Love Yourself Slimmer
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Love Yourself Slimmer
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Author : Caroline Nixon
language : en
Publisher:
Release Date : 2020-03-02
Love Yourself Slimmer written by Caroline Nixon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-02 with categories.
Holding onto extra body weight sucks. It can consume your thoughts. You can spend so many years berating your body and yourself for not being able to release the weight. You can go to the gym religiously and eat all the "right" foods with little success. It can feel impossible to lose the weight, and in the meantime you feel like a big failure. The weight struggle is real for so many people. I have been there. If you picked up this book, so have you. You know how much energy you, frankly waste, obsessing over calories, restricting yourself, hours exercising, buying into all the latest dieting crazes, only to either lose weight (and gain it right back when you begin eating again) or fail to actually lose any weight. It doesn't have to be this way for you any longer. When you get to the root of your particular weight issues, you are able to free yourself from the dieting roller coaster once and for all. In Love Yourself Slimmer, The Energetic Approach to Releasing Weight, you will learn, realize and remember that loving yourself and your body how it is right now is the key to unlock the door to the inner prison you have been living in. Your perspective on your body will be widened greatly as you move through this book. You will take a deep dive into all of the physical, emotional, mental and spiritual causes of your weight struggles and how to shift them for not only greater love of self but releasing weight with more ease, flow and joy. All it takes is the courage to look at yourself in the mirror and be willing to love that person.
Love Yourself Thin
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Author : Victoria Moran
language : en
Publisher: Signet Book
Release Date : 1998-12-16
Love Yourself Thin written by Victoria Moran and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-12-16 with Health & Fitness categories.
Moran has discovered consistent positive self-esteem with her "Love-Based Diet"--based on the principles of a 12-step program. This program reveals how physical, emotional, and spiritual aspects of one's life can be employed to help her or him stop being a problem, binge, or compulsive eater. Moran also tells readers where to find delight in their lives and how to stop obsessing about food so they can stop using it as a drug. Reprint.
Love Yourself Slim
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Author : June Heathcote
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-12-01
Love Yourself Slim written by June Heathcote and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-01 with Self-Help categories.
If you have a daily struggle with what to eat, and if you have ever felt out of control around food, then this is for you. It is not a book about dieting, it doesn't offer some magic formula or cure for obesity, however it does offer you some insights into why food is more like a craving than a necessary natural process in your every day life. If you think that you use food to self sooth or if you find yourself eating when you are angry, sad or lonely then perhaps you need to ask yourself why. When we overeat we are generally preoccupied with food, eating and weight, in this book we examine why we use food like a sticking plaster to supress aspects of ourself.
Love Yourself Lose Weight The Success Story Of Self Love
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Author : Katie Lips
language : en
Publisher: Rebel Futures
Release Date : 2022-01-21
Love Yourself Lose Weight The Success Story Of Self Love written by Katie Lips and has been published by Rebel Futures this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-21 with Health & Fitness categories.
"This isn’t just another weight loss book, it’s so much more" - Online Book Club "An easy-to-read book with a unique approach to weight loss." - Reedsy "This book will help you to harness the power of self-love, change your relationship with food and exercise, achieve your weight loss goals and fall in love with you. Yes, self-love can help you lose weight - it helped me lose over 85 pounds. I share my story to help others learn to love themselves more, overcome weight issues, and get the body they desire and deserve." WHO THIS BOOK IS FOR Diets not working for you? Not loving the gym? Feeling fed up with being overweight? This book is for anyone who wants to make a change in their lives. WHY DIETS ALONE DON’T WORK There’s a reason restrictive diets and strict exercise regimes don’t work. Technically, any regime will work if you can ‘stick at it’, but sticking at it is hard. Hey, even starting is hard, right? To make a big change we need to change our mindset first. THIS IS A REVOLUTIONARY NEW WEIGHTLOSS METHOD Instead of starting diets or exercise regimes and trying, or hoping for the best, it’s time for a new weightloss method. To do what’s necessary to shift the weight via any diet or exercise regime, first you have to fix your relationship with you. Love Yourself & Lose Weight offers a revolutionary and visionary approach to weightloss that’s not about the food you eat or the calories you burn, no, it’s simply all about you. If you don’t accept, like, and love yourself, you’re missing a key ingredient to any weightloss regime - you’re missing what you need to make the change. Without self-love, the chances are stacked against you and it’s more likely that whatever you try will fail. SELF LOVE IS THE KEY What if learning to absolutely love yourself could be the key? “With self-love on my side I lost over 85 pounds forever. I’m sharing my secrets of self-love to help you lose weight too. If I can do it, anyone can!” THIS IS A TRANSFORMATIONAL STORY This is the success story of self-love. Katie shares her personal, funny and inspirational story of how she found and harnessed self-love to achieve massive and permanent weight loss. At the age of 38, with a new born baby, Katie was fed up - literally! Years of telling herself she was fine, that the weight gain didn’t matter, that she didn’t matter - had taken their toll and she was over 85 pounds overweight. She didn’t want to wake up feeling disappointed anymore, she knew she needed a change and she knew diets had never worked. A year and a half later, having discovered the power of self-love, she had lost over 85 pounds, changed her shape, changed her outlook on pretty much everything. LEARN THE POWER OF SELF LOVE This book explains the psychology and power of self-love as a catalyst for weightloss. Instead of achieving self-love as a result of weightloss, Love Yourself & Lose Weight helps readers to achieve self-love today! Loving yourself today, whatever weight you are, will enable you to eat consciously, to move your body, and to delight in your weightloss journey, and to feel great about being you. THE BOOK CONTAINS ACTIVITIES YOU CAN DO AT HOME TO BUILD YOUR SELF LOVE Read how Katie transformed her life and then use the series of easy activities as you create your own self-love success story. Part 2 of the book is your story to write. Download free resources to print and use at home via the author's website. WHY WAIT? Love is powerful and with love on your side you can achieve anything. Learn to accept, like and love yourself today to achieve your wildest weightloss goals with ease. This book will help you: - Understand the power of self-love - Practise self-love and feel great - Change your relationship with food and exercise, enjoy mindful eating - Set and achieve your weightloss goals - Fall in love with you
Stop Being Fat
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Author : Magic Barclay
language : en
Publisher:
Release Date : 2015-03-31
Stop Being Fat written by Magic Barclay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Reducing diets categories.
