Just Breathe Self Care Journal


Just Breathe Self Care Journal
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Breathe Self Care Journal


Breathe Self Care Journal
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Author : Breathe Magazine
language : en
Publisher: Breathe Magazine Journals
Release Date : 2019-04-02

Breathe Self Care Journal written by Breathe Magazine and has been published by Breathe Magazine Journals this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Body, Mind & Spirit categories.


We all deserve to enjoy a sense of self-care. Find yours, with this guided journal that features a curated collection of Breathe magazine articles plus brand-new, easy exercises to dip into any time. Inside you'll find rituals to soothe yourself, achieve balance, unclutter your home, slow down, and even bring dance and yoga into your life. Open these pages, write, and take the first steps to a happier you!



Just Breathe Self Care Journal


Just Breathe Self Care Journal
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Author : Tick Tock Creations
language : en
Publisher:
Release Date : 2019-05-28

Just Breathe Self Care Journal written by Tick Tock Creations and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-28 with categories.


This concise and complete 8.5" X 11" 195 page, 13 week self care journal, is a guided self help workbook designed to help users nurture their creativity, mindfulness, and self-motivation. This mental health journal includes: One Day At A Time Mood Analysis Space For Affirmations With Ideas and Prompts Self Care and Positive Thinking To Do List Me Time Check List Goals Checklist Mental Health Monitor Positive Thinking Prompts Space For Grateful Thoughts A year In Color Mood Tracker



Just Breathe A 12 Week Guided Mindfulness Journal With Prompts For Women And Teens


Just Breathe A 12 Week Guided Mindfulness Journal With Prompts For Women And Teens
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Author : Zebulon Smith
language : en
Publisher:
Release Date : 2021-12-05

Just Breathe A 12 Week Guided Mindfulness Journal With Prompts For Women And Teens written by Zebulon Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-05 with categories.


BE PRESENT IN THE MOMENT: Create a safe space, real or imaginary and ground yourself in the now. Be in tune with your surroundings and yourself and explore how that awareness makes you feel. The Just Breathe Mindfulness Journal provides 12 weeks of thoughtful introspection and writing prompts. The journal includes additional pages with the prompts if you need room to expand on your thoughts and feelings. ENJOY THIS JOURNAL AT YOUR OWN PACE: While it is recommended to make this journal a part of your daily routine, life can be hectic. The Just Breathe Journal is broken up into small chunks to make it easier to find the time. No need to feel daunted or pressure to finish that next page. Changing your life begins one step at a time. Finding joy. Easing anxiety. Boosting self-esteem. It all takes time. But adding a few minutes of self-care and self-discovery and self-love can build the spirit one step at a time. Start TODAY with the "Just Breathe Mindfulness Journal". Select the buy now button, to purchase your copy today. Just Breathe is a two-part book set that includes a Workbook and Journal for guided self-exploration and self-love. Each book can be used separately, or they can be used in conjunction for a deeper self-exploration.



Just Breathe


Just Breathe
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Author : Black Women Edition
language : en
Publisher:
Release Date : 2019-12-26

Just Breathe written by Black Women Edition and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with categories.


This is the perfect self-care journal to use to record your mental. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. An Original Birthday Gift For Women, Men, Boss, Coworkers, Colleagues, Students, Friends. This notebook helps plan goals, express thoughts, write new ideas, record daily activities, dates of meetings, events and errands or get rid of negative emotions and stress - writing helps!



And Breathe


And Breathe
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Author : Suzy Reading
language : en
Publisher: Aster
Release Date : 2021-12-23

And Breathe written by Suzy Reading and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-23 with Self-Help categories.


Nurture self-expression and discovery with this beautiful guided journal, one day at a time. Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement. And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery. Sections include: What is Self-care? Journaling for Self-care Movement & Nutrition Values & Purpose Goal Setting Coping Skills for Tough Times This ebook is not an exact replica of the physical book. You will need a pen and paper for answering the journalling prompts throughout the book.



Just Breathe


Just Breathe
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Author : Dan Brule
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-28

Just Breathe written by Dan Brule and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Health & Fitness categories.


Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.



Notebook Journal Self Care Theme Just Breathe Lined Journal 120 Pages 6 X 9 Matte Finish


Notebook Journal Self Care Theme Just Breathe Lined Journal 120 Pages 6 X 9 Matte Finish
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Author : Born2Journal by Heather
language : en
Publisher:
Release Date : 2021-09-15

Notebook Journal Self Care Theme Just Breathe Lined Journal 120 Pages 6 X 9 Matte Finish written by Born2Journal by Heather and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-15 with categories.


This 120-page journal features: 120 lined pages 6" x 9" in size a matte-finish cover Perfect for yourself or as a gift!



Self Care


Self Care
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Author : Insight Editions
language : en
Publisher: Mandala Publishing
Release Date : 2019-01-08

Self Care written by Insight Editions and has been published by Mandala Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.


This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.



A Journey Of Self Discovery


A Journey Of Self Discovery
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Author : J. M. Burrell
language : en
Publisher:
Release Date : 2023-01-09

A Journey Of Self Discovery written by J. M. Burrell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-09 with categories.


The last few years have been completely life-altering to say the least. It has challenged us collectively in more ways than one; while, simultaneously providing many of us the space to focus on our own self-care and growth. This journal is a helpful tool to further one's personal growth and mental wellness. The journal features areas to create your own affirmations, prompts centered around goal-setting, space to create your own vision boards, and the ability to express your inner-thoughts.



Just Breathe Just Be Meditation Journal


Just Breathe Just Be Meditation Journal
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Author : Ron Kness
language : en
Publisher:
Release Date : 2017-06-24

Just Breathe Just Be Meditation Journal written by Ron Kness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-24 with categories.


Want to learn more about yourself and reduce your stress level at the same time?Learn how the power of journaling can help de-stress your life and focus on the things really important (they may not be what you think).Using a journal as a way to reduce stress and focus inward is a powerful thing. It can not only improve your mental health, but your physical health too. Sometimes things can be said on paper that are more difficult verbalize ... even to yourself. When practiced deliberately and repeatedly it can strengthen your relationship with your inner self while pointing out the toxic environments around you - the ones that are detrimental to your health and wellbeing. If done correctly, it can change your life.Using a journal to help you meditate can help solidify your relationship with your inner self. By writing the feelings and emotions experienced at different times of the day or as a result of certain experiences and encounters, you will find what triggers your emotions from these events.In this journal, you will learn how to write down your relationship not only with yourself, but with others - good and bad.Here's what you'll get:- 10 guided prompts to get the thought process started if at a loss for words to write- 18 quotes to keep you motivated- Over 100-pages to journal about your emotions, feelings and thoughts about lifeOrder your "Just Breathe ... Just Be" Meditation Journal Now!