Journal written by Tick Tock Creations and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-28 with categories.


This concise and complete 8.5" X 11" 195 page, 13 week self care journal, is a guided self help workbook designed to help users nurture their creativity, mindfulness, and self-motivation. This mental health journal includes: One Day At A Time Mood Analysis Space For Affirmations With Ideas and Prompts Self Care and Positive Thinking To Do List Me Time Check List Goals Checklist Mental Health Monitor Positive Thinking Prompts Space For Grateful Thoughts A year In Color Mood Tracker

Breathe Self Care Journal


Breathe Self Care Journal
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Author : Breathe Magazine
language : en
Publisher: Sterling
Release Date : 2019-04-02

Breathe Self Care Journal written by Breathe Magazine and has been published by Sterling this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Body, Mind & Spirit categories.


In search of balance and self-care? This guided journal from Breathe magazine will help you take the first rejuvenating steps towards a more fulfilling self. We all deserve to enjoy a sense of well-being--and this guided journal will help you discover yours. It features a curated collection of Breathe magazine articles mixed with brand-new, easy exercises, all in a portable, illustrated book you can carry with you and dip into any time. Inside you'll find rituals to soothe and nourish yourself, achieve balance, create an organized, uncluttered home, slow down, craft a better state of mind, and even add the joy and peace of dance and yoga to your life. Open these pages, write, and take the first rejuvenating steps to a happier you!

Just A Girl With A Dream Self Care Journal


Just A Girl With A Dream Self Care Journal
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Author : Tick Tock Creations
language : en
Publisher:
Release Date : 2019-05-28

Just A Girl With A Dream Self Care Journal written by Tick Tock Creations and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-28 with categories.


This concise and complete 8.5" X 11" 195 page, 13 week self care journal, is a guided self help workbook designed to help users nurture their creativity, mindfulness, and self-motivation. This mental health journal includes: One Day At A Time Mood Analysis Space For Affirmations With Ideas and Prompts Self Care and Positive Thinking To Do List Me Time Check List Goals Checklist Mental Health Monitor Positive Thinking Prompts Space For Grateful Thoughts A year In Color Mood Tracker

And Breathe


And Breathe
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Author : Suzy Reading
language : en
Publisher: Aster
Release Date : 2021-12-23

And Breathe written by Suzy Reading and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-23 with Self-Help categories.


Nurture self-expression and discovery with this beautiful guided journal, one day at a time. Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement. And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery. Sections include: What is Self-care? Journaling for Self-care Movement & Nutrition Values & Purpose Goal Setting Coping Skills for Tough Times This ebook is not an exact replica of the physical book. You will need a pen and paper for answering the journalling prompts throughout the book.

Just Breathe


Just Breathe
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Author : Dan Brule
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-28

Just Breathe written by Dan Brule and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Health & Fitness categories.


Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known—when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance—the secret to unlock and sustain these results comes from a free and natural resource that’s right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.

Just Breathe


Just Breathe
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Author : Black Women Edition
language : en
Publisher:
Release Date : 2019-12-26

Just Breathe written by Black Women Edition and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with categories.


This is the perfect self-care journal to use to record your mental. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. An Original Birthday Gift For Women, Men, Boss, Coworkers, Colleagues, Students, Friends. This notebook helps plan goals, express thoughts, write new ideas, record daily activities, dates of meetings, events and errands or get rid of negative emotions and stress - writing helps!

Just Breathe A 12 Week Guided Mindfulness Journal With Prompts For Women And Teens


Just Breathe A 12 Week Guided Mindfulness Journal With Prompts For Women And Teens
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Author : Zebulon Smith
language : en
Publisher:
Release Date : 2021-12-04

Just Breathe A 12 Week Guided Mindfulness Journal With Prompts For Women And Teens written by Zebulon Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-04 with categories.


BE PRESENT IN THE MOMENT: Create a safe space, real or imaginary and ground yourself in the now. Be in tune with your surroundings and yourself and explore how that awareness makes you feel. The Just Breathe Mindfulness Journal provides 12 weeks of thoughtful introspection and writing prompts. The journal includes additional pages with the prompts if you need room to expand on your thoughts and feelings. ENJOY THIS JOURNAL AT YOUR OWN PACE: While it is recommended to make this journal a part of your daily routine, life can be hectic. The Just Breathe Journal is broken up into small chunks to make it easier to find the time. No need to feel daunted or pressure to finish that next page. Changing your life begins one step at a time. Finding joy. Easing anxiety. Boosting self-esteem. It all takes time. But adding a few minutes of self-care and self-discovery and self-love can build the spirit one step at a time. Start TODAY with the "Just Breathe Mindfulness Journal". Select the buy now button, to purchase your copy today. Just Breathe is a two-part book set that includes a Workbook and Journal for guided self-exploration and self-love. Each book can be used separately, or they can be used in conjunction for a deeper self-exploration.