Ketokuur 2
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Ketokuur 2
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Author : Pascale Naessens
language : nl
Publisher: Lannoo Meulenhoff - Belgium
Release Date : 2021-05-12
Ketokuur 2 written by Pascale Naessens and has been published by Lannoo Meulenhoff - Belgium this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-12 with Cooking categories.
Ketokuur 1 was het best verkochte kookboek in België in 2020. Volgens Pascale Naessens is de belangrijkste reden daarvoor dat keto echt werkt. De meeste mensen die een ketokuur volgen, vallen ervan af - zonder honger - en dat terwijl ze heel lekker eten. Ketokuur 2 gaat dieper in op het thema: waarom val je af, hoe werkt het, wat is de rol van vetten, hoeveel mogen we ervan eten? Maar ook thema's zoals verzadigd vet, cholesterol, intermittent fasting en timerestricted eating worden door deskundigen uitgebreid besproken. In het tweede deel van het boek kun je meteen de theorie in de praktijk toepassen. Je vindt er een volledig uitgewerkt 14-daags schema plus extra recepten: in totaal 75 heerlijke recepten bereid met natuurlijke producten en veel groenten. Ook als je geen ketokuur volgt, kun je genieten van deze heerlijke lowcarbgerechten.
Ketokuur 2
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Author : Pascale Naessens
language : nl
Publisher:
Release Date : 2021
Ketokuur 2 written by Pascale Naessens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Low Carb Cookbook With 4 Ingredients 2
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Author : Pascale Naessens
language : en
Publisher: Lannoo Publishers
Release Date : 2020-11
Low Carb Cookbook With 4 Ingredients 2 written by Pascale Naessens and has been published by Lannoo Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11 with Cooking categories.
- Delicious and healthy recipes divided up according to their preparation time: ready in 10, 15, 20 or 25 minutes - Delicious, filling meals guaranteed to satisfy Nutritionist Pascale Naessens is a forerunner, trendsetter and success author in the culinary field. In 2019 she won the Gourmand Award "Best in the World" and Low Carb Cookbook with 4 Ingredients ISBN 9789401461481 was the best-selling book in Belgium in 2018. In this second volume she presents more than 70 new tasty and inspiring low-carb dishes according to her well-known method. She also examines the ketogenic diet and the similarities with her proposed way of eating.
Chez Pascale
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Author : Pascale Naessens
language : nl
Publisher: Lannoo Meulenhoff - Belgium
Release Date : 2023-08-29
Chez Pascale written by Pascale Naessens and has been published by Lannoo Meulenhoff - Belgium this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-29 with Cooking categories.
Beste lezer, Niemand weet beter dan u hoe belangrijk de titel en de cover van een boek zijn. Van 'Mijn pure keuken' over 'Nog eenvoudiger' tot 'Ik eet zo graag' : mijn titels verwoorden als het ware mijn visie op koken en eten. Zo ook mijn nieuwste titel 'Chez Pascale'. Ik droomde er ooit van een restaurant te beginnen, maar tot nu toe kook ik alleen voor de vrienden. Die ik zo graag uitnodig 'Chez Pascale'. En de cover? Het wordt een droom van een cover. Ik onthul al een tipje van de sluier. Fijne groeten, Pascale
Natural Food That Makes You Happy 2
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Author : Pascale Naessens
language : en
Publisher:
Release Date : 2015-03
Natural Food That Makes You Happy 2 written by Pascale Naessens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03 with categories.