Are you struggling to put yourself first? In a world dominated by the media, fashions, fads and a never ending stream of weight loss programs, where do you turn for support? Who do you listen to? How do you make yourself priority number one, lose weight and keep it off? Whether youre carrying an extra 15 kilograms or an extra 100 kilograms, you ......
Loving Yourself Thin
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Author : Patricia Bacall
language : en
Publisher: Bacall & Associates
Release Date : 2011-09
Loving Yourself Thin written by Patricia Bacall and has been published by Bacall & Associates this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09 with categories.
Do you feel out of control, a compulsive eater with a negative body image or low self-esteem? Diets don't work - they never do! It's time to eliminate the causes of overeating, overweight and fat, and lose the weight once and forever. Don't waste your time with pills, diets, or trying to sweat the weight off, the only lasting results come from within. In one week, you'll feel the changes, in three weeks, you'll see the changes, and in four weeks, others will be commenting on how good you look! Learn how to achieve your ideal body, without dieting or deprivation. This organic, no-diet method makes you lose your desire to ever overeat! This large format workbook provides an easy, comprehensive, 10-week plan for healing underlying negative emotions and losing weight effortlessly. Simply read one chapter a week, do the exercises at the end of each chapter, and transform yourself into a more confident, slimmer person. You will be delighted with the sense of freedom and well-being you can achieve in just a few days. When you stop using food to solve problems in your life, the excess weight will simply begin to fall away!
Love Your Slim Self
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Author : Gena Rotas
language : en
Publisher: Lulu.com
Release Date : 2015-06-21
Love Your Slim Self written by Gena Rotas and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-21 with Health & Fitness categories.
Love Your Slim Self is learning how to allow yourself, at a super-conscious level, to create a new image, one that is absolutely necessary for positive change. Then, comfortable weight loss will happen naturally.
Love Yourself
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Author : Anna Massie
language : en
Publisher:
Release Date : 2015-04-30
Love Yourself written by Anna Massie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-30 with categories.
Love YourselfThe Ultimate Secret to Taking Your Life to the Next LevelHow many people in this world can truly say that they love themselves? Are you one of those people? If not, you need to read Love Yourself: The Ultimate Secret to Taking Your Life to the Next Level. It will show you the ways to improve your life by truly loving yourself. Everybody in the world is unique and you need to embrace that uniqueness in order to be the best person you can be. Your life in this world should be focused on being happy.Love Yourself: The Ultimate Secret to Taking Your Life to the Next Level allows the reader to discover those things which will help them to achieve the love for themselves that so many people are missing, making them truly happy.At the end of each chapter, there are even little exercises which will help you along your journey in improving yourself.This book shares with you the steps in discovering a true love with yourself: Forgiveness Believing in yourself Silence Individuality Not seeking approval Body and Mind ________Tags: love yourself, love yourself to great health, love yourself like your life, love yourself heal your life, love yourself more stress less, love yourself to health, love yourself thin, self-love, love yourself more, personal love , love and respect, happiness, positive thinking, self help, how to love yourself, self love, love myself, happy happy happy, self improvement, self esteem, motivation, love
Sue Says
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Author : Sue Yelvington
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-26
Sue Says written by Sue Yelvington and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-26 with categories.
Our thoughts and beliefs that create the outcomes in our lives. Transformation begins when we decide to change our minds. This book will help you to create beliefs that serve you in getting control of your thoughts, beliefs and ultimately your weight. This book is a collection of mantras, simple sayings that will help you develop powerful mindsets that will lead you to getting the Forever Thin body you so desire and deserve!
Think Yourself Thin
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Author : JJ Smith
language : en
Publisher: Simon and Schuster
Release Date : 2018-09-25
Think Yourself Thin written by JJ Smith and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Health & Fitness categories.
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.