La Dieta 100
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La Dieta 100
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Author : Jorge Cruise
language : it
Publisher: Corbaccio
Release Date : 2014-04-10T00:00:00+02:00
La Dieta 100 written by Jorge Cruise and has been published by Corbaccio this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-10T00:00:00+02:00 with Health & Fitness categories.
PERDERE 8 CHILI IN 2 SETTIMANE: LA NUOVA FRONTIERA DELL'ALIMENTAZIONE. Per anni, gli esperti hanno sostenuto che il calcolo delle calorie è la chiave per perdere peso. Si sbagliavano. La nuova scienza ha dimostrato che non tutte le calorie sono uguali! Con La Dieta 100TM imparerai a distinguere le calorie che contano da quelle che non contano, e capirai perché assumere non più di 100 calorie di zucchero al giorno favorisce la perdita di peso. E scoprirai quanto è facile perdere i chili di troppo. «La Dieta 100»TM vi libererà dal calcolo stressante delle calorie e dallo sforzo estenuante di limitare sempre e comunque le porzioni di cibo, insegnandovi a calcolare solo le calorie dello zucchero. Godetevi quantità illimitate di squisite e sane calorie innocue e continuate a mangiare quello che vi piace. Imparate a conoscere i cibi giusti e mangiate senza preoccupazioni: con la «Dieta 100»TM perderete i chili di troppo senza sentirvi perennemente affamati e, soprattutto, senza provare il demoralizzante effetto yo-yo che caratterizza praticamente tutte le diete. Oltre a un dettagliato programma in 4 settimane, in questo libro troverete un elenco esaustivo dei cibi con il conteggio delle calorie dello zucchero e un programma apposito per perdere fino a 8 chili di grasso addominale ostinato.
Cocina Keto 100 Recetas Tradicionales Adaptadas A La Dieta Cetog Nica The Ket O Kitchen 100 Traditional Recipes Modified For The Ketogenic Diet
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Author : Laura Garat
language : es
Publisher: National Geographic Books
Release Date : 2022-06-21
Cocina Keto 100 Recetas Tradicionales Adaptadas A La Dieta Cetog Nica The Ket O Kitchen 100 Traditional Recipes Modified For The Ketogenic Diet written by Laura Garat and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Health & Fitness categories.
Disfruta de 100 recetas de toda la vida adaptadas a la dieta cetogénica. La dieta keto es un tipo de alimentación alto en grasa, moderado en proteínas y bajo en carbohidratos que tiene múltiples beneficios: - Quema de grasa corporal y pérdida de peso - Reducción del apetito y de la inflamación - Aumento del rendimiento mental y de la resistencia física Toda esta información al detalle y mucho más sobre cómo empezar la dieta la encontrarás explicada de manera sencilla y visual en las veinte primeras páginas. Pero, sin lugar a dudas, lo que hace realmente especial este libro son las 100 recetas keto fáciles, deliciosas, para cada día y, sobre todo, adaptadas a la tradición mediterránea que ofrece a continuación y que incluyen siempre los valores nutricionales para guiarnos en este nuevo estilo de vida. ¡BÁSICOS, APERITIVOS, ENTRANTES, PRINCIPALES Y POSTRES a los que no podrás resistirte! ENGLISH DESCRIPTION Enjoy 100 lifelong recipes modified to follow the ketogenic diet. The keto diet is a high-fat, moderate-protein, and low-carbohydrate diet with multiple benefits: - Body fat burning and weight loss - Reduced appetite and body inflammation - Increased mental performance and physical endurance Within the first twenty pages you will find all this detailed information as well as how to start the diet, explained in a simple and visual way. But without a doubt, what makes this book special are the 100 easy and delicious keto recipes for everyday meals and, above all, they’re adapted to the Mediterranean style which includes the necessary nutritional values to guide us in this new lifestyle. APPETIZERS, SMALL PLATES, ENTREES, AND DESSERTS you won't be able to resist!
Dieta De Batidos Verdes
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Author : Robyn Openshaw
language : en
Publisher: Simon and Schuster
Release Date : 2015-03-10
Dieta De Batidos Verdes written by Robyn Openshaw and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-10 with Health & Fitness categories.