Pascale Naessens is a bestselling culinary author. With her books, she has created a real culinary movement. People can enjoy their food again and still lose weight. Her recipes have been praised by doctors and osteopaths alike. She is a genuine cooking revelation and has topped the bestseller lists in Belgium for months - something that no other food writer has achieved before. As an international photo-model, she has travelled the world and regularly works in Paris, Milan, Madrid and Japan. She is especially fascinated by Asia and she followed training as a shiatsu therapist and healthy living consultant. In 2003 her passion for food led her to follow the classical training of a restaurateur. She still attends master classes taught by well-known chefs. As a ceramist, she has designed her own tableware under the name Pure , which has enjoyed considerable international success. Pascale Naessens works with natural ingredients, healthy fats and good food combinations. This is food that suits our bodies, makes us feel better, provides more energy and doesn't make us gain weight. With a snap of the fingers, you will prepare superb vegetable, fish and meat dishes, ready to serve. In this book vegetables play the leading role. Vegetables can bring variety to numerous dishes; they give taste, colour and body to your dishes. Summer is an invitation to be creative with them. Pascale Naessens combines vegetables with shrimp and other shellfish, with a superb piece of meat or a grilled fish, or even with cheese. Pascale cooks according to the principles of her pure cuisine. It is all about "creating". Look, here on earth there isn't actually very much. You have to create it yourself: romance, eating, health, your living environment. A lot of it is up to you. You are the architect of your own world. I apply it everywhere. I strip everything of the extras. I do it with houses, relationships, food, friendships. I strip it down and put it back together again. Pascale Naessens SELLING POINTS: * Winner of the Gourmand World Cookbook Awards in Paris and Beijing * 60 delicious recipes, but all with the same starting point: respect for yourself * Pascale Naessens has sold over 500,000 copies of her healthy cookbooks! 125 colour
The Keto For One Cookbook
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Author : Dana Carpender
language : en
Publisher: Fair Winds Press
Release Date : 2019-05-07
The Keto For One Cookbook written by Dana Carpender and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Cooking categories.
With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
The Keto Cure 2
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Author : Pascale Naessens
language : en
Publisher: Lannoo Publishers
Release Date : 2022-02
The Keto Cure 2 written by Pascale Naessens and has been published by Lannoo Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02 with Cooking categories.
- In-depth explanation of the keto diet by experts combined with a complete 14-day meal plan - 75 delicious recipes prepared with natural wholefood ingredients and plenty of vegetables - Extra themes include intermittent fasting and cholesterol The Keto Cure 1 is one of Belgium's best-selling cookbooks. Pascale Naessens believes that this book owes its success to the fact that keto really does work. Most people following a keto diet lose weight - without going hungry - while still eating delicious food. The Keto Cure 2 takes this theme further: why do you lose weight? How does it work? What role do fats play, and how much fat are we allowed to eat? Topics such as saturated fats, cholesterol, intermittent fasting and time-restricted eating are also discussed in depth by experts. In the second part of the book, you can put the theory into practice. You will find a complete 14-day meal plan plus additional recipes: a total of 75 delicious recipes prepared with natural wholefood ingredients and plenty of vegetables. And you can still enjoy these tasty low-carb recipes even if you're not following a keto diet.
The Official Bright Line Eating Cookbook
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Author : Susan Peirce Thompson
language : en
Publisher: Hay House, Inc
Release Date : 2019-10-22
The Official Bright Line Eating Cookbook written by Susan Peirce Thompson and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with Health & Fitness categories.
New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. Special features: • 75+ delicious recipes • Guidance for getting started and staying the course • Tips and tricks for getting the most from the plan • Jaw-dropping before-and-after stories and photos from successful Bright Lifers • and more! This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.
The Menopause Reset
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Author : Dr. Mindy Pelz
language : en
Publisher: Hay House, Inc
Release Date : 2023-06-20
The Menopause Reset written by Dr. Mindy Pelz and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with Health & Fitness categories.
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
Pure Simple
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Author : Pascale Naessens
language : en
Publisher: Abrams
Release Date : 2017-04-04
Pure Simple written by Pascale Naessens and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Cooking categories.
Discover how natural, unprocessed foods can help you live a happier, healthier, and slimmer life with this book featuring over sixty recipes. In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than sixty recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule—no carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetizers, mains, and desserts make adopting this eating style entirely uncomplicated. You don’t need to count calories or restrict portion sizes. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish. “Forget calories, focus on food quality, and let your body do the rest! Pascale Naessens shows how to put this prescription into practice with delicious recipes in her beautiful book Pure & Simple,” —David S. Ludwig, MD, PhD, author of Always Hungry?