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Author by : Lyn-Genet Recitas Languange Used : en Release Date : 2017-01-17 Publisher by : Grand Central Life & Style ISBN : 9781455535460 File Size : 43,6 Mb Total Download : 813
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 time
Author by : Lyn-Genet Recitas Languange Used : en Release Date : 2013-01-01 Publisher by : Grand Central Life & Style ISBN : 9781455515509 File Size : 53,7 Mb Total Download : 226
New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss. Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging
Author by : Lyn-Genet Recitas Languange Used : en Release Date : 2014-12-30 Publisher by : Grand Central Life & Style ISBN : 9781455556526 File Size : 41,6 Mb Total Download : 262
Now available for the first time in trade paperback! In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken; Brazilian Coconut Rice; Pr
Author by : Lyn-Genet Recitas Languange Used : en Release Date : 2018-10-10 Publisher by : Lyn-Renet Press ISBN : 1732816506 File Size : 48,5 Mb Total Download : 326
In her New York Times and USA Today bestselling books, Lyn-Genet Recitas has revealed what surprisingly healthy foods cause inflammation,weight gain, depression and premature aging. Her newest book The Metabolism Plan Cookbook, is geared for vegans, vegetarians and anyone wishing to have more of a conscious, plant based diet as part of their healthy lifestyle. The recipes take the guesswork out of a healthy diet. The recipes are nutritionally balanced and support metabolic and hormonal health. Best of all, these recipes are quick and easy to prepare so you can get out of the kitchen and spend