CAPTURE LOS BENEFICIOS QUE OFRECEN LOS SUPERALIMENTOS DE LA TIERRA ¿Busca una manera rápida, sabrosa y nutritive de mantenerse joven y saludable? ¡Batidos verdes proporciona la solución perfecta! Los batidos verdes son la mejor manera de alimentar su cuerpo y de darle potencia a su salud cada día, en cuestión de minutos. Estos batidos ultra saludables unen a los vegetales de hoja con deliciosas frutas ricas en antioxidantes, y ofrecen en cada sorbo una deliciosa mezcla llena de nutrientes. Descubra cómo los batidos verdes pueden ayudarle a: •Perder peso •Desintoxicar el cuerpo •Aumentar la energía •Luchar contra las enfermedades cardíacas y la diabetes •Estimular el sistema inmune •Hacer que la piel y el cabello sevean hermosos The Spanish-language edition of a top selling green smoothie approach to losing weight, detoxing, maximizing energy, and staying healthy Everyone knows that a daily diet rich in fruits and vegetables can prevent obesity, diabetes, heart disease, and even some types of cancer. But most people don't eat anywhere near the recommended amount. The step-by-step plan in this book shows you how to transform your health and avoid an array of preventable diseases by tapping the supernutrition found in leafy greens and vitamin-rich fruits.
La Dieta De Marin County
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Author : Albert C Goldberg
language : en
Publisher: Xlibris Corporation
Release Date : 2013-12-27
La Dieta De Marin County written by Albert C Goldberg and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-27 with Health & Fitness categories.
This book contains everything a parent needs to know to design an optimal diet for the healthy child from infancy through the teenage years. It addresses the need for a practical nutrition book that contains evidence based information rather than "faith based" reasoning passed off as "science." It addresses the daily nutritional health issues of children in a specific, truthful, and friendly way. In addition to parents, this book will be of special interest to nursery schools, elementary and high school teachers, coaches, all health care providers, family physicians, pediatricians, and nurses who work with children, including pediatric and family nurse practitioners. At the turn of the previous century, malnutritionthe lack of certain nutrients, vitamins and mineralswas a problem second only to infection in this country. Today malnutrition is more likely to be a case of overconsumption of certain nutrients. Too much has replaced too little: too much fat, too much salt, too much sugar, and too much ultra-processed food. The author reveals the solution to the problem of overconsumption in this book, which is peppered throughout with helpful, nutritious recipes, as well as examples of the food labels of many popular products, with notes on what to look out for when reading the packages of your favorite foods. Although most of Dr. Goldberg's suggestions and anecdotes come from his years of nurturing thousands of children (and their parents), he has recruited the experience of many other experts in nutrition. For the past twenty five years the author has worked in countries such as Argentina, Chile, China, Colombia, Ecuador, Ethiopia, Honduras, India, Nepal, Philippines, Peru, Venezuela, and Vietnam, where poverty, ignorance, social disintegration and war have contributed to nutritional diseases, and he has brought back with him a keen understanding of the multi-cultural effects upon diet. In 2001 Doctor Goldberg was selected as one of fifty "Unsung Heroes of Compassion"from around the world and was acknowledged personally by His Holiness the XIV Dalai Lama.
La Dieta Per Vivere 100 Anni Cosa Mangiare Per Mantenerci Giovani E Sani Tutta La Vita
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Author : Rosanna Lambertucci
language : it
Publisher:
Release Date : 2019
La Dieta Per Vivere 100 Anni Cosa Mangiare Per Mantenerci Giovani E Sani Tutta La Vita written by Rosanna Lambertucci and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.
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Author :
language : en
Publisher: Editorial Universitaria
Release Date :
written by and has been published by Editorial Universitaria this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
La Dieta Dei 100 Anni E Della Longevit
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Author : Ludovico Spinto
language : it
Publisher: Claudio Spina
Release Date : 2016-11-27
La Dieta Dei 100 Anni E Della Longevit written by Ludovico Spinto and has been published by Claudio Spina this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-27 with Health & Fitness categories.
"Siamo quello che mangiamo" è una delle grandi verità. E se vogliamo vivere bene, dobbiamo anche mangiare bene. Tutti sono desiderosi di vivere il più a lungo possibile. La longevità mi ha affascinato per molti anni e mi sono documentato meticolosamente a riguardo. L'alimentazione e lo stile di vita sono i capisaldi del sistema che ti consentirà di vivere bene e a lungo. In questo ebook condividerò le mie conoscenze con te per vivere fino a 100 anni ed oltre!
La Dieta De 17 Dias
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Author : Dr. Mike Moreno
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-06
La Dieta De 17 Dias written by Dr. Mike Moreno and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-06 with Health & Fitness categories.
Now available in Spanish, the #1 New York Times bestselling phenomenon The 17 Day Diet is an incredible weight loss plan designed to fit into any diet’s habits. Si necesitas perder peso rápido y de manera segura, eficaz y duradera, ¡este es el libro para ti! La Dieta de 17 Días del Dr. Mike Moreno se basa en métodos comprobados para ayudarte a perder peso y mantenerlo a raya por siempre, bien sea que tengas que perder 10 libras o 100. Su programa revolucionario regulará el metabolismo de tu cuerpo para que quemes grasa todo el día. El programa está estructurado en torno a cuatro ciclos de 17 días: Acelerar: la fase de pérdida rápida de peso que te ayudará a eliminar de tu sistema el azúcar y la grasa acumulada. Activar: es la fase del reinicio de tu metabolismo, alternando días de calorías bajas y altas para ayudarte a eliminar grasa corporal. Lograr: esta fase consiste en aprender a controlar las porciones y a introducir nuevas rutinas de acondicionamiento. Llegar: es una combinación de los tres primeros ciclos para mantener buenos hábitos para siempre. ¡Puedes disfrutar de tus comidas favoritas los fines de semana! Esta no es una dieta basada en una pequeña lista de alimentos aprobados, rutinas de ejercicio extenuante o conteos de calorías poco realistas que te dejan insatisfecha y con hambre. La moderación y las porciones adecuadas son factores clave en La Dieta de 17 Días; el truco consiste en descubrir los alimentos y las rutinas que funcionen mejor con tu verdadero estilo de vida. Es por eso que el libro está lleno de consejos para evitar las trampas de alimentos habituales como las vacaciones, comer por fuera para probar diferentes cocinas, o simplemente un frasco de dulces tentadores. Cada fase cuenta con una extensa lista de alimentos, recetas y muestras de programas de comidas para que las compras de alimentos sea fácil. La Dieta de 17 Días es un programa sencillo con el que obtendrás grandes resultados si lo sigues y dejas que el Dr. Mike te ayude a lo largo del camino. Independiente- mente de que éste sea tu primer intento o el número cincuenta con una dieta, tienes que creer que puedes hacer esto. Lo importante ahora es concentrarte en tus objetivos, identificar qué necesitas para lograrlos, y tomar medidas para comenzar el proceso. Tu salud y tu felicidad son importantes, así que sé fuerte, cree en ti, ¡y deja que tu Dieta de 17 Días comience ahora mismo!
La Dieta Per Vivere 100 Anni Alimenti E Ricette Per La Longevit E La Salute
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Author : Maurizio Cusani
language : it
Publisher:
Release Date : 2011
La Dieta Per Vivere 100 Anni Alimenti E Ricette Per La Longevit E La Salute written by Maurizio Cusani and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Cooking categories.
Tendencias En Nutrici N Personalizada
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Author : Charis M. Galanakis
language : en
Publisher: Elsevier
Release Date : 2021-01-15
Tendencias En Nutrici N Personalizada written by Charis M. Galanakis and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-15 with categories.
Analiza el futuro de la nutrición personalizada mediante las estrategias propuestas por los dietistas según las características específicas del receptor. Aborda sistemas de recomendación expertos y personalizados para una nutrición optimizada, teniendo en cuenta la correlación entre nutrientes y genes, y la categorización de datos de productos alimenticios. Permite a los lectores tomar decisiones informadas sobre la manera de mejorar su salud intestinal mediante la colonización del tracto gastrointestinal por bacterias comensales. Destaca cómo la educación nutricional personalizada desempeña un papel fundamental en la promoción de hábitos de alimentación saludable, un estilo de vida activo y comportamientos relacionados con la salud